Sandy Soul Yoga

Sandy Soul Yoga Certified with Yoga Alliance Professionals, Sandy Soul Yoga offers yoga classes in South Shields.

Come along to my class tomorrow for a Hatha yoga class. We'll be focusing on relieving stress whilst moving our bodies. ...
18/01/2024

Come along to my class tomorrow for a Hatha yoga class. We'll be focusing on relieving stress whilst moving our bodies.

Don't forget to take a moment to breathe today. Everything can seem really stressful, as though every job is piling up o...
16/01/2024

Don't forget to take a moment to breathe today. Everything can seem really stressful, as though every job is piling up on us. If we can find even just one moment of calm, to take to ourselves and allow ourselves to breathe, it can help lessen the burden.

Don't forget to take a moment to breathe today. Everything can seem really stressful, as though every job is piling up o...
16/01/2024

Don't forget to take a moment to breathe today. Everything can seem really stressful, as though every job is piling up on us. If we can find even just one moment of calm, to take to ourselves and allow ourselves to breathe, it can help lessen the burden.

If you need a moment of calm in your week, come along to my class on Friday morning. It's a completely non-competitive, ...
08/01/2024

If you need a moment of calm in your week, come along to my class on Friday morning.
It's a completely non-competitive, non-judgemental class, where we'll be holding some poses, connecting with our breath and finding a release through yoga.

Whether you're a complete beginner, or an avid yogi, this class is suitable for all levels and abilities.

Happy New Year 🎊🎊🎊Friday marks the first classes of 2024! Classes are starting at 11:00, St Peter's Church Hall.Come alo...
05/01/2024

Happy New Year 🎊🎊🎊

Friday marks the first classes of 2024! Classes are starting at 11:00, St Peter's Church Hall.
Come along for a stretch, breathe and relax!

Whilst I absolutely LOVE Christmas, let's face it, this time of year can be intense and a bit crazy! Come and join me fo...
05/01/2024

Whilst I absolutely LOVE Christmas, let's face it, this time of year can be intense and a bit crazy! Come and join me for a yoga class in 2024 to find a bit of calm after the hecticness of the festive season!

I don't know abou you, but I feel like I've had a very hectic week. Let's take a moment to just breathe.
05/01/2024

I don't know abou you, but I feel like I've had a very hectic week. Let's take a moment to just breathe.

Pretty safe to say I made the absolute most of the snow ❄️
05/01/2024

Pretty safe to say I made the absolute most of the snow ❄️

Feeling very grateful to call myself a graduate of ❤️
05/01/2024

Feeling very grateful to call myself a graduate of ❤️

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