Trimmed Toned and Toddlers 'Fitness + Play'

Trimmed Toned and Toddlers 'Fitness + Play' Fitness and play

Please tell me I'm not the only one!Why are my kids absolute k***s to each other?I don't expect rainbows and unicorns al...
18/09/2026

Please tell me I'm not the only one!

Why are my kids absolute k***s to each other?

I don't expect rainbows and unicorns all happily playing together but they have got to a point where they don't even know they are doing it...

Please tell me what you've done to over come this

From a mam who's had enough...
I solid answers with detail on how you've stopped this!

I have removed everything from them as well

I’m 48 (yes, nearly 49!) and this is the real reason I started Fitness & Play…When I had my first son, I was lucky enoug...
10/09/2026

I’m 48 (yes, nearly 49!) and this is the real reason I started Fitness & Play…

When I had my first son, I was lucky enough to take him to bootcamp with me.

I’d park him beside me in his pram and he was happy as Larry while I exercised.

Even when I babysat my friend’s little one, I was gifted a double buggy and we’d all go together. Come rain or shine, I made it work—even finding somewhere under cover so they stayed dry while I trained.

But after I had my second son, that bootcamp was no longer there.

If I wanted to attend a class, I had to pay for the class AND childcare. It would have cost me around £160 every month just to exercise.

That’s when I thought:

“If I need somewhere my children can come with me, surely other m**s do too.”

And that’s how Trimmed, Toned & Toddlers—Fitness & Play—was born. ❤️

A place where children can come along and play freely while their m**s exercise.

No childcare to arrange.
No worrying if your child makes noise.
No feeling like you don’t belong.

Because having children shouldn’t mean having to give up doing something for yourself.

We are into god know what week in the 6 weeks and I’m not sure about you but my 2 sons have been on top form some days! ...
20/08/2026

We are into god know what week in the 6 weeks and I’m not sure about you but my 2 sons have been on top form some days!
The constant fighting
Dinner times I’ve chosen to eat alone because I can’t sit and listen to them
The bickering was rough!
He’s doing that
He’s looking at me
He’s chewing to loud
Rah rah rah!
You know the deal!
One through water from his window into the other just to p**s him off
And all holy hell let loose

Anyway hang in….
We are nearly there!

📸 It’s World Photography Day!And if there’s one thing we m**s have plenty of… it’s photos of the kids! 😂❤️The blurry one...
19/08/2026

📸 It’s World Photography Day!

And if there’s one thing we m**s have plenty of… it’s photos of the kids! 😂❤️

The blurry ones, messy ones, completely random ones you took because they were doing something that made you laugh.

And of course… the million photos you took just to get ONE where everyone was actually looking at the camera! 🤣

But they’re the photos we’ll look back on one day and be so glad we took.

So today, get in the photo too. ❤️

Not just behind the camera 📸

Because your kids won't care whether your hair was done, whether you had make-up on or whether you thought you looked your best.

They'll just be glad Mam was there too. 🥰📸




19/08/2026

“Why do I feel guilty putting myself first?”

Do you have this conversation with yourself every time you try to do something for YOU?

Do you feel guilty spending time away from your children even when it’s only to…

🗃️ Work
👩‍🍳 Cooking
💇‍♀️ Get your hair done
💅 Have your nails done
🛍️ Shop for clothes yes, clothes for YOU!
☕ Have a cuppa with friends, without the children
🚶‍♀️ Go for a walk on your own
📖 Sit quietly and read a book
🛁 Have a bath without somebody shouting, “Mam!”
❤️ Do something you used to enjoy before you became Mam

And then someone suggests adding the gym to that list…

WHAT?!

Another thing to find time for?

Another reason to leave the children?

Another thing to feel guilty about?

Impossible!

But what if you didn’t have to leave them?

At Fitness & Play, your children come with you and play safely in the same room while you exercise.

And the thing is…it isn’t just about the exercise.

It’s the woman to woman conversations.

Meeting new friends.

Having a laugh with people who understand.

Letting off some steam.
Your steam 😤🚂

And having 45 minutes where you get to feel like YOU again.

All while your children play, socialise, make friends and let off some steam too!

Looking after yourself doesn’t mean you’re putting your children second.

It means you’re finally remembering that you matter too. ❤️

Next part is super simple just send this word STEAM 🚂

And I’ll send you the details

How can I find time to exercise as a mam? 🤔Bring them with you! ❤️They get 45 minutes of play 🧸✅ Running around✅ Making ...
14/08/2026

How can I find time to exercise as a mam? 🤔

Bring them with you! ❤️

They get 45 minutes of play 🧸

✅ Running around
✅ Making friends and socialising
✅ Being silly
✅ Using up some energy
✅ Building confidence
✅ And simply being a kid 🥰

You get 45 minutes of fitness 💪

✅ Getting stronger
✅ Building your confidence
✅ Improving your fitness
✅ Feeling good about yourself again
✅ Having a laugh
✅ Meeting other m**s who get it
✅ Having a proper conversation with another adult 😂
✅ And most importantly… 45 minutes where you get to be YOU ❤️

No childcare to arrange.
No guilt about taking time away from them.
No waiting for the “perfect” time.

You bring them. They play. You train. Everybody wins. 💪❤️

Next step is super simple just send me a message with one

‘PLAY’

And I’ll send you all of the details xx

20 years since we said “I do”2 little words that bound us for life I’m so grateful for all you do for me and more Lookin...
14/08/2026

20 years since we said “I do”
2 little words that bound us for life
I’m so grateful for all you do for me and more
Looking forward to the rest of our life together
Love you more Oliver Murray

13/08/2026

Thank you Craft and Coffee for feeding the kids throughout the 3 weeks we’ve been running the HAF

The chocolate brownies have went down a total treat the absolutely loved them!

13/08/2026

Getting out there and having fun is what we do!

Our HAF’s aren’t just about keeping the kid in doors

We love getting out there and having colour fun!

We love our colour sessions
We love how not just the kids but the adults get involved as well
And we love that the mess is sooooo colourful

What will today bring!

Have you been saying…“I really want to start doing something for me”…???“I matter too.” 😔A lot of the time, being a mam ...
12/08/2026

Have you been saying…

“I really want to start doing something for me”…???

“I matter too.” 😔

A lot of the time, being a mam means putting yourself last.

You think…

“I should be spending this time with my child.”

“I’ve already been away from them all day working.”

“I should be doing something else.”

And finally…

“I’ll start looking after myself when things calm down…”

But what if looking after yourself isn’t taking time away from your child?

Imagine your little one having fun, playing, making friends and enjoying themselves…

while you get to actually exercise, meet other women, laugh and feel like YOU again. ❤️

Because you deserve to be more than the mam who keeps everyone else going.

You deserve time for YOU too.

That’s why I created Fitness & Play.

It isn’t about choosing between being a good mam and looking after yourself.

You get to do both. 🥰

Your little one gets their own fun experience.

And you get to leave feeling stronger, happier and just a little bit more like yourself.

Because m**s matter too. ❤️

YOU matter too. ❤️

If you’ve been saying…

“I really need to start doing something for me”…

This is your sign.

Come and join us at Fitness & Play 💪🏼

✨ Your first session is FREE. ✨

The next step is simple…

Just drop me a message with one word:

FITNESS

And I’ll send you all the details. ❤️

Address

6 Franklin Street
South Shields
NE331PR

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