Trimmed Toned and Toddlers 'Fitness + Play'

Trimmed Toned and Toddlers 'Fitness + Play' Fitness and play

05/06/2026

Iykyk!

"Being a Mam to 2 under 2 I never in a million years thought I'd get the time child free to be able to train or do any f...
04/06/2026

"Being a Mam to 2 under 2 I never in a million years thought I'd get the time child free to be able to train or do any form of exercise. I was really pleasantly surprised to find Trimmed, Toned and Toddlers offer a group specifically for M**s/parents to come and train 5 days a week! Unsure how the classes would work, I went along with the 2 kids in tow and could not have been made to feel more welcome and supported. Shirley jumped straight in to help me get back into safe exercises post labour and offering a helping hand with the kids. Even after the rough nights with illness, teething and sleep regressions I've been able to show up and do what I can manage at my own pace surrounded by other M**s in the same boat. I love the fact I am able to push myself to be a fitter, stronger and healthier person for my own sanity and for the benefit of my children. Exercise is so important for my mental health and setting an example to the kids, modelling healthy habits is equally as important to me."

If you want to join, send me a message 💜

🏃‍♀️🌍 It's Global Running Day!There's nowt better for clearing your head and boosting your energy. Running helps keep yo...
03/06/2026

🏃‍♀️🌍 It's Global Running Day!

There's nowt better for clearing your head and boosting your energy. Running helps keep your heart healthy, lifts your mood and gives you a bit of time for yourself (which every mam deserves! 😊).

Whether it's a run with the buggy, a quick jog while the bairns are at school, or just a brisk walk, every step counts.

Did anyone else get out today? 👇

**s **s

02/06/2026

Mam's, who relates? 😴

31/05/2026

And if your gym session looks like this, then fitness + play is the right place for you!!

Message me for more details on how to join!

Fitness doesn't have to take a backseat once you've had a baby!✨ First session FREE💪 Just £7.50 per session📅 Multiple we...
28/05/2026

Fitness doesn't have to take a backseat once you've had a baby!

✨ First session FREE
💪 Just £7.50 per session
📅 Multiple weekday sessions available

Come along, meet other parents, and feel your best while your little one has a great time too!

📍 South Shields
📩 Message to book your spot today!

**s **s

27/05/2026

Everything you do... they are always watching! 👀

26/05/2026

Anyone else?! 🥵

Anyone got any hacks for keeping a room cool?! ⬇️

When do you ever get a break…💜💓💜💓💜💓💜💓💜💓💜Some days it feels like you’re trying to hold the whole world together on a budg...
26/05/2026

When do you ever get a break…

💜💓💜💓💜💓💜💓💜💓💜

Some days it feels like you’re trying to hold the whole world together on a budget that doesn’t stretch far enough 😅

You want to:�
💭 save money�
💭 make better choices�
💭 have more energy�
💭 be present with the kids�
💭 maybe even do something for YOU for once

…but there’s still
A basket full of washing
A radiator full of washing
It’s everywhere to be honest!

Snacks costing £999999 a week, And someone shouting “mammmmm” every 12 seconds 🤣

Just a reminder:�Improving your life doesn’t have to mean changing everything overnight.

Sometimes it starts with:�
✔️ getting out the house�
✔️ meeting other mams�
✔️ exercising�
✔️ learning small healthy habits�
✔️ building confidence again�
✔️ realising you matter too

You do not need a perfect routine.�
You need support, connection, and little wins that actually fit REAL life 💜

That’s exactly why we created Fitness & Play - a space where mums can focus on themselves without needing childcare, guilt, or perfection.

💜 One hour.
💜�One step forward.
💜�One less thing to do alone.

24/05/2026

Does Mam brain ever stop... asking for a friend? 🤣

Address

6 Franklin Street
South Shields
NE331PR

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