Grant Henson Body Transformation

Grant Henson Body Transformation Train hard, eat clean, live inspired. One to one and small group body transformation specialists.

The smile says it all...Our client Claire hit one of her main goals last week and is now the lightest she’s been and in ...
01/06/2024

The smile says it all...

Our client Claire hit one of her main goals last week and is now the lightest she’s been and in the best shape of her adult life.

Swipe to see Claire on joining our team over 5 years ago 👉🏻

Our client Claire has been on our team for over 5 years and continues to get better and better every time I see her.

A life changing transformation is one thing, but sustaining it is the absolute holy grail 🏆

After all, what’s the point in getting in shape if you can’t maintain it?

But are Claire’s circumstances different to yours?

Does she have several injuries she has to work around? Yes ✔️

Does she have a stressful job. Absolutely ✔️

Does she have a husband who works away. Yes ✔️

Does she validate these as excuses? Absolutely not ❌

Claire is a prime example of someone who made a commitment to get in shape and sustain it for life.

5 years later, here she is, continuing to show up and continuing to exceed even her own expectations.

An inspiration to everyone Claire - well done 👏🏼

We help people like Claire massively upgrade their lives like this on a regular basis.

And there is no one better at doing what we do 🏆

Need to change? Message me for more info about our program 📲

How much better could you be with a focused, positive and likeminded team around you?
10/05/2022

How much better could you be with a focused, positive and likeminded team around you?

10% body fat shredded 🙌We helped  strip his lockdown weight gain ✅Moving from and almost overweight 21%, to a lean and a...
06/05/2022

10% body fat shredded 🙌

We helped strip his lockdown weight gain ✅

Moving from and almost overweight 21%, to a lean and athletic 9% 👊

✔️ Motivation

✔️Accountability

✔️ A likeminded team

✔️ Simple, concise nutrition steps

Getting the basics right is where the magic really happens

if you’re looking for dramatic changes, extreme measures and current trends the chances are you’re not going to get to where you want to be

DM us to discuss booking in a consultation to show you exactly what we can help you achieve within a given time frame

Remember, if nothing changes, nothing changes…

05/05/2022

Is poor sleep killing your weight loss?

It’s an absolute pleasure to coach when a client gives 100% every sessionmort.7 always does ✅
05/05/2022

It’s an absolute pleasure to coach when a client gives 100% every session
mort.7 always does ✅

Team work makes the dream work 🙌  and .chrisp pushing each other to the limit this morning ✅
04/05/2022

Team work makes the dream work 🙌

and .chrisp pushing each other to the limit this morning ✅

28/04/2022

Should you be counting calories?

‘Obese’ to abdominal definition ✅We helped Neil regain his confidence, reduce his chronic back pain and have him feeling...
27/04/2022

‘Obese’ to abdominal definition ✅

We helped Neil regain his confidence, reduce his chronic back pain and have him feeling the his fitness and strongest whilst in his 40s

If you’re struggling to lose weight build, build momentum and feel the way you know you could and should, don’t be so hard on yourself thinking that you should be able to achieve this all alone

Much as the same way that you have professionals for soliciting, building teaching and every other aspect of your life, hiring a professional to look after your health, energy and confidence is no different

( although you could say it is far more important )

We specialise in bespoke outcome based coaching, encompassing both nutritional guidance strength training and fitness work

If you are looking for results and are committed, then we may be a great fit to work together 👊

26/04/2022

Do carbohydrates make you gain weight?

26/04/2022

Do carbs make you gain weight?

26/04/2022

Carbs do not make you gain weight…

It’s actually this that does…

New 4 week program phase change ‘Forced reps’ 💪🏼
26/04/2022

New 4 week program phase change

‘Forced reps’ 💪🏼

Address

South Shields

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