Lee Hamilton Boxing & Fitness

26/08/2026

📍 West Park - Boxerfit /Bootcamp
6 classes per week

Boxing & Circuit training

Weight loss & Fitness

If your looking to lose weight & get fit drop me a message

Beginner friendly and suitable for any fitness levels, size and shape.

Free nutrition & weight management

07879499307

21/07/2026

17/07/2026

One on one Boxing for kids

I can come to you with all equipment or you can come to our gym in South Shields

Advantages if 1-1 kids boxing 🥊

Kids learn more in a 1-1 setting

Kids find it more interesting and focus more

Kids feel more comfortable in a 1-1 setting

If your child is overweight we can work on a more specific plan helping with diet and better eating habits, weigh your child and help with weight management

I can help on a more personal level when kids have went through bullying or being bullied with parent and child.

What happens with in-home training 🥊

I bring all equipment needed for the session we have planned, all we would need is space to exercise. A 30/40 min boxing session will be planed so kids learn all fundamentals of boxing.

If this is something you’d be interested in drop me a message.

17/07/2026

We now have a NXTGEN5s Group.

Kids ages 5 and above can join our amazing team in South Shields.

Beginners boxing for 5 year old now available.

Learn all the fundamentals of boxing and train in a group, take on fitness challenges, brain training games, learn how to exercise to improve physical and mental performance.

- padwork
- Bagwork
- fun circuits
- fitness games
Etc …

For more info drop me a message

13/07/2026

Personal Training
1-1 or 2-1 training with a friend to split the cost.

Boxing coaching
Weight training
Circuit training
Cardio

Weight loss
Fat loss
Fitness
Strength building

Together we will create your own unique training program & diet to work on your goals.
24/7 contact for help along the way.

Train when you want

Affordable training. (Pay as you go & block bookings)

For more information on how to get started drop me a message

12/07/2026

I’m giving away a free weight loss challenge to anyone that wants to start this Wednesday!

Follow a diet & home exercise plan (the workouts will have 3 levels, beginner /intermediate / advanced)

You have to weigh yourself Wednesday and send me picture of weight on scales.

7 days later weigh in again.

That’s it !!!

No strings attached !!!

Simply drop me a message and I will send all info before Tuesday so you have time to get shopping in.

Good luck and keep in touch.