bethleighfit

bethleighfit 📍 South Shields
Private 1-1/2-1 PT
Online coach
DM to start your fitness journey📩

31/08/2026

Yeh we are so done winging our workouts now 🤪

I created The Glute Edit to make your gym sessions SO much easier!

You’ll have a structured plan to follow, so you can walk into the gym, know exactly what you’re doing and get on with it. No more standing there wondering what exercise to do next (we have all been there 🤪)

My goal is to help you feel confident in the gym AND make progress while you’re there 🫶🏼

If you’ve been wanting to get more consistent with your training, this is your sign ✨

Lotta love BLF 🤍

Just reminding you of things not to say. You’re welcome x I could go on and onnnn 🔗 Looking to join the team? Click the ...
27/07/2026

Just reminding you of things not to say. You’re welcome x

I could go on and onnnn

🔗 Looking to join the team? Click the link in my bio on Instagram and let’s get you started! 🔗🤍

A few days away from the gym won’t erase months or years of consistent training.Having meals out won’t suddenly undo all...
21/07/2026

A few days away from the gym won’t erase months or years of consistent training.

Having meals out won’t suddenly undo all your hard work.

What will actually set you back is turning a planned break into weeks of ‘I’ll start again on Monday’

Enjoy your holiday.
Eat the food.
Make the memories.
& then come home and get back to your routine.

Don’t fall into the ‘I’ll start when Monday comes’ because let’s be brutally honest .. you won’t 🙂

🔗 Looking to join the team? Click the link in my bio and let’s get you started! 🔗🤍

Wanting to achieve your dream physique? Let’s work together! Click the link in my bio and let’s talk through your goals ...
20/07/2026

Wanting to achieve your dream physique? Let’s work together! Click the link in my bio and let’s talk through your goals and get a plan in place!

What I offer 👇🏼
-1-1 /2-1 PT (train with a friend it’s cheaper 👀)
-Online coaching
- A one off B***Y edit plan that you keep forever!

Oh and you also get to be apart of an amazing group of girls in a WhatsApp group who will support you every step of the way!

TEAM🤍



What lifting weights will actually do to women. Hearing far too often ‘I’ll get bulky’ ‘I’ll look like a man’ NO. YOU. W...
28/05/2026

What lifting weights will actually do to women.

Hearing far too often ‘I’ll get bulky’ ‘I’ll look like a man’

NO. YOU. WILL. NOT.

Stop being scared of the weight section because of silly things people will say and go create the baddie you have always wanted to be 💅🏽

🔗 If you fear this is you and you’re struggling with changing your habits then click the link in my bio and let’s create that baddie 🔗

👏🏼CLIENT TRANSFORMATION👏🏼 10 inches off the waist, but more importantly confidence through the roof🤩🤩Only 2 sessions a w...
30/03/2026

👏🏼CLIENT TRANSFORMATION👏🏼

10 inches off the waist, but more importantly confidence through the roof🤩🤩

Only 2 sessions a week with me… the rest was her discipline when no one was watching.

Stick to the plan and your results will follow.

Still enjoying going out for food, catching up with friends & having the odd drink. Being in a diet phase doesn’t mean you have to sacrifice your full life 🙂

So proud of you

(She legit refused this post unless I covered her face😭😂)

T H E G L U T E E D I T - The Peach Building Plan 🍑 Be THAT girl with the glutes that turn heads🤪You don’t need more e...
27/03/2026

T H E G L U T E E D I T - The Peach Building Plan 🍑

Be THAT girl with the glutes that turn heads🤪

You don’t need more exercises, you need a better plan.

Glutes grow from:
– Tension
– Progression
– Consistency
- Ohhhhh and would you guess? FOOD

Not random workouts you find online or the ones your favourite influencer is doing. Train with intention then your body will follow.

No guesswork. No 💩 sessions.

Just results.

Want in?

DM “PEACH” or click the link in my bio to be contacted by me 🍑

The girl who never gives up no matter what gets put in her way 👏🏼 🤩 - .aminax_ 🤍—
10/03/2026

The girl who never gives up no matter what gets put in her way 👏🏼 🤩

- .aminax_ 🤍

—

Client spotlight 👏🏼 A massive well done to on this transformation! We are getting that SXC back 😍😍 I would also like to...
08/03/2026

Client spotlight 👏🏼

A massive well done to on this transformation! We are getting that SXC back 😍😍

I would also like to point out not just her physique changes but her confidence which has been a massive improvement. I no longer remember that shy girl who came to me for help in a class 🥺

You listen (sometimes👀) you train hard and I’m so proud to where we are at! Be proud of yourself 🤍

-

Want to work with me? Don’t be shy & drop me a DM get booked in for 1-1 PT, Online coaching also available drop me a DM with the word COACH for further information. Join the Beth Leigh fit team today 🤩

The reason you’re not feeling your glutes during a hip thrust 👇❌ Feet too far away❌ Bench is too high❌ Pushing through y...
08/03/2026

The reason you’re not feeling your glutes during a hip thrust 👇

❌ Feet too far away
❌ Bench is too high
❌ Pushing through your toes instead of heels
❌ Rushing reps instead of controlling the squeeze
❌ No pause at the top
❌ EGO LIFTING

The correct way 👇
✔️Activate your glutes before hip thrusts
✔️Feet where shins are vertical at the top
✔️Drive through your heels
✔️Tuck your pelvis slightly
✔️Pause & squeeze for 2 seconds
✔️Slow, controlled reps & a doable weight.

Feeling your glutes = better activation & better growth 🍑

We all want that peach, so start doing your exercises correctly and you’ll see results. Swipe to see how Emily achieved her glute doms today 🤪

—
Want to work with me? Drop me a DM & let’s get you on the team. My girls are flying right now so why can’t you?? we are coming up to a new month, let’s not make excuses up again 🙄

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South Shields

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 7am - 5pm

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