bethleighfit

bethleighfit 📍 South Shields
Private 1-1/2-1 PT
Online coach
DM to start your fitness journey📩

👏🏼CLIENT TRANSFORMATION👏🏼 10 inches off the waist, but more importantly confidence through the roof🤩🤩Only 2 sessions a w...
30/03/2026

👏🏼CLIENT TRANSFORMATION👏🏼

10 inches off the waist, but more importantly confidence through the roof🤩🤩

Only 2 sessions a week with me… the rest was her discipline when no one was watching.

Stick to the plan and your results will follow.

Still enjoying going out for food, catching up with friends & having the odd drink. Being in a diet phase doesn’t mean you have to sacrifice your full life 🙂

So proud of you

(She legit refused this post unless I covered her face😭😂)

T H E G L U T E E D I T - The Peach Building Plan 🍑 Be THAT girl with the glutes that turn heads🤪You don’t need more e...
27/03/2026

T H E G L U T E E D I T - The Peach Building Plan 🍑

Be THAT girl with the glutes that turn heads🤪

You don’t need more exercises, you need a better plan.

Glutes grow from:
– Tension
– Progression
– Consistency
- Ohhhhh and would you guess? FOOD

Not random workouts you find online or the ones your favourite influencer is doing. Train with intention then your body will follow.

No guesswork. No 💩 sessions.

Just results.

Want in?

DM “PEACH” or click the link in my bio to be contacted by me 🍑

The girl who never gives up no matter what gets put in her way 👏🏼 🤩 - .aminax_ 🤍—
10/03/2026

The girl who never gives up no matter what gets put in her way 👏🏼 🤩

- .aminax_ 🤍

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Client spotlight 👏🏼 A massive well done to on this transformation! We are getting that SXC back 😍😍 I would also like to...
08/03/2026

Client spotlight 👏🏼

A massive well done to on this transformation! We are getting that SXC back 😍😍

I would also like to point out not just her physique changes but her confidence which has been a massive improvement. I no longer remember that shy girl who came to me for help in a class 🥺

You listen (sometimes👀) you train hard and I’m so proud to where we are at! Be proud of yourself 🤍

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Want to work with me? Don’t be shy & drop me a DM get booked in for 1-1 PT, Online coaching also available drop me a DM with the word COACH for further information. Join the Beth Leigh fit team today 🤩

The reason you’re not feeling your glutes during a hip thrust 👇❌ Feet too far away❌ Bench is too high❌ Pushing through y...
08/03/2026

The reason you’re not feeling your glutes during a hip thrust 👇

❌ Feet too far away
❌ Bench is too high
❌ Pushing through your toes instead of heels
❌ Rushing reps instead of controlling the squeeze
❌ No pause at the top
❌ EGO LIFTING

The correct way 👇
✔️Activate your glutes before hip thrusts
✔️Feet where shins are vertical at the top
✔️Drive through your heels
✔️Tuck your pelvis slightly
✔️Pause & squeeze for 2 seconds
✔️Slow, controlled reps & a doable weight.

Feeling your glutes = better activation & better growth 🍑

We all want that peach, so start doing your exercises correctly and you’ll see results. Swipe to see how Emily achieved her glute doms today 🤪

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Want to work with me? Drop me a DM & let’s get you on the team. My girls are flying right now so why can’t you?? we are coming up to a new month, let’s not make excuses up again 🙄

22/02/2026

Is this the year Bethany likes training upper??? 👀 we will see.

All black fit gives off baddy vibes for the gym & of course it’s wearing link & code in bio for 💵 off 🤍

Action shots for the feed 📸 —Girls are flying! Proud 🤩— Want to work with me? Don’t be shy & drop me a DM get booked in...
05/02/2026

Action shots for the feed 📸


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Girls are flying! Proud 🤩

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Want to work with me? Don’t be shy & drop me a DM get booked in for 1-1 PT, Online coaching also available drop me a DM with the word COACH for further information. Join the Beth Leigh fit team today 🤩
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25/01/2026

The Sunday GANG 🤩

Insane work from the girls today.

Another week done.

We flying 👏🏼

being the angel that she is and saving the day with a coffee 🤍

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Want to work with me?? Drop me a direct message and let’s get started ! Want to work with me but can’t get to 1-1? I got you covered girl, online coaching is available! Drop me a DM and let’s get going 🫱🏻‍🫲🏼

👏🏼Client transformation 👏🏼 journey has been insane. With a huge set back half way through her journey which caused a lo...
20/01/2026

👏🏼Client transformation 👏🏼

journey has been insane. With a huge set back half way through her journey which caused a lot of stress we had to slow things down a little bit, focus more on herself and her lifestyle. Fast forward to today she’s putting her all into her sessions, sticking to her plan outside the studio and ticking all the boxes with 0 stress 🤩

This girl ain’t a morning person but because the gym on an evening is not letting her stick to her plan she now goes on a morning, this is a massive step for Kaitlyn and I’m so proud 👏🏼

2026 is going to be an incredible year for you 🤩

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Want to work with me? Drop me a direct message and let’s get started ! Want to work with me but can’t get to 1-1? I got you covered girl, online coaching is available! Drop me a DM and let’s get going 🫱🏻‍🫲🏼

09/01/2026

Can I get a HELLLL YEAHHH?

OKAY I’ve had a few messages and YES I do online coaching but I NEVER talk about it …. My clients done absolutely insane last year so I’m so excited to get back into online coaching.

This one is for you girlies who can’t get into 1-1 PT🫶🏼🫶🏼

Beth Leigh fit expanding and always one step ahead. I got you girls! Drop me a DM if you’re wanting to get started and we can get you flyingggg 🫱🏻‍🫲🏼

04/01/2026

If there is anything you want to do in the gym this year GET THAT LOG BOOK FIRST.

STOP being embarrassed to carry a log book around, you’re doing this for you no one else. 90% of people who are there anyways have a log book. How else do you think we make progress in the gym? Don’t just be like ‘ahhh I’ll remember’ because a week will go by and you won’t.

£2.50 max out of your spendings to better you, do yourself that favour and go get your log book.

Start taking the gym serious and your body will thank you for it.

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Want to work with me? Drop me a DM and let’s get started on your fitness journey today. We can work together. You’re not alone in this!
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*CLIENT SPOTLIGHT* 😍I don’t normally post my clients to the feed it’s usually just stories as every single one of them d...
11/06/2023

*CLIENT SPOTLIGHT* 😍

I don’t normally post my clients to the feed it’s usually just stories as every single one of them do amazing but has to be pointed out on the feed too.

Every session Chloe has she pushes herself more and more, she may complain about the weight secretly going heavier but she gets it done and look at the results 😍

4 bloody weeks!! This just shows Chloe is also dedicated outside of the gym & when she isn’t with me, she trains in her own time, she pays attention to her food & the calories giving to her & I couldn’t be more proud!

Your confidence has growing massively in yourself and when you’re training & I couldn’t be any more proud. Keep it up💪🏽



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South Shields

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 7am - 5pm

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