COREfit

COREfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from COREfit, Sport & recreation, South Shields.

1-2-1 Personal training and group classes coming in 2021, be a better you, whether you want to lose body fat, build strength l, have personal or sporting goals, get in touch and see how we can help you achieve your goals.

It’s official 😭😭😭I’m leaving the gym, it’s truly been an amazing experience, met so many wonderful people had such a gre...
12/11/2025

It’s official 😭😭😭

I’m leaving the gym, it’s truly been an amazing experience, met so many wonderful people had such a great laugh and done some unreal challenges

Thank you so much to for giving me the chance all them years ago, it’s been a pleasure. you have been immense throughout, thank you both for having my back, listening to me whinging 🤣 and supporting me in everything I have done.

Seeing you both transform the gym to what it is these days is phenomenal, thank you for letting me be part of that

It’s now time to move on though, therefore leaving doo here we come…. Anyone wanting to come, feel free be great to see you there

Starting at the Charles Palmer and making a night of it, can’t wait although I’m sad to no longer doing classes I will be around the gym when I’m home 🤗

If you can’t make Turbo tomorrow, please cancel ASAP, the class is overbooked already and I have a list of people waitin...
27/08/2025

If you can’t make Turbo tomorrow, please cancel ASAP, the class is overbooked already and I have a list of people waiting to get on 🤗

Need a bigger room for this class ❤️

This is RichardHe works with me and is part of the Essentra fitness team, they all turn up daily, absolutely kill it and...
20/08/2025

This is Richard

He works with me and is part of the Essentra fitness team, they all turn up daily, absolutely kill it and empty the tank in the process

Wanted to highlight his progress as he’s come such a long way, lost a ton of weight, gained kg’s on his pb’s and his fitness has gone through the roof

Great example of what just 30 mins graft can get you 👌

Today has to be a record for calories burnt during the session, massive shout out to everyone for smashing it, but wow ...
20/08/2025

Today has to be a record for calories burnt during the session, massive shout out to everyone for smashing it, but wow 1111 calories is insane!

Wish I got a picture at the end, but doesn’t need validating, the team are amazing and the burn is real 🔥

Wanna get involved be quick, spaces are limited 💨

Taking fight fit after taking a spin class…. Melting! Actually really missed taking Spin, was fun and the energy off eve...
18/08/2025

Taking fight fit after taking a spin class…. Melting!

Actually really missed taking Spin, was fun and the energy off everyone was insane

Thank you to everyone for your efforts 😎

PT sessions, Be quickkkkk 🥸
13/08/2025

PT sessions, Be quickkkkk 🥸

Week off classes and....I'm back, sweaty spin after a weeks all inclusive was errrmmmm horrific but so good2 San Miguel ...
07/07/2025

Week off classes and....

I'm back, sweaty spin after a weeks all inclusive was errrmmmm horrific but so good

2 San Miguel down 29 to go 🤮🤮🤮

Always train with a purpose, Total Warrior this time, changing my training now BJJ next 💪💪💪
23/06/2025

Always train with a purpose, Total Warrior this time, changing my training now BJJ next 💪💪💪

Failing is fine, we all fail at one point or another at something but we learn and we move on...Quitting however is some...
02/06/2025

Failing is fine, we all fail at one point or another at something but we learn and we move on...

Quitting however is something else, if you have a goal, you may fail once or several times but you keep going and find a way, quitting however is all tto common and people then question why they didn't achieve their goals

It was down to you and your decisions, be accountable always and if you need a hand, drop me a message 🤗

If your PT tells you cardio destroys your gains, please get a new PT who's training is based on factually and scientific...
30/05/2025

If your PT tells you cardio destroys your gains, please get a new PT who's training is based on factually and scientifically based training methods, if one of the worlds best is confident in what they are saying and back it up...then spread the word 🤪😂

Sick to death of people telling they aren't allowed to do cardio 🤯🤯🤯

I just love a Monday Morning punch up with the team 🥊🥊🥊Same craic later when we go again, what a way to start the week 💪
28/04/2025

I just love a Monday Morning punch up with the team 🥊🥊🥊

Same craic later when we go again, what a way to start the week 💪

Fresh air, nature, moving ❤️Be kind to yourself get out and take advantage of the weather and shift those legs, it's sur...
27/04/2025

Fresh air, nature, moving ❤️

Be kind to yourself get out and take advantage of the weather and shift those legs, it's surprising how beneficial a nice walk can be both physically and mentally 😍

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