The Pilates Place

03/03/2017

http://pilatesbridge.com/12-scientifically-proven-benefits-of-pilates-for-your-peace-of-mind/

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and …

27/02/2017

"I worked with Helen as a newcomer to pilates having been recommended this as part of a broader plan to get fitter in support of my 'ultra walking'. She is very diligent in explaining how each movement helps the various aspects of the body and her professionalism in helping me optimise the benefits of pilates were first class. Having been someone who hated the impact of long distance walking, and more latterly half and full marathons, I would highly recommend Helen and pilates to ease the pain.' Tony

27/02/2017

A sneak peek into the studio

27/02/2017

"Helen is a great pilates teacher. I had in the past been to the odd group class but doing the individual sessions with Helen really did make such a difference. She is an excellent and knowledgeable teacher. She tailors each session to your needs and will work with you through the session clearly explaining and demonstrating the exercises. A few months after starting with Helen, I fell pregnant with my second child. I continued my pilates sessions throughout my pregnancy. She certainly kept me mobile and maintained my core strength through this time. I would always walk away fro my session feeling reinvigorated and looking forward to the next one". Sarah

27/02/2017

08/02/2017

http://surrey.muddystilettos.co.uk/2016/11/16/seven-reasons-why-pilates-makes-you-feel-brilliant/

If you're anything like me, life is pretty much spent stooped over a desk or taxiing kids around. And when I do find time for me, pretty often it involves a bottle of wine and a Netflix series. But there’s one activity that will make you feel relaxed, elated and in seriously fit shape. And it’s not…