Bigladcanrun

15/01/2022

I haven’t posted in a while here just because technology gets the better of me and I had thought I had set up FB to post in several places when I post. I have been runner ng regularly and will be more active here. Sorry.

08/11/2021

Bigladcanrun 5k running. I was a bit nervous to run today for some reason. I know I wanted to run, maybe as it’s been a week and didn’t know how it would go. I felt good and did enjoy the run added a couple of inclines to help get stamina up again. These blooming colds keep lingering. Slowly going. Strava seems to be down so does the run count ha ha ha. Glad to be running. Today’s run was sponsored by vikings Amon Amarth.

04/09/2021

It’s the Guiness world record 5k event today I will be joining in.!!!!

31/05/2021

I went for a run later yesterday to be cooler. It was still warm. Enjoyed the run I kept going even up hills. The garmin decided to crash and then come back so fudged the distance. I measured and got 11.1km

18/05/2021

Sundays Run for 1\2 marathon training

16/05/2021

Fridays run. Will be out later after dinner.

09/05/2021

Today’s plod

09/05/2021

I had to postpone Saturday run day due to feeling under the weather. I had my COVID jab on Thursday and it caught up with me Saturday. Felt better to day though and did day 3 of the 1/2 training using coach Jeff. He had a run walk run method which I am not so sure of yet but we shall see. Completed 6km. Pic to follow.

06/05/2021

Check out my run on Strava.

04/05/2021

https://www.facebook.com/581520222/posts/10165145504470223/?d=n

26/04/2021

Bigladcanrun. A plod out to get my legs running plus I need to keep up this running malarkey. I wanted to rerun my route for doing the December run everyday. I wanted to try it at a quicker than normal pace too. So I did it and managed it I a decent time but my lower back was feeling tight/stiff maybe due to not doing much movement whilst working today. I need to look at another 10k race. Has anyone run prestwold 10k? Well done to the 1/2 marathon runners that is my target soon.

Check out my run on Strava.

21/04/2021

Action shot from my first 10k race