Fitness 4 Living ND

30/09/2025

Not sure about joining my chair-based group? It's a carefully balanced range of exercises to work on balance, strength and mobility. Age is no barrier, my oldest participant is 97! Why not give it a go?

30/09/2025

Two classes coming up later. Who fancies joining us for a bit of a workout?

18/09/2025

I was asked recently about my qualifications. So I thought I'd put this here. I hold qualifications in personal training, gym instruction, group exercise and chair-based exercise. But I won't be putting the letters MCIMSPA after my name!!
Roger Warren - Personal Trainer Practitioner (MCIMSPA)

The holder has completed the Personal Trainer occupational professional standard by evidencing all of its competency statements. This has been evaluated through a comprehensive review of their professional qualifications and experience.

22/08/2025

And just like that the late August Bank Holiday approaches. Time to dust off the trainers and dig out your exercise gear. Classes will resume soon. Wednesday chair-based group starts on 3rd September (by popular demand honest!). All other classes will get going the following week, so put Tuesday 9th or Thursday 11th in your diaries. I've spent the last few weeks looking for new and different ways to get you moving, you have been warned!! 😁
Look forward to seeing you all again soon.

05/06/2025

The calm before the storm!

03/06/2025

All set for SM Fitclub, a circuit sandwich tonight with a sneaky HIIT session in the middle!

02/09/2024

Back to school? Nah!! Back to EXERCISE. 😁🏋️🤸‍♀️🤾‍♀️
we'll get going again next week. Same time, same place, same price.
South Molton Fitclub @ 6pm
Low-Impact group @ 7:15pm

Hope to see you there.

28/05/2024

Hello! Apologies for the long silence. I've been neglecting my FB page. 😕
This is to let you know that all classes are now up and running until the end of June. I'll be taking a summer break then, but will be back in the autumn. Keep checking here and I'll post exact dates later in the year.
In the meantime I hope to see you at a class on Tuesday, Wednesday or Thursday. There's something for all levels of fitness.

14/09/2023

Time to get going again! South Molton Fitclub returns for the Autumn.
6pm start every Tuesday in the Parish Church Hall at the top of Duke Street.
A fun and friendly circuit training class. I aim to produce varied sessions which work on aerobic fitness, mobility and strength. All done with a smile on your face (I hope!!)
Just £2.50 per session, come and give it a try!!

14/09/2023

Time to get going again with the Tuesday low-impact class. 7:15pm start in the Parish Church Hall at the top of Duke Street, South Molton.
This is a class for people who want to develop strength, mobility and aerobic fitness without the dynamic exercises (burpees, star jumps etc.) in many exercise classes. Ideal if you are working your way back to fitness after illness or injury.
Only £2.50 per session. Why don't you give it a try?

05/09/2023

Now that summer's over (you can tell because it's stopped raining!), it's time to get back to exercise.
Circuits will start again this week, 7th September. Still in the Methodist Hall, still a 7:45pm start and STILL only £2.50 a session!
Other classes will resume later in September, watch this space for more details.