Chi Lau Personal Training

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Chi Lau Personal Training My goal is to support you in becoming more stronger happier & healthier.If your after a quick transf

My goal is to support you in becoming more stronger happier & healthier.If your after a quick transformation or in for the long haul and wanting to make health and fitness a lifestyle then Chi Mobile Pt will cater to your individual needs. I specialize in quick transformations, toning, muscle building/weight lifting( 24years of experience since age of 13), weight loss, movement, bioenergetics breathing+stretching exercises to support with depression, anxiety and stress), circuits, H.I.I.T, core stability, flexibility, postural imbalances, bodyweight training & Boxing (competed at Amateur level from age of 15). Iam also a qualified chef with 20years of experience so can advise on food plans & create a 7day food plan for you. Each programme will be individually tailored to your likes , dislikes & needs. As you can see from the pictures above I have transformed lives for the better. I have been there & done it also as you can see from the above profile picture which is my own transformation that took place in just over a years time. Qualified level 2 fitness instructor
Qualified level 3 personal trainer
Qualified level 3 Nutrition
First Aid Qualified

17/09/2026

Best of luck to both clients John Mcadam & Shaun Kean with their fights tomorrow at QFC , LETS GO 👊👊

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

07/09/2026

Coached 4 clients all 4 wins! Sparring tomorrow 5pm 🥊
11 days until fight night

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

07/09/2026

Lean bulk 49>58kg 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

05/09/2026

85 > 77kg

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

05/09/2026

2 weeks to go before FIGHT NIGHT LETS GO!
Light spar after 45mins PT , hard spar Tuesday 👊

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

12/08/2026

Age 42 no slowing down 85 to 80kg= More speed power
Stamina 💪

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

12/08/2026

Good work in the heat few weeks then fight night 👊

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

07/08/2026

Defense 🥊

📌 Certified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio
8️⃣ 35 years experience in exercise

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer


07/08/2026

Pendulum step+catch n counter 🥊

📌 Certified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio
8️⃣ 35 years experience in exercise

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer


06/08/2026

Tyson shifting body- head!

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga


Address

South Lanarkshire

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 12pm - 9pm

Telephone

+447360159706

Website

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