Chi Lau Personal Training

Chi Lau Personal Training My goal is to support you in becoming more stronger happier & healthier.If your after a quick transf

My goal is to support you in becoming more stronger happier & healthier.If your after a quick transformation or in for the long haul and wanting to make health and fitness a lifestyle then Chi Mobile Pt will cater to your individual needs. I specialize in quick transformations, toning, muscle building/weight lifting( 24years of experience since age of 13), weight loss, movement, bioenergetics brea

thing+stretching exercises to support with depression, anxiety and stress), circuits, H.I.I.T, core stability, flexibility, postural imbalances, bodyweight training & Boxing (competed at Amateur level from age of 15). Iam also a qualified chef with 20years of experience so can advise on food plans & create a 7day food plan for you. Each programme will be individually tailored to your likes , dislikes & needs. As you can see from the pictures above I have transformed lives for the better. I have been there & done it also as you can see from the above profile picture which is my own transformation that took place in just over a years time. Qualified level 2 fitness instructor
Qualified level 3 personal trainer
Qualified level 3 Nutrition
First Aid Qualified

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28/05/2026

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Use code "PT" to receive 10% discount

22/05/2026

Here I'm testing Karen Shearer counter punching and defense by throwing shots back at her with no warning. This style of padwork is much more realistic to a fight situation as there are no heads-up in fight. These drills improve a fighters ability to think defend and counter punch under pressure. Great work Karen !

Included with your 1-1 personal training :
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Nutritional guidance
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Fitness classes
Workout plans
Diet plans

17/05/2026

Some motivation from my clients progress from as young as age 4 with autism to all the way up to age 83 !

Age is just a number as shown from clients videos.
From my coaching with focusing on their physical, diet and nutrition even there own illnesses have improved from autism to fibromyalgia to mental health improving from depression & addictions !

I've also also cured my own 9yrs of chronic illness in mercury poisoning

✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Nutritional guidance
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Fitness classes
Workout plans
Diet plans

My own transformation 20yrs ago when I was mercury poisoned for 9yrs bed ridden for a few.Adversity does not build chara...
17/05/2026

My own transformation 20yrs ago when I was mercury poisoned for 9yrs bed ridden for a few.

Adversity does not build character, it reveals it." — James Lane Allen



Included with 1-1 Personal training :
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Nutritional guidance
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Fitness classes
Workout plans
Diet plans

16/05/2026

Great job Karen Shearer travelling all way from Millport to Glasgow for a 2HOUR PT working on boxing, hitt, weights & more ! Only 2nd client to push for 2hr PT the last one made it into Scottish boxing championships and is now an official boxing coach. Let's see if the same magic will happen here.

Only a few sessions into boxing PT and we even took a month of PT and can clearly see the improvements in technique, snap power and defense. Reaction speed was on point as well keep it going 🤝

FOLLOWING INCLUDED WITH YOUR 1-1 Personal training :
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Fitness classes
Workout plans
Diet plans

Great transformation Karen Shearer down 10bls !! This was while Karen was active almost daily with being captain of her...
14/05/2026

Great transformation Karen Shearer down 10bls !! This was while Karen was active almost daily with being captain of her football team playing for 30+ years.

STILL got her down 10bls and also now MUCH fitter, faster, stronger and happier!

Looking forward to Karen retiring from football and focusing on new sport boxing, going for her first fight ! All this in her 40s NEVER TOO LATE ,
LETS GO 🔥🔥🔥!!!

ONLINE COACHING AVAILABLE🔥
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Facetime PT
Meal preps
Diet plans

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14/05/2026

Congrats client John Mcadam on overcoming adversity in his comeback win after getting a draw first time. Not easy fighting southpaw and few kg heavier opponent but added bit more lateral movement this time around paid off! Ofc many things to work on in near future, onwards 🤝

ONLINE COACHING AVAILABLE🔥
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Facetime PT
Meal preps
Diet plans

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Solid transformation John Mcadam some difference ! 💪 This physique was achieved with bodyweight and boxing training rath...
06/05/2026

Solid transformation John Mcadam some difference ! 💪 This physique was achieved with bodyweight and boxing training rather than bodybuilding. Fantastic response to training and maybe after your fight can do a proper bodybuilding transformation focusing on building as much muscle as possible for few months, let's see 🤝

ONLINE COACHING AVAILABLE🔥
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Facetime PT
Meal preps
Diet plans

💪

05/05/2026

Only a few days to go before John Mcadam gets his rematch coming of a draw! This time he's sharpest been since our first PT over 3 yrs ago and I've had alot more input this time so no doubt we get the win long as keep to the game plan 💯

🔥ONLINE COACHING AVAILABLE🔥
✅ Personalised workout plans
✅ Gym or home workout plans
✅ Tailored 7 day diet plan
✅ Daily & weekly check ins & targets
✅ 24/7 Online support
✅ Before & After physique transformation
✅ Message for more information

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Facetime PT
Meal preps
Diet plans

💪

Only 2 weeks into 1-1 PT and already 8bls down, great achievement Lorraine Fraser 💪!! Also smashing a circuits class Sat...
04/05/2026

Only 2 weeks into 1-1 PT and already 8bls down, great achievement Lorraine Fraser 💪!! Also smashing a circuits class Saturday morning then few hours later a 1-1 PT fantastic hard work !

Could really see the difference at PT and now have the right routine down let's keep it going and aim for next milestone, 1 stone down not long I promise you LETS GO 👏👏👏!

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Fitness classes
Workout plans
Facetime PT
Meal preps

Address

South Lanarkshire

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 12pm - 9pm

Telephone

+447360159706

Website

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