DavidThomson Fitness

Call Directions Website Contact the business

DavidThomson Fitness Training Focus:
• Body Conditioning.
• Muscle & Strength Development.
• Kettlebell Instructor

☆ Feeling Thick, Feeling Strong ☆~Bulk is slow & ateady....just how we like it.~Overall, so far, I'm happy & that's all ...
05/10/2026

☆ Feeling Thick, Feeling Strong ☆
~
Bulk is slow & ateady....just how we like it.
~
Overall, so far, I'm happy & that's all that matters 😎😁💪💪
~
If you're a busy individual struggling to understand how to balance your work with your training, be sure to DM me.
~
Believe me when I say, I understandthe hardship but there are ways to combat it & keep pushing your goals.
~

24/09/2026

☆ Enhanced ☆
~
Personally, I don't care what you or take.
~
But, in an industry filled with so much information, misinformation & fakery, it would be good for individuals who do take it to actually have the balls to admit it.
~
Now I know you may mot be able to fully divulge absolutely everything about being Enhanced as it could then be seen as though you are trying to sell.
~
Buuut, I am almost certain you could talk about yoir experience, things you learned, pros, cons, etc..
~
Educate others that if being Enhanced these are the things you must do, consider etc..
~
But noooo, nooo - once again, social media, we are in a world where everything has to be 'perfect' & seen as such.
~

24/09/2026

☆ Education ☆
~
So often do we see posts from individuals who do bodybuilding or even those who take part in Hyrox etc. & often do we only ever see all the greatness, all the positives & all the end results.
~
But rarely do they ever actually talk about what went into that process, really showing the;
• hardship.
• discipline
• effort.
• sacrifice.
• determination.
& much, much more..
~
Rarely do they ever talk about these things along with even a small breakdown of what they did to achieve it or proper lessons, tips, tricks, adaptions etc they learned.
~
Nooo, nooo - everything has to always be so beautiful, everything has to always look so pristine & glamorous, because go forbid they look ugly or provide any decent form of information to coach & educate the new generation.
~

☆ Check-in ☆~My personal objective has always been to Build & Grow, a strong, powerful, conditioned body - this is done ...
17/09/2026

☆ Check-in ☆
~
My personal objective has always been to Build & Grow, a strong, powerful, conditioned body - this is done through a slightly different training focus than let's say the 'tradtional' methods.
~
My style has always been a rather Strength & Conditioning approach - utilising exercises that really push the bodies ability to build & grow strength, performance & of course, in time, size.
~
Of course, aesthetic is always what we want & love & yes, I still care about aesthetics & physique, but, for myself, it is not the main drive, but that does NOT mean, I want to let my body change to the point of extreme weight gain
~
Starting weight was 97.6/97.8kg.

Since starting the programme, weight has actually dropped, to 96.6/96.8kg.
~
With a busy schedule & sporadic time patterns, that does not mean you can't train hard & push your goals, it just means certain changes have to be made to account for those busy, sporadic schedules - exactly what I have had to do, this time around, with my training & bulk.
~
Even with my nutrition all planned & structured, some days, due to work, food intake has been a little lower, but training I am making sure maintains hard & as a result, my weight has actually dropped, despite going into a bulk!!
~
It is important to understand how to adapt, manipulate & adjust your programme & nutrition in accordance to your lifestyle to make sure you are able to get the most out of each area & get your goals!
~
Time to keep pushing on with this new programme & into the bulk & just adapt where needed as we progress.
~
But the fundamental key - have fun & try enjoy the process, which can only be done once you have a clear vision, programme, nutrition & mental understanding of what you are capable of achieving.
~
If you are a busy individual & need help with planning, structure & accountability, then fire me a DM.
~

07/09/2026

☆ Make it Specific ☆
~
Such a good session today.
~
You certainly can spend less time in the gym, but you still have to make it count.
~
Have a plan.
Have a structure.
Make it Specific.
Make it count.
~
Looking for that help & structure - DM for coaching.
~

23/08/2026

☆ Millennials ☆
~
More personal video, but, other coaches do Monthly Recaps, I have chosen to do a Millennial Recap 😅😅🙌
~
Here's to the Future 😎😎😜🏋‍♂️💪
~

14/08/2026

☆ High Protein foods or not? ☆
~
Just because a food says 'high' protein, doesn't necessarily mean it is in fact, high protein.
~
Don't fool yourself in thinking, just because it says high protein, that you are making the right selection & the 'healthier' option.
-
No...
-
This small cheesecake was 207 calories & 11g of Protein, that is neither high protein nor a low calorie snack.
~
So, don't buy it because it is high protein, you are buying something like this as a sweet treat & because you want to, not for it's fake high protein content.
-
If you buy it, enjoy it.
-

☆ Check-in ☆~Sitting steadily around 76kg~Been a tough few weeks, just with work, mental state etc - but we keep pushing...
06/07/2026

☆ Check-in ☆
~
Sitting steadily around 76kg
~
Been a tough few weeks, just with work, mental state etc - but we keep pushing forwards & making changes/adaptions where possible as to keep things moving.
~
Training varies periodically, but it repeated & consistent from strength basis to conditioning, but I am focusing on some areas that I hadn't put much focus on before.
~
Overall, still happy with my composition - need to just keep pushing building & continue with some growth.
~
But overall, I am happy & that is the one thing people need to start doing - properly looking at your body, know you are trying to make changes, putting in the effort & if you are seeing those changes, however small it even starts out, be....happy. 😁😁
~

28/06/2026

☆ How can we Compare ☆ 😎
~
The word 'coaching' basically has lost all meaning at this point....
~

18/06/2026

☆ The Professional ☆
~
For all you 'basic bi***es' out there, you are sorted, you have coaches whom have worked with the best of the best, so you know.......they are legit & can help you.
~
Whhhhyyyyy....
~
Because only the best of the BEST work with......the best.
~
🤣🤣🤣🤣🤣😎
~

Address

South Lanarkshire

Telephone

+447460873068

Website

,

Alerts

Be the first to know and let us send you an email when DavidThomson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DavidThomson Fitness:

Shortcuts

Share

Category