Alex Bartholomew Personal Training

02/07/2016

Great effort from everyone last weekend at Tough Mudder! Particular shoutout to clients Rebecca, Holly and Jennifer all the training has been worth it!

12/06/2016

Bootcampers!

Just a reminder Friday was the last training camp session for this block so unless you are ridiculously committed to making yourself suffer there's no need to be in the gym for 7am tomorrow!

The next camp will start on the 27th of June so enjoy your two weeks of rest. However as I will be seeing most of you at Tough Mudder in two weeks time I don't expect you to be resting too much!

Alex

03/05/2016

Great first session back at bootcamp this morning, will get you all loving sled pushes by the end of the camp don’t worry!

Would also like to let everyone know that I’ve had some issues with my phone so if any of you who have sent me messages regarding PT sessions or the bootcamp just know that I won’t be able to read or reply to your messages so for the time being if you have any queries please contact me here or at [email protected]

Thanks Alex!

02/05/2016

Peak Performance Training Camp is starting back tomorrow bright and early at 7am in the Arc gym, Glasgow Caledonian University!

Book your 6 week block for only £140 to gain access to all 24 sessions running every Monday, Tuesday, Thursday & Friday at 7am

8 session block passes are available for £50
or
drop in to see what it's like for just £6.50 per session!

Check out
www.alexbartholomewpersonaltraining.com
for more details or to get in touch!

27/04/2016

Great end to the first Peak Performance Training Camp yesterday, brilliant seeing everyone improve over the 6 week course!
It's now less than 1 week to go before the start of the next bootcamp so get involved, secure your place and get fit!

Starting back at 7am on Tuesday 3rd May,
Check out
www.alexbartholomewpersonaltraining.com
for pricing, details and to book your spot!

*Remember if you book your place before Friday you also get an additional £10 off standard bootcamp price so don't delay!*

14/04/2016

Another great bootcamp session this morning, can definitely see everyone's progress. (Might have to make you do planks for a little longer since you found them so easy... 😉💪)

11/04/2016

Another great session this morning and the start of week 5! Keep working hard guys (might have to give some extra burpees to those that stayed in bed this morning instead...😉)

The next block will be starting on Tuesday 3rd May so get in touch to get yourself booked in now!

www.alexbartholomewpersonaltraining.com

08/04/2016

I said yesterday you wouldn't be complaining about burpees too much after doing man makers but I think after finishing with death by burpees today at bootcamp you may not agree! Enjoy your well earned weekend guys!

07/04/2016

Tough session this morning but great effort from everyone as usual! After those man makers I'm sure you won't complain about burpees too much anymore! 😂💪

06/04/2016

Latest blog post now up on my website! Hope this helps out with the general questions I've received with regards to healthy eating from a few of my clients/bootcampers

Also includes an example 1 day meal plan for weight loss with weight training, if you have any questions feel free to drop me a message!

Been meaning to put up a blog about nutrition for a while now but people asking for some advice at training camp has really made me get my arse in gear and get ...

05/04/2016

Morning crew smashing some tabata this morning! Don't think they were enjoying the battle ropes too much by the end 💪🏼