SP Fitness Personal Training

23/01/2026

What a great day on the course. I love to keep learning on how I can help my clients be as healthy as possible, physical fitness, nutrition and mind. Not only that but how we can prevent injury. Thank you to Rachel for taking the course ❤️

06/09/2025

Well we did it 460.3km Glasgow to John O’ Groats done.
I have even more respect for cyclists now 😂. How do they sit on them seats day after day. 🚑 But in all seriousness, it was a great challenge for a great cause and a big thank you to all that helped and all that donated 🙏🏻.
We raised £381 and hopefully manage to hit £450. Thank you so much. If you would like to donate I’ll put the link into the bio. 😊

11/06/2025

Well, yesterday I stepped out my comfort zone and stood up to present a project on the Emerging Talent course with Sam.

The course has been great for my development and since part of our proposal was taken on board I look forward to being part of its development.

But not only that I got to meet a bunch of amazing people that have been a great support and have become friends ❤️

03/04/2025

Who needs to spend a fortune on a posh restaurant, when you can stack your food up yourself! 😂

Chicken escalope, marinated in a parsley and garlic sauce.

402calories
46g of protein

Delicious and healthy! 👩🏼‍🍳😋

28/03/2025

First emerging talent meet up this week! Met some great people and the course has been so insightful already. Lots of exciting things to come!

25/03/2025

Knowledge is power. And we want every woman to have the power to know about their bodies.

I was lucky enough to get to do my female health and menopause course with . I had been wanting to study women’s hormones and menopause for years and now I was able to go on the perfect course to do so. I now have the knowledge to help more women than before and help make it all a normalised thing to talk about.

23/02/2025

AND I’M BACK!

It’s been a tough 2months, I got really ill and it nearly took me out. But I’m back!

My body pretty much told me to slow down, stress less and learn to say no more often. 2024 was a great year but also one of the most stressful years of my life. The body will make you stop when it’s had too much and that’s pretty much what happened to me.

We can eat healthy, exercise and live a healthy life style but if we don’t rest the body and look after our stress levels then it will stop you one way or another. Nothing like a near death experience to make you realise your pushing it to far. 😂

I want to say thank you to everyone that messaged, looked after me and to my clients that stuck by me. 🙏🏻

Here’s to 2025 and all the exciting changes.

25/12/2024

Merry Christmas 🎅🏼

I hope you all have a great day! ❤️

01/10/2024

29/09/2024

I’ve been looking for a course for years were I could learn more to help my clients going through menopause, hormone imbalances and other female related issues.
Well, I finally got the perfect course with .
I can’t wait to start helping more women through what can be one of the toughest times of their life by not only teaching them how to train and best nutrition but helping them mentally as well.

11/12/2023

Well we did it! And the weather held up right till we finished! Christmas miracle lol. Thank you so much to those who have sponsored us so far! I’d also like to put a huge thank you to Leeann McBride and Shona Mccann for there huge push on helping us raise money! Not only that but they both ran a great race! 🙌🏻🙌🏻
Also a thank you to Jade Scott , Natalie and Andrea who has helped raise money and absolutey smashed there runs as well. We had a great team. 🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼

We are £45 off hitting £300. If any one can spare an anything to help NHS charities Together it would be really appreciated! Like in post below. Thanks again and how you all have a great Christmas.

05/12/2023

This Sunday myself, Jade and some of our awesome members are doing the Santa dash to raise money for our NHS charities Together. Rather than getting that coffee today why not donate and help those in need. 🙏🏻

Help Sarah Po***ck raise money to support NHS Charities Together