Personal trainer in York

12/07/2024

🌟 Transform Your Fitness Journey with Online Personal Training! 🌟 💪 I’m a certified personal trainer with Level 2 and 3 qualifications and 6 years of experience helping people achieve their fitness goals. 🚀

Wondering why you should consider an online personal trainer? Here are some incredible benefits:

Flexibility & Convenience 📅: Train anytime, anywhere! No need to stick to a gym schedule. Your workouts fit into YOUR life.

Personalized Programs 🏋️: Customized workout plans tailored to your unique goals, fitness level, and lifestyle.

Expert Guidance 🎓: Benefit from my 6 years of experience and in-depth knowledge, ensuring you're on the right track and making progress safely.

Constant Support & Motivation 🙌: Regular check-ins, progress tracking, and 24/7 support to keep you motivated and accountable.

Cost-Effective 💸: Get top-notch training without the premium price tag of in-person sessions.

Ready to take the next step in your fitness journey? Let’s achieve your goals together, no matter where you are! 🌍 DM for more info

18/06/2024

Do I squat low enough? 🤔

I am back doing powerlifiting...or actually I should say powerbuilding 💪
Having a goal in mind is the best thing you can do to stay motivated. It can be a weight goal (to lift), a clothes size, being able to do an exercise that you could never fo before, a competition ...
It doesn't matter, but having a goal in mind will help you progress faster (and keep progressing).

But don't...ever...have a weight goal (on the scale). Especially if you train weights. You probably will gain muscle so gain some weight (without realising that it is muscle not fat) and start a crazy diet and destroy all your progress. Focus on how you look and feel...

12/06/2024

People say I can't have fun because I don't really drink, I don't party, watch what I eat, train and go to bed early.

Maybe my idea of fun is not your idea of fun. Do you know what my perfect day looks like? Going to the gym, train hard, lift heavy stuff, cook, and eat protein.

Is that sad? Maybe for you, it is, but remember everyone is different. I love leaving a simple life and taking care of my body and mind.

Do I struggle with depression... Yes... does it have anything to do with my lifestyle or life? No... this is just due to a chemical imbalance. Do I still train when I feel down? Damn yes... it will help me feel better and send endorphins in my body.

Do you need to be obsessed with the gym for some results? No, you can easily reach your goal by coming to the gym 3 times a week, getting your steps in and eating reasonably healthy 💪

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10/06/2024

Happy birthday to my lovely wife ❤️
And our 2 beautiful dogs 🐕

Tattoos, good food and just a lovely day in general ❤️
Hope you enjoyed your birthday ❤️❤️

19/05/2024

Add an amazing weekend with my beautiful wife ❤️
We played tennis, went for Sunday lunch,.enjoyed the sun and took the girls for an adventure ❤️

01/01/2024

Nice way to start 2024 😊

26/12/2023

Merry Christmas to everyone 🎄🎅
First Christmas with as my wife ❤️

Had such a nice day with our family ❤️

17/12/2023

After more than 1year we went back to where I proposed. But this time as Mrs and Mrs Landrie ❤️
I loved showing you where I grew up, I have so much more to show you....but I was afraid that you won't be able to walk for weeks if I showed you everything 🙈
I raise a glass to our future together ❤️
I love you Mrs Landrie

26/11/2023

21/11/2023

Training for your mental health 💪

Sometimes life can be though. And you feel like you are fighting against windmills ( Quixote). You feel down, you are doubting all your life decisions, you feel lost.

I am not saying that training alone will fix everything but it will help you feel a bit better. Will help you think about something else for a bit. Will help your mental health.

Don't underestimate the power of training and exercise 💪

01/11/2023

Want to see progress? Train hard 💪

There is no secret to progress. You need to train hard and push yourself.

The gym will teach you to work harder (at work, in life, in business,...) it teaches you to show up even when you don't want to, to go the extra mile, to have a healthy routine,...

You don't need to be a gym rat to see the positive impact of the gym on your life. Make the gym a part of your weekly routine and see the impact it will have on your life and mental health ✨️

28/10/2023

Start of a new life, with ❤️