24/04/2026
Opening Times
Mon-Fri 0600-2200
Sat 0800-1600
Sun 0900-1400
Fitness Class Programme
Monday
0630-0715 Boxercise - A Boxing related circuit including Punchbags, Pad work, Skipping, light weights. A great stress busting all round workout!!
0900-0945 Metabolic Circuit - Interval training mixed with resistance training. You'll get the fat-burning and heart-busting benefits of intense cardio along with the muscle-toning properties of a weight workout
1730-1815 Kettlebells - Improve overall strength, core power, balance, flexibility, and coordination while in the muscle toning/fat burning fitness class
Tuesday
0630-0715 Function - A great workout including battle ropes, Tyre flips, Sledge pushing, slam balls. Guaranteed to get your metabolism firing!
0900-1000 – Fitness Pilates. A fast-paced fusion of core strength and functional movement. Sculpt your physique, improve your posture, and challenge your balance in one high-energy session.
1730-1800 Spinning - Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners welcome
1815-1915 A Boxing related circuit including Punchbags, Pad work, Skipping, light weights. A great stress busting all round workout!!
Wednesday
0630-0715 Mini-Rox A Set workout for Time Including:
Treadmills/ Sledge Push & Pull, Ski Ergs, Rowers, Wattbikes, Tyre flips etc.
If functional/hyrox training is your thing, this class is for you!!
1730-1815 Bootcamp Circuit - A circuit with both old & new school exercises ranging from sledge pushes & tyre flips to ski ergs and watt bikes. Different levels given so is a class for most fitness levels.
1815-1900 Bootcamp Circuit - A circuit with both old & new school exercises ranging from sledge pushes & tyre flips to ski ergs and watt bikes. Different levels given so is a class for most fitness levels.
Thursday
0630-0715 Function - A great workout including battle ropes, Tyre flips, Sledge pushing, slam balls. Guaranteed to get your metabolism firing!
0900-0945 Function - A great workout including battle ropes, Tyre flips, Sledge pushing, slam balls. Guaranteed to get your metabolism firing!
1800-1845 Mini Rox: A Set workout for Time Including:
Treadmills/ Sledge Push & Pull, Ski Ergs, Rowers, Wattbikes, Tyre flips etc.
If functional/hyrox training is your thing, this class is for you!!
Friday
0630-0715 Metabolic Circuit - Interval training mixed with resistance training. You'll get the fat-burning and heart-busting benefits of intense cardio along with the muscle-toning properties of a weight workout
0900-1000 A Boxing related circuit including Punchbags, Pad work, Skipping, light weights. A great stress busting all round workout!!
1730-1830 Team Richard – A free weights class with Low numbers and plenty of Instruction from Richard. Suitable for All levels
Saturday
0930-1030 W.O.W - Workout of the week! High intensity workout involving weights, olympic bars, slam balls, ski erg's etc. A different set up each week :)
Every third Saturday: Rox Training
A Timed Workout:
500m Run,500m Ski Erg,500m Run,25m Sled Push (Women 75kg, Men 105kg),
500m Run, 25m Sled Pull (Women 55kg, Men 85kg), 500m Run, 40m Burpee Broad Jumps, 500m Run, 500m Row, 500m Run, 100m Farmers Carry (Women 16kg, Men 20kg), 500m Run, 50m Walking Lunges (Women 10kg, Men 20kg), 500m Run, 50 Thrusters (Women 9kg, Men 12kg)
Sunday
Team Richard – A free weights class with Low numbers and plenty of Instruction from Richard. Suitable for All levels
Pricelist
Monthly Direct debit Memberships
(No contracts, cancel any time!!)
Single Membership £27
Joint Membership £48.00
Over 60’s Membership £23.00
Student Membership £23.00
(Valid Student ID Required)
Blue Light Membership £23.00
(NHS, Police, Fire Service, Armed forces, WMDC. ID Required)
Workplace Membership £23.00
(Includes all Dale Lane & Langthwaite Industrial Park Businesses, ID Required)
Cash/Card Single Month Membership
Single Membership £31.00
Joint Membership £52.00
Over 60’s Membership £26.00
Student Membership £26.00
(Valid Student ID Required)
Blue Light Membership £26.00
NHS, Police, Fire Service, Armed forces, WMDC. ID Required)
Workplace Membership £26.00
(Includes all Dale Lane & Langthwaite Industrial Park Businesses, ID Required)
Cash/Card Yearly Membership
Single Membership £242
Joint Membership £440
Over 60’s Membership £222
Student Membership £222
(Valid Student ID Required)
Blue Light Membership £222
NHS, Police, Fire Service, Armed forces, WMDC. ID Required)
Workplace Membership £222
(Includes all Dale Lane & Langthwaite Industrial Park Businesses, ID Required)
Single Gym session £6.50
