The Yoga Barn

The Yoga Barn A yoga studio in the village of South Cave, East Yorkshire. We offer Aerial Yoga & much more!
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Are you still feeling the benefits?Last Saturday we held our monthly SNUG workshop, and one thing we hear time and time ...
17/06/2026

Are you still feeling the benefits?

Last Saturday we held our monthly SNUG workshop, and one thing we hear time and time again is that people continue to feel the benefits long after the snuggles have finished.

SNUG is all about deep rest and reset.

You begin with a floating Yoga Nidra meditation, gently guiding you into a state of relaxation before being immersed in the soothing vibrations of three large gongs - all whilst snuggled up in your own cosy silk cocoon.

It's no wonder this session has become such a favourite. People often tell us how much they love having their own hammock to retreat into. It feels private, personal, safe, and supported, making it easier to switch off from the outside world, settle into the space, and truly let go.

If you didn't get to experience it on Saturday, cone along to our next session on July 25th!

✨ Floating Yoga Nidra ✨ 3-Gong Sound Bath ✨ Silk Hammock Cocoon ✨ Deep Rest & Nervous System Reset

📍 The Yoga Barn 📅 Saturday 25th July ⏰ 10:00am–11:30am 💫 £25

No experience needed. Just come as you are.
Spaces are limited and booking is now open 💛

https://goteamup.com/p/3177072-the-yoga-barn/e/104650367-snug-floating-nidra-gong-bath/

✨ FIVE FLOATING FRIDAY HAMMOCKS LEFT IN JUNE ✨This is your sign to slow down…Floating Soundbath with KatherineFriday 26t...
16/06/2026

✨ FIVE FLOATING FRIDAY HAMMOCKS LEFT IN JUNE ✨

This is your sign to slow down…

Floating Soundbath with Katherine
Friday 26th June | 🕕 6:00–7:30pm

Imagine this:
You arrive from the noise of the week…
You’re gently lifted into a silk hammock cocoon…
And suddenly - nothing is required of you anymore.
Just float.
Just breathe.
Just be held.
Sound begins to move through the room - grounding drum, crystal bowls, chimes - like waves carrying the week straight out of your body 🌙
Your nervous system softens.
Your mind unhooks.
Your body remembers how to rest.

✨ This is your Friday night reset
💫 Only 5 hammocks remaining
👇 Want in?

Tap the link below to book your space 👇
https://goteamup.com/p/3177072-the-yoga-barn/e/101380279-floating-sound-bath-with-katherine-winte/

🌙 Come as you are. Leave lighter.

✨ A few places remain for this Friday's Restorative Yoga session with Karen Yoga-Mimi ✨️The weekend doesn't have to star...
15/06/2026

✨ A few places remain for this Friday's Restorative Yoga session with Karen Yoga-Mimi ✨️

The weekend doesn't have to start at full speed.

Restorative Yoga is an opportunity to pause before the busyness begins. Supported by bolsters, blankets and props, you'll be guided into restful poses designed to help release tension, calm the nervous system and leave you feeling refreshed rather than depleted.

No experience needed. No pressure to achieve anything.

Just 75 minutes to rest, recharge and give yourself something back.

🗓 Friday 19th June ⏰ 6.30pm 💷 £12
🧘 Restorative Yoga with Karen

Bookings are made directly with Karen using the link below 👇
https://bookinghawk.com/event/yoga-mimi/807/restorative-yoga-relax-reconnect-and-release-june-2026/55926

What if your weekend started here?Looking up from a hammock cocoon. Eyes closed. Body supported. Nothing to do except li...
10/06/2026

What if your weekend started here?

Looking up from a hammock cocoon. Eyes closed. Body supported. Nothing to do except listen.

Our floating sound experiences invite you to pause, slow down and let the sounds do the work.

✨ Floating Soundbath with Katherine Friday 6pm Waitlist only (But a few spaces are still available for our next session on 26th June)👉 https://goteamup.com/p/3177072-the-yoga-barn/e/101380279-floating-sound-bath-with-katherine-winte/

✨ SNUG! Floating Nidra & Gong Bath Saturday 10am Spaces Available
👉https://goteamup.com/p/3177072-the-yoga-barn/e/101420377-snug-floating-nidra-gong-bath/

Both experiences begin with the support of the aerial hammock, allowing the body to fully relax before being immersed in soothing sounds and vibrations.

Many people leave feeling deeply rested, calmer and more present. A great night's sleep is often a welcome bonus.

Because sometimes the best way to get more from your weekend is to spend 90 minutes doing less.

Use booking links in the text to book yohr hammock 🤍 £25 Investment for 90 minutes of bliss...😌

📍 The Yoga Barn South Cave HU15 2EA

✨ Could you be the one?We have just:🙃 ONE space left on our Aerial Pilates Course 📅 Tuesdays 6pmand🙏 ONE space left on o...
07/06/2026

✨ Could you be the one?

We have just:
🙃 ONE space left on our Aerial Pilates Course 📅 Tuesdays 6pm
and
🙏 ONE space left on our Aerial Yoga Beginners & Beyond Course 📅 Wednesdays 6pm

Both start this week. Both run for 5 weeks. Both are £55. Both are suitable for beginners and improvers. Both include opportunities to hang upside down (if that's your thing!).

The biggest difference?

Aerial Pilates focuses more on strength, stability and controlled movement.

Aerial Yoga blends strength, mobility, stretching and relaxation.

Whichever you choose, you'll find expert teaching, a supportive atmosphere and a beautiful countryside studio to escape to for an hour each week.

Maybe this is your sign to try something new.
Could you be the one?

DM us with any questions or book via the link in bio 🤍

✨ Just 2 Spaces Left for this playful variation on Pilates starting Tuesday 6pm✨Research shows that novelty, challenge a...
06/06/2026

✨ Just 2 Spaces Left for this playful variation on Pilates starting Tuesday 6pm✨

Research shows that novelty, challenge and feedback are some of the key ingredients for learning. That's exactly why we play in childhood and exactly what the aerial hammock brings back to your exercise routine.

It asks you to move differently, balance differently and think differently - helping you build strength, mobility and confidence while actually having fun in the process!

And yes... there are opportunities to hang upside down too 🙃

✨ Aerial Pilates – All Levels 📅 Tuesdays 6pm ⏳ 5-week course 💷 £55

✔ Suitable for beginners and regular movers alike ✔ Small supportive classes ✔ Beautiful countryside studio ✔ All equipment provided

Just 2 spaces remaining for the next block.
Book now before they're gone 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/134559/

🌙 Have you heard about our Floating Gong Bath sessions?If you're looking for a way to properly switch off, recharge and ...
05/06/2026

🌙 Have you heard about our Floating Gong Bath sessions?

If you're looking for a way to properly switch off, recharge and reset, our SNUG Workshop offers a unique experience unlike anything else.
You'll begin by settling into a comfortable hammock cocoon while being guided through a relaxing Yoga Nidra practice. Once deeply relaxed, you'll be immersed in the rich vibrations of the gongs, allowing the sound to wash through your whole body.

Although no water is involved, many people describe the sensation as feeling like they're floating. The hammock gently supports the body while the sound creates a deeply calming and restorative experience.

People often leave feeling: ✨ Deeply rested ✨ Mentally clearer ✨ Calmer and more grounded
A great night's sleep afterwards is a very common bonus!

🌙 SNUG! Floating Nidra & Gong Bath 📅 Saturday 13th June ⏰ 10am–11.30am 💷 £25

✔ No experience needed ✔ All equipment provided ✔ Suitable for complete beginners ✔ Tranquil countryside setting

📍The Yoga Barn South Cave HU15 2EA

Just one week to go! Book your spot now 👇
Booking link: https://goteamup.com/p/3177072-the-yoga-barn/e/101420377-snug-floating-nidra-gong-bath

⏰ We can't make the days longer...But we can help you get more from the time you have.When life feels busy, it can seem ...
05/06/2026

⏰ We can't make the days longer...

But we can help you get more from the time you have.

When life feels busy, it can seem counterintuitive to carve out time for yourself. Yet it's often those moments of movement, rest and connection that help us feel more present, more energised and better able to enjoy everything else life has to offer.

This June, why not give yourself something back?

🌙 Floating Soundbath with
🤍 SNUG – Floating Nidra & Gong Bath with
🌿 Restorative Yoga on the Mats with
🥐 Yoga & Brunch with

Whether you're looking to deeply rest, gently move, connect with others or simply take a break from the rush, we'd love to welcome you.

✨ Restorative Yoga & Yoga and Brunch are booked directly with

🙏Floating Soundbath & SNUG are booked via The Yoga Barn TeamUp

All booking links can be found via the link in our bio 🫶

Because sometimes the best way to get more out of life... is to pause for a moment and be in it.

✨ Does time feel like it's speeding up?One theory is that as we get older, we experience fewer firsts.Fewer new skills. ...
04/06/2026

✨ Does time feel like it's speeding up?

One theory is that as we get older, we experience fewer firsts.

Fewer new skills. Fewer new experiences. Fewer moments that take us out of our usual routine.

Maybe that's why trying something new feels so rewarding.

If you've ever looked at aerial yoga and thought, "I'd love to try that, but I'm not sure I could do it," our Beginners Course is designed for you.

Over 5 weeks you'll learn how to use the hammock safely, build confidence step by step and explore the foundations of aerial yoga, including supported inversions.

You don't need to be flexible, strong or have any previous experience.

✨ Aerial Yoga Beginners Course
📅 Starts Wednesday 10th June
⏰ 6pm–7pm
💷 £55 for 5-week course

✔ Complete beginners welcome ✔ Small supportive classes ✔ Beautiful countryside studio ✔ Free on-site parking ✔ All equipment provided

Maybe it's time for a new first!
🔗 Booking👇 https://goteamup.com/p/3177072-the-yoga-barn/courses/134561/

✨ Still thinking about it? ✨You know the class. You've seen the photos. You've maybe even clicked on the booking page on...
02/06/2026

✨ Still thinking about it? ✨

You know the class. You've seen the photos. You've maybe even clicked on the booking page once or twice.

This is your sign.

Our next Aerial Yoga Beginners Course starts next week and is designed for people who aren't sure they'll be able to do it.

Over 5 weeks, you'll learn how to use the hammock safely, build confidence in the air and discover that aerial yoga is far more accessible than it looks.

No experience needed. No pressure to keep up. Just a supportive space to learn something new.

📅 Starts Wednesday 10th June
⏰ 6pm–7pm
💷 £55 for 5 weeks

Booking essential using the link below 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/134561/

Address

Common Road
South Cave
HU152EA

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