New Lisa Life Fitness

30/04/2026

Does this equipment challenge you? Do you rise to the challenge or avoid it?
Women over 40 should be lifting HEAVY but so many of us fear it and stay nicely in our comfort zones lifting weights that feel ok.
I have so many women saying they would never pick up an 8kg dumbbell on their own and yet they do the exercise I ask them to do easily! We underestimate our strength all the time. If you are a Mum you have been lifting your 10kg - 20kg child in and out of the car for years!
If you want to feel confident to do it in the gym let me know
www.newlisalifefitness.co.uk
I'm here to help

14/04/2026

Learning to build strength safely and confidently is one of the key factors for menopausal women.
There is so much information about Menopause but every specialist agrees that strength training is absolutely vital to this chapter of your life. Join me in my private studio and learn how
www.newlisalifefitness.co.uk/fitness-for-the-menopause/

24/12/2025

🎄🎄My Fitness Fairy and I would like to wish you all a Very Merry Christmas with love and laughter! Cherish your family time and make memories 🎄🎄

07/05/2025

Happy wedding anniversary to my Mum and Dad! 59 years! ❤️

17/03/2025

Thank you to everyone who has taken part so far! Still numbers left though. Draw will be on Friday.

You've got to be in it to win it!

All proceeds will go to Comic Relief

*** COMPETITION TIME ***

Comic Relief is 40 years old this year so there are 40 squares available to win a one hour soft tissue therapy session. For just £5, choose a number from 1 - 40
The winner will be drawn on Friday 21st March
Donations can be made in cash or
www.justgiving.com/page/buskerteers-cr-40
(send me a pic of your donation confirmation)
GOOD LUCK!

11/03/2025

*** COMPETITION TIME ***

Comic Relief is 40 years old this year so there are 40 squares available to win a one hour soft tissue therapy session. For just £5, choose a number from 1 - 40
The winner will be drawn on Friday 21st March
Donations can be made in cash or
www.justgiving.com/page/buskerteers-cr-40
(send me a pic of your donation confirmation)
GOOD LUCK!

03/02/2025

💪💪 All ready for lifting HEAVY💪💪
Everyone should be lifting as heavy as possible at least once a week to keep your muscle mass high. Did you know you reach peak muscle mass at the age of 35? After that unless you do something about it you are in steady decline
www.newlisalifefitness.co.uk

04/01/2025

2025! My private studio is looking good on this frosty morning. Ready for the first client of the year. Taking small steps to make big changes, move your way to feeling good!
www.newlisalifefitness.co.uk

18/12/2024

This is a good little article to read. It summarises it all quite well. Unpicking some of the broad statements in to doable chunks is where the expertise of a trainer comes in though. The training week they describe in the article is a bit vague if you have never done it before

How to build muscle after 50, according to experts who train older women. Find out more in the comments...

15/12/2024

Shout out to these young ladies today. Thundersley Rovers U8's all getting player of the match. Winning 8 - 3 against the winners of the other half of the league. I predict the first of many trophies for this team. Proud to be a sponsor 🙌
www.newlisalifefitness.co.uk