Sarah's Lifestyle Fitness

04/05/2025

30/03/2022

Did you know there are so many ways to increase your daily activity levels

Aim for 10.000 steps a day
We can achieve this by simply doing some swaps. For example

🟣 walk to the school instead of taking the car
🟣 take the stairs instead of the lift
🟣Go for a daily walk
🟣 before you sit down put some music on and have a dance
🟣 climb your stairs a few times if you have some

Lots of simple things make a big difference to activity levels

03/02/2022

Who in this group is a mummy and wants that much appreciated me time and would live to get their post baby body back 😍 or do u simply want more energy and strength to help you with the everyday tasks that come with being me mum?

Comment or like as I have something if interest for you 💪💪

20/01/2022

Another fab PT session with one of my lovely clients 😊💪💪

16/01/2022

Super excited to announce this