Runnymede Swimming Club

Runnymede Swimming Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Runnymede Swimming Club, Sports, Runnymede Leisure Centre, South Benfleet.

Runnymede Swimming Club operates 3 levels of training squad to provide clear aspirational targets❤️🖤

If you would like to have a trial with us please email on [email protected]

Huge well done to all our swimmers at the Dave Warriner meet on Sunday💪🏻
16/06/2026

Huge well done to all our swimmers at the Dave Warriner meet on Sunday💪🏻

May Swimmer of the month goes to Alex in Silver squad!🏊 Well done👏🏻
10/06/2026

May Swimmer of the month goes to Alex in Silver squad!🏊 Well done👏🏻

Huge congratulations and a big thank you to all of our swimmers who represented our club so well at Round 3 of the Essex...
10/06/2026

Huge congratulations and a big thank you to all of our swimmers who represented our club so well at Round 3 of the Essex League. You did us proud in what was a tough environment.It was lovely to welcome some new faces into the team today ...hopefully you all enjoyed it. Looking forward to round 4!!!❤️🖤

Amazing swims by all our swimmers Sunday at the Halstead meet👏🏻 Well done everyone!❤️🖤
18/05/2026

Amazing swims by all our swimmers Sunday at the Halstead meet👏🏻 Well done everyone!❤️🖤

Well done to Ava and Miko. Two good swims today. Regionals done for another year. ✅ Congratulations again to all our swi...
09/05/2026

Well done to Ava and Miko. Two good swims today. Regionals done for another year. ✅ Congratulations again to all our swimmers who qualified this year.

Well done to Willow our Swimmer of the month👏🏻🌟
09/05/2026

Well done to Willow our Swimmer of the month👏🏻🌟

29/04/2026

💧 Why you should stretch before swimming 💧

Jumping straight into the pool might feel fine—but taking a couple of minutes to stretch can improve your swim.

Here’s why it matters:

✅ Better flexibility – Looser shoulders, hips, and ankles = smoother, more efficient strokes
✅ Lower injury risk – Warmed-up muscles are less likely to strain, especially your shoulders
✅ Improved performance – More range of motion means stronger pulls and better endurance
✅ Muscle activation – Dynamic stretches wake your body up so you’re not starting cold
✅ Better technique – Helps with body awareness and coordination in the water

👉 Quick tip: Stick to dynamic stretches before swimming (like arm circles or leg swings), and save deeper stretches for after your session.
A few minutes of prep can make your whole swim feel better 🏊‍♂️

Congratulations to our swimmers that qualified for the East Region Long course championships❤️🖤
24/04/2026

Congratulations to our swimmers that qualified for the East Region Long course championships❤️🖤

Well done to all our swimmers this weekend at BPSC Easter meet🐣
13/04/2026

Well done to all our swimmers this weekend at BPSC Easter meet🐣

Our March Swimmer of the month, Well done Ethan🏊‍♂️🌟
28/03/2026

Our March Swimmer of the month, Well done Ethan🏊‍♂️🌟

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Runnymede Leisure Centre
South Benfleet

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