Check your mood fitness

05/01/2023

Looking for something different and fun?

Join me for “HIIT THE DANCE FLOOR”

If you don’t like dance - don’t worry!! this is a new take on it …

For 30 mins -

I will break down set aerobic moves (hiit)

Hiit basically means
High Intensity interval training

So without the jargon … we bust out some moves under the disco lights!
Work up a sweat - and a giggle

We have set tracks for each part of the body!

This class is super friendly and really will get you seeing changes - not just in body but in MOOD!

The second 30 mins is
LEGS BUMS AND TUMS
with a band if u have one

Please bring a mat if u have one
I have limited you can use …

*Class is STILL just £5!! Pay as you go
Pre book essential

Honestly I’m so excited to get going again with this class!!
Come and join me!

WEDNESDAYS Sopley Parish Hall 7-8pm

Please book on at
Checkyourmoodfitness.com

🙌

Please message me with any questions xx

28/12/2022

Hey all
I hope you have all had the most LOVELY
Christmas

Please take a look at the info below

2023 is approaching

I am doing a 6 weeks pledge

Where I’m realising a discount code
This can be used on as many classes as u wish to book for 6 weeks!!!!!

It’s a way to get you started

NO BIG PRESSURE
NO MAJOR GOAL SETTING

Just book up and come along
Minimum one class a week
Build up to two!

Let’s just get started 🙏♥️

11/11/2022

Join me at 6:30 on my instagram for a live sneaky Peak of some of the items ready for grabs on Monday morning 💕

11/11/2022

So excited to get this going as of next week!!!

24/09/2022

Take a look at some new marketing!
I am absolutely committed to this amazing community and to helping as many people as
Can!

If your considering doing some exercise for:
🦋Your well being
🦋To loose some excess weight
🦋To train for an event
🦋To fit nicely into a new dress for a special occasion

Or

🦋To meet new people
🦋Make some new friends

This is for you
###

10/09/2022

I get SO many enquiries about this class
Many people are not sure about the dance aspect -

I have broken the whole class down - so you can take a read ⬇️ and see it’s actually just a FULL body work out but In a Really unique style.!!

My ladies LOVE this class
It’s so fun but also so good for you! Body and mind!

Just £5 and people are clocking up 600 CALS on their smart watches! 🔥

Classes are so great as they get you working to ur max - so time and cost affective!

We all need more hours in a day! So when u get that hour to urself (whatever hoops u have to jump through!) make it COUNT!!!

You will find us Giggling and joking
Making friends along the way!

Do book on via
Www.Checkyourmoodfitness.com or via GYM CATCH APP!!!

💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🔥🔥🔥🔥🔥🔥🔥🔥

07/08/2022

Please do share and spread the word for this AMAZING EVENT! We have a DJ! With FULL LIGHTS - and set up!! coming to make it EVEN MORE SPECIAL!!!!!

Will be a big fat party basically!! fabulous music - easy steps and a feel good hour! To raise money and awareness!!

Tickets £5 via me
Or pay Cash on the night
If you book in advance you get a FREE GOODIE BAG! *as long as they last!

All profits go to COPPAFEEL! 💃🏻💃🏻💃🏻

05/08/2022

FUNDRAISING FOR COPPAFEEL!
A fantastic evening- some surprises to be announced too!!!
Please do spread the word!
LOADS OF FUN!! More details to follow xx

06/07/2022

Little buddy pt this morning with a couple of my lovey clients! Double the fun! Having a buddy to work out with is SUCH a good idea
1/2 the cost *with me not all other companies
And the work becomes so much more fun when u know someone right next to u is feeling that BURN also!!!
Average 450 cal burned every session
Sometimes more! Pt really is the quickest way to get results for so many! 🌟🌟🌟🚀🚀🚀

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04/07/2022

This class is special!
It’s OPEN -
It’s FULL of all different women
All abilities- ages - fitness levels
LOADS of mums
Younger women - older women
You name it - we have it!
But we are ALL ONE!
We are strong
We are committed and we GIGGLE our way through the hard parts!
They cheer each other on!
Clap each other on
Say WELL DONE! they all LOVE to see each other win!

Fitness with a difference
We are together- not in competition
No big style - no pressure for matching gym wear (although appreciated of corse!)
Just an open environment for all!!

OH AND WE SMASH IT IN THE FITNESS STAKES!! Believe me!

Motivational Speech • I AM what I CHOOSE to become | .Kodak Multi Effect

28/06/2022

Hello if ur new to my page!
I’m Krystal- I run the wonderful check your mood - it’s the most amazing organisation I could ever of hoped to develop!

If you are wondering - drop me a message - let’s have a chat about how you can get included and start your journey to HAPPINESS!

Through group exercise with a difference!

A place where women SUPPORT other women! Cheer each other on and lift each other UP 🌸

16/06/2022

SO ready for a beautiful class 2moro
Tone - breathe - sculpt 🧘‍♀️ ☀️ 🌸 “tone bars” is becoming a really firm favourite- xx