Group PT

Group PT Expert coaching to help you feel stronger, move better and live more comfortably - for the long term We run women-only, men-only and mixed gender classes.

We train indoors in our private studio + live, online through Zoom, Monday to Saturday. Please drop us a message if you'd like to join us for a free session, sign up, or just want more info.

Most people think they’re paying for workouts.And yes the workouts matter…but after years of coaching, I’ve realised the...
23/06/2026

Most people think they’re paying for workouts.

And yes the workouts matter…

but after years of coaching, I’ve realised they’re rarely the thing people talk about most.

Instead, they talk about finally staying consistent.

Feeling stronger than they have in years.

Having the confidence to trust their body again.

Understanding nutrition without feeling overwhelmed.

Being part of a community that supports them.

Actually looking forward to exercise instead of feeling like they have to do it.

The workout is important.

But it’s only part of the story.

Because the most valuable thing isn’t a particular exercise or programme.

It’s finding something that works for you and sticking with it long enough to see what you’re really capable of.





22/06/2026

Ever caught yourself saying:

“I used to be able to do that.”

Maybe it’s getting up off the floor.

Going for a long walk.

Spending an afternoon gardening.

Keeping up with the children or grandchildren.

Or simply getting out of bed without feeling quite so stiff.

It’s easy to assume that’s just what happens as we get older.

And yes, some things do change.

But what I see far more often is people gradually becoming less active, less strong, and less confident in what their body can do.

Then they start avoiding certain things.

Doing a little less.

And little by little, life starts to shrink.

The encouraging part?

Strength can be rebuilt.

Confidence can be rebuilt.

And your body is often capable of far more than you think.

That’s why we’re so passionate about helping people build strength and stay active at GPT.

Not just for today’s workout.

But for all the things they still want to be doing years from now.





18/06/2026

Exercise is important.

But what it allows you to do outside of the gym is what really matters.

Not thinking twice about a long walk.

Trusting your body when life asks a bit more of it.

Feeling capable instead of cautious.

Having the confidence to join in rather than sitting things out.

Knowing your body is working with you, not against you.

Feeling stronger than you did a year ago.

That’s what we’re really training for.

Not just better workouts.

A stronger, more capable version of you.

Because the goal isn’t simply to get better at exercise.

It’s to build a body that gives you more freedom in everyday life.





Most people don’t struggle because they don’t know what to do.They struggle because they try to do too much at once.The ...
17/06/2026

Most people don’t struggle because they don’t know what to do.

They struggle because they try to do too much at once.

The challenge isn’t finding another diet, workout plan, or nutrition strategy.

The challenge is building habits that are sustainable enough to stick when life gets busy.

That’s why so many people find themselves stuck in the same cycle:

Start strong.
Go all in.
Feel overwhelmed.
Start again on Monday.

Real progress usually happens when we stop trying to change everything overnight and start focusing on one thing at a time.

The question is:

Will you keep repeating the same pattern?

Or learn how to build habits that actually last?





16/06/2026

Six things people try to change all at once… and then struggle to stay consistent with.

✔ Exercise more
✔ Eat less
✔ Drink more water
✔ Get more sleep
✔ Eat more protein
✔ Get 10,000 steps every day

The problem isn’t that these are bad ideas.

In fact, most of them are worth doing.

The problem is trying to focus on all six at the same time.

That’s usually when things start to unravel.

What works better?

Start with one habit.

Get consistent.

Then build from there.

Long-term results rarely come from doing everything perfectly.

They come from doing the basics consistently for long enough to see the benefits.

That’s exactly what we help our clients do through our coaching and nutrition support at GPT.

If you’ve spent years starting over every Monday, perhaps it’s time for a different approach.





Summer Vibes is officially underway. ☀️Over 30 members have now joined Group 1 and are spending the next six weeks focus...
15/06/2026

Summer Vibes is officially underway. ☀️

Over 30 members have now joined Group 1 and are spending the next six weeks focusing on the habits that make the biggest difference.

No extreme diets.

No trying to be perfect.

Just a simple structure, clear guidance, and a focus on the basics.

This week we’re starting with two simple habits:

✔ Protein
✔ Water

Members have also received their Protein-Packed Breakfast Recipe Guide to help make putting these habits into practice a little easier.

Group 2 begins on 22nd June.

If you’d like to join us and build some simple, sustainable habits this summer, send us a message and we’ll happily talk you through it.





When Kate first joined GPT, she was nervous about walking into another gym environment.Like many people, she’d joined gy...
12/06/2026

When Kate first joined GPT, she was nervous about walking into another gym environment.

Like many people, she’d joined gyms before, been shown around, and then largely left to figure things out for herself.

One thing she said during our recent chat really stood out:

“I wouldn’t go into the weights section because it was full of men.”

She didn’t feel confident.
She wasn’t sure what she was doing.
And she never really pushed herself because she was left to her own devices.

Then a friend encouraged her to come and try a session.

“I was hooked from the first session.”

Not because it was easy.

In fact, she said she was exhausted.

But for the first time, she felt supported, coached, and shown exactly what to do.

Fast forward to today and she’s stronger than she’s ever been.

As she put it:

“I actually miss my PT sessions when I’m away.”

For someone who used to join gyms and struggle to stick with them, that’s a huge shift.

Sometimes the biggest transformation isn’t just getting stronger.

It’s finally finding something you genuinely enjoy enough to keep doing.





10/06/2026

As summer holidays get closer, it’s easy to focus on how we look.

And there’s nothing wrong with wanting to feel more confident in your body.

But after years of coaching, I’ve realised most people are chasing something deeper than that…

The ability to walk further.
Move more freely.
Join in.
Keep up.
Explore.
Say yes to experiences.

Because when your body feels stronger and more capable, life tends to open up a little more.

And that’s what all of this is really about.





🌿 This summer, let’s make you feel good.Not crash diet good. Not white-knuckling it good.Actually good. Energised, stron...
08/06/2026

🌿 This summer, let’s make you feel good.

Not crash diet good. Not white-knuckling it good.

Actually good. Energised, strong, confident, and at ease with what you’re eating without it taking over your life.

That’s what Summer Vibes is about.

Six weeks of expert strength training and simple, structured nutrition coaching running alongside each other and built around real life, not a perfect week that doesn’t exist.

What’s included:
💪 2 strength training sessions per week
🏃‍♀️ 2 mobility and conditioning sessions per week
🥗 Six week nutrition programme
📲 Weekly support and accountability from me

Two start dates — 15th June and 22nd June.
Woodley, Berkshire. Small group. Proper coaching.

DM me the word SUMMER and I’ll send you everything you need to know. 👇

03/06/2026

The whole “broken metabolism” conversation comes up quite a bit in coaching conversations.

Especially with women in their 30s, 40s and 50s.

And honestly, it’s understandable why.

Fat loss can feel harder.
Energy can feel lower.
Hunger can change.
Stress is usually higher.
And life generally becomes a lot more demanding.

But usually, it’s not that your body has suddenly stopped working.

You’re just no longer playing the same game you were in your 20s.

That’s why the answer is rarely:
extreme diets,
punishing workouts,
or trying to “fix” yourself quickly.

Most people need:
more movement,
maintaining muscle mass,
better recovery,
simple habits,
and enough consistency for those things to actually work over time.





Address

15 Headley Road, Unit 6
Sonning
RG54JB

Opening Hours

Monday 6:30am - 8:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 8:15pm
Thursday 6:30am - 6:45pm
Friday 8am - 6:30pm
Saturday 8am - 10am

Telephone

+447568501507

Website

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