Pembrokeshire Nordic Walking

Pembrokeshire Nordic Walking Nordic Walking in Pembrokeshire and the National Park. A sociable and fun way to exercise in the outdoors - for residents and visitors alike.

Welcome to Pembrokeshire Nordic Walking where we love to be outdoors walking in the wonderful natural environment of Pembrokeshire and the Pembrokeshire Coast National Park. Why work out in the gym when you can get your exercise in the company of other Nordic Walkers, whilst enjoying fresh air, natural beauty and discovering traces left in the landscape by our ancestors thousands of years ago? At

Pembrokeshire Nordic Walking our sole focus is on Nordic Walking. Dave is an INWA Nordic Walking Instructor, certified by British Nordic Walking and he works together with Philipa to provide taster sessions, scheduled classes to learn the most effective Nordic Walking technique and regular weekly walks. We cater for both local residents and visitors to Pembrokeshire and support the Age Cymru Nordic Walking Programme. What is Nordic Walking? Nordic walking is a whole body exercise, using specially adapted poles, which originally evolved from cross-country skiing on Finland. It is low cost (you really only need the poles and suitable outdoor clothing) and can be done by virtually anyone, virtually anywhere. If you haven’t exercised for a while or don’t like traditional sports or gyms then this could be for you! The Benefits of Nordic Walking
Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout (you’ll be using around 80% of your skeletal muscles), which means that you:
• burn up to 46% more calories compared to walking without poles
• release tension in the neck and shoulders
• improve your posture and gait
• strengthen your back and abdominal muscles
• reduce the impact on your joints
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer. Oh, …… and you’ll feel good too!

World Nordic Walking Day last Sunday. A great walk on the National Trust Stackpole Estate with Lindsey Price and friends...
25/05/2016

World Nordic Walking Day last Sunday. A great walk on the National Trust Stackpole Estate with Lindsey Price and friends from Neath and Janet from LLandeilo

Continuing with National Walking Month:An active lifestyle is so important to keep healthy as we get older which is why ...
22/04/2016

Continuing with National Walking Month:

An active lifestyle is so important to keep healthy as we get older which is why we support the Age Cymru Nordic Walking programme. We are running FREE Taster Sessions at the National Trust Stackpole Estate on the afternoon of Tuesday 10 May at 2:00pm and 3:00pm with 10 spaces available on each session. Attendees will have the chance to book on to a subsidised Nordic Walking course as part of the Age Cymru programme.

Contact Dave for further details or to book a place

May is National Walking Month and we are kicking off at The National Trust Stackpole Estate with FREE Nordic Walking Tas...
22/04/2016

May is National Walking Month and we are kicking off at The National Trust Stackpole Estate with FREE Nordic Walking Taster Sessions on the 1st May. Contact me for details or you can also book via Eventbrite.

The weather's looking better for Valentines Day. Why not try Nordic Walking at the National Trust Stackpole with a speci...
12/02/2016

The weather's looking better for Valentines Day. Why not try Nordic Walking at the National Trust Stackpole with a special Valentines day offer for couples!
Contact Dave on 07854 079704

Nordic Walking is back at Stackpole every Sunday. Join in with one of the guided sessions and let the outdoors move you.

22/12/2015

Merry Christmas to all Nordic Walkers. May the poles be with you in 2016!

03/12/2015

Clare Balding joins a group of Nordic walkers in Bramcote Park, Nottingham.

Regular weekly sessions at Stackpole from this Sunday - Introductory Workshops, Development Workshops and Nordic Walks -...
15/10/2015

Regular weekly sessions at Stackpole from this Sunday - Introductory Workshops, Development Workshops and Nordic Walks - contact Dave Kerrison for further information

15/10/2015

Join us for a two-hour Nordic Walking session around the Stackpole Estate.

Still a few places left on the Age Cymru Nordic Walking Course at Stackpole, starting 10:30 am next Tuesday
14/10/2015

Still a few places left on the Age Cymru Nordic Walking Course at Stackpole, starting 10:30 am next Tuesday

The sun was out for a great Nordic Walking Taster Session at The National Trust Stackpole Estate yesterday. It wasn't id...
14/10/2015

The sun was out for a great Nordic Walking Taster Session at The National Trust Stackpole Estate yesterday. It wasn't ideally placed for a group photo with the Eight-Arch Bridge in the background - but you can't always have everything!
Everyone looking forward to the Course starting next Tuesday. Contact Dave if you are interested - there are still a few places available.

10/10/2015

Take a look at the Do Something supplement in today's Guardian. Why you should try Nordic Walking - Age Cymru Taster Sessions at Stackpole next Tuesday. Also Introductory Workshops open to all starting at Stackpole on the following Sunday 18th October.

Taster Sessions at the National Trust Stackpole Estate this coming Tuesday morning, 13 October, followed by a 5 week Age...
08/10/2015

Taster Sessions at the National Trust Stackpole Estate this coming Tuesday morning, 13 October, followed by a 5 week Age Cymru Nordic Walking course.
Come and give it a try!

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Solva

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+441437721908

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