Sunny D PT

Sunny D PT Sunny D lvl 4 Personal Trainer
Advanced Nutrition
Sports Conditioning
Medical Referrals
lvl 4 Back Pain Management
MMA Coach
Les Mills Grit Qualified

Life is sweet with a great team back doing what we love 🍻 here’s to more races and fun together ...
07/07/2021

Life is sweet with a great team back doing what we love

🍻 here’s to more races and fun together



Your Friendly Neighbourhood Coach

Home sessions in loungewear why not it’s the way forward Great lower body conditioning routine from home which featured ...
06/07/2021

Home sessions in loungewear why not it’s the way forward

Great lower body conditioning routine from home which featured a lot of volume and stress on the muscles

Exercises included single leg glute bridges, split squats, RDL’s into weighted squats and reverse lunges overall a great session



Your Friendly Neighbourhood Coach

24/06/2021

Next level strength from my guy so proud of watching his progress over the past year been amazing to watch

Keep growing bro



Your Friendly Neighbourhood Coach

Great session with this one working on towards a stronger and fitter med student 💪🏼💪🏼💪🏼Fitness testing to start off with...
17/06/2021

Great session with this one working on towards a stronger and fitter med student 💪🏼💪🏼💪🏼

Fitness testing to start off with to see our progress over time plus a new person to join our winter wolf



Your Friendly Neighbourhood Coach

Great session as always with this one really making improvements across the board Re test soon with our fitness testing ...
10/06/2021

Great session as always with this one really making improvements across the board

Re test soon with our fitness testing

I’m confident she can beat the test as she has already proven to be very committed to her programming



Your Friendly Neighbourhood Coach

Had a great gym and swim sesh and bumped into the Masker Good seeing you bro
09/06/2021

Had a great gym and swim sesh and bumped into the Masker

Good seeing you bro

The goal is to look and feel better To do this I am making sure we nail the basics compounds and technique Over the next...
04/06/2021

The goal is to look and feel better

To do this I am making sure we nail the basics compounds and technique

Over the next few weeks I’ll be incorporating progressive exercises in order for us to reach our goal

Let’s go



Your Friendly Neighbourhood Coach

19/05/2021

This finisher was hell after weights

15 secs on
15 secs off

Progressing to

10 secs on
10 secs off

8 rounds total and I was done

Change will come when you leave the comfort zone



Your Friendly Neighbourhood Coach

Awesome day of sessions with the team yesterdayBuilding strength Becoming healthierSmashing records All with coach Sunny...
14/05/2021

Awesome day of sessions with the team yesterday

Building strength

Becoming healthier

Smashing records

All with coach Sunny

Come and join the team and let’s see how I can help you



Your Friendly Neighbourhood Coach

Address

Blossomfield Road
Solihull
B911NB

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 10:30pm
Saturday 7am - 6:30pm
Sunday 7am - 6:30pm

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