http://www.sarahrfitness.co.uk/

Sarah R Fitness, Blossomfield Campus, Blossomfield Road, Solihull (2026)

22/10/2026

☀️ A LITTLE OUT OF OFFICE NOTICE! 🚢🌊

After a wonderfully busy, slightly bonkers but incredibly rewarding start to the academic year as well as returning back to normal routine at the gym from an amazing YOLO summer, it’s time for me to swap the studio and classroom for the sea for a week!

It’s been a brilliant few weeks, full of teaching, learning, new faces, familiar faces, exciting opportunities and an awful lot of choreography, playlists and planning. I absolutely love what I do, but I’m also looking forward to slowing down a little and enjoying some proper time with my family. ❤️

Of course, you know me, there’ll still be a notebook in my lap, a coffee close by and a few new ideas taking shape for our November classes. Because inspiration doesn’t stop, even when you’re cruising! 😂

A little heads-up for half term (24–31 October): Some of my regular classes may need to take a short break while I’m away. A few of my lovely fellow instructors are also enjoying some well-deserved R&R, so cover might not be possible for everything.

Thank you, as always, for being such a wonderful bunch of people to work out with. Your enthusiasm, loyalty, humour and willingness to try whatever I dream up next never go unnoticed.

I’ll be back in November, batteries recharged, playlists refreshed and some unhinged new ideas for you all! 🤸‍♀️

Until then, here’s to a little sunshine (for us all), some sea air, plenty of family time and remembering that rest is part of a healthy, happy life too. 💙

See you on the other side! 🚢☕

06/10/2026

Something I haven’t really shouted about before…

Solihull College has been shortlisted for Education Provider of the Year at the National Fitness Awards 2026!

And I’m incredibly proud of what that represents. Over the last couple of years, we’ve worked hard to create fitness education that prepares people for the real industry, not simply to pass an assessment or collect a qualification.

That starts with finding the right people. Interviewing potential learners, recognising genuine passion and potential, identifying strengths that can be developed and helping people understand whether this really is the right career for them.

Once they’re with us, the aim is to develop confident, credible and employable fitness professionals.

That means practical coaching, real client consultations, communication, professionalism, self-promotion and learning how to work with people - because knowing exercises is only a tiny part of being a great coach.

A huge part of this has been building relationships with local gyms, PTs and fitness professionals. Those industry links give our learners opportunities to learn from people actually doing the job, make connections and move into employment or self-employment themselves.

And none of this happens because of one person. I’m incredibly lucky to work with colleagues who support everything happening behind the scenes, and particularly grateful for the unwavering support of our Head of School, who has trusted my ideas, encouraged the vision and allowed us to keep pushing forward.

That support means I can bring my 22 years of industry experience into education while still learning from an established team who understand education far better than I ever could alone.

There is still SO much I want us to do.

More industry partnerships. More opportunities. More genuine pathways into employment. More learners leaving us thinking:

“I know what I’m doing. I belong in this industry. I’m ready.”

Being shortlisted is an enormous honour. But it doesn’t feel like the finish line. It feels like recognition that we are coming through.

06/10/2026

Something I haven’t really shouted about before…

Solihull College has been shortlisted for Education Provider of the Year at the National Fitness Awards 2026 because of what we are doing in fitness education. 💙

That might sound like an award for a college, but for me, it also says something really important about the way I coach, teach and support people.

If you’ve ever trained with me, worked with me or taken part in one of my sessions, I hope this gives you another reason to feel confident that you are with a great coach!

Because coaching isn’t just about knowing exercises. It’s about understanding people. It’s about helping someone feel comfortable, capable and confident. It’s about knowing when to challenge, when to encourage, when to adapt and how to help someone make progress without making them feel overwhelmed.

That is exactly the approach I try to bring into my work with all of you and it is also the approach I bring into fitness education.

At college, I help prepare future personal trainers and fitness professionals for the reality of working with real people. Not just passing an exam or collecting a qualification, but learning how to coach properly, communicate well, build trust and help clients achieve meaningful results.

We work on practical coaching, consultations, confidence, professionalism, self-promotion and the skills needed to succeed in the fitness industry.

So if you have trained with me, this is a little bit of proof that you really did choose the right place and the right lecturer!

And if you are currently studying with us, I hope you know that you are learning in an environment that is genuinely connected to the industry and focused on helping you become the best coach you can be.

I’m incredibly proud of this recognition, but I’m even more proud of the people I’ve had the opportunity to coach, teach and support along the way.

The shortlist belongs to the college and the whole team behind it, but it also reflects something I care deeply about… Helping people become stronger, more confident and more capable than they thought they could be.

Thank you to everyone who has trusted me, trained with me, learned from me or supported the work I do.

This one means a lot!

02/10/2026

🍂 BLOCK-TOBER IS COMING 🍂

October yoga is getting a little seasonal twist… and this time, the humble yoga block is taking centre stage. 🤍

Almost the entire class will involve using blocks in different ways…because they are one of the most underrated tools in yoga.

Expect support, depth, challenge, balance, mobility, strength and a few moments where you’ll probably think, “WHY have I never used a block like this before?!” 😂

The soundtrack will be soulful, uplifting and soothing, music chosen to help you slow down, settle in and cultivate a little more presence as the season shifts.

Because October has that feeling, doesn’t it? The darker nights. The colder mornings. The urge to wrap up, stay cosy and retreat a little.

Block-tober is about leaning into that change rather than fighting it. Creating space to move, breathe, reset and feel good in your body.

And there’s one extra little incentive… 👀

Every Block-tober class you attend = one raffle ticket into the pot for a very special Block-tober prize at the end of the month. 🎟️✨

Come for the yoga. Stay for the soundtrack. Fall in love with your blocks. And maybe leave October with a prize too. 🍁🤍

28/09/2026

Pilates…done properly!

I stay as close as I can to Joseph Pilates’ original 34 classical exercises, adapting only where it makes sense for modern bodies, modern movement and all of you wonderful people actually standing in front of me.

Anatomy and physiology come first. Always.

I want you to know what you’re doing, why you’re doing it, what you should be feeling and how to make the movement work for YOUR body.

Never done Pilates before? You’ll be absolutely fine!

Live on a reformer and think mat Pilates might be “easy”? Step into my office 👀

There are layers, challenges, and plenty of opportunities to refine technique — so whether you’re brand new or already Pilates-obsessed, there should always be something to learn.

I’m incredibly lucky to train future Pilates teachers too, but I never want to be someone who only teaches the theory. I want to keep doing the job, teaching real people, learning from real bodies and bringing high-quality Pilates into our local community.

And obviously… the playlist is ridiculous. 😂🔥You didn’t think Pilates was escaping the soundtrack treatment, did you?

Classical foundations.
Modern movement.
Proper anatomy.
No judgement.
A little bit of sass.

And an hour that might just change the way you think about Pilates. 🤍

11/09/2026

EXTRA! EXTRA!

Apparently you lot haven’t had enough of me yet… so I’m squeezing in a few EXTRA classes at The Village next week 😏💪

You can catch me for Reformer on Tuesday at 7pm, Mat Pilates Wednesday 11.50–12.35, then on Friday I’m back for BodyBalance at 8.30am AND Reformer at 10am.

All that and my usual 5pm
Shapes and 5.50pm BodyBalance on Tuesday, 9.30am Trip and 10.45am BodyBalance on Wednesday and 1pm BodyBalance on Thursday!

Expect good music, plenty of coaching, questionable banter and that lovely “I’m so glad I came” feeling afterwards 😂

If you’ve been meaning to try a class with me, this is your sign. If you already come to my classes… well, congratulations, you now have even more opportunities to see my face 🤣

Book your spot and come join me — see you in the studio! 💗

28/08/2026

✨ COMING ON THURSDAY… PILATES & LATTES! ☕🧘‍♀️

I’ve got something exciting brewing…

Pilates & Lattes is a brand-new 8-week Mat Pilates course designed for every body, whether you’re completely new to Pilates or already love it.

Each week you’ll enjoy:
🤍 45 minutes of expertly taught Mat Pilates
☕ A complimentary Nespresso coffee afterwards
💬 Time to stay, chat and meet new people… or grab your coffee to go if you’re rushing off!

You’ll leave feeling stronger, more mobile, calmer and ready for the rest of your day.

✨ Taught by an award-winning fitness instructor and Pilates teacher-trainer
📍 Solihull College Studio
🚗 FREE parking
🧘 Mats and all equipment provided – just bring yourself!
👥 Suitable for all abilities
💷 £45 for the full 8-week course or £7.50 payg

No worrying about what to bring.
No intimidating gym environment.
No pressure to be flexible or experienced.

Just 45 minutes to reconnect with yourself, followed by great coffee and great company.

📅 Starting September 3rd
🕒 9.30-10.30am every Thursday

Book here - pay at the class, couldn’t be any easier! https://bookwhen.com/yogawithcoachsarahr

25/08/2026

September Yoga Flow

September brings the feeling of new beginnings, learning and fresh routines. This yoga flow blends the relaxed pace and feel of summer with the grounding rhythm and discipline of a new month.

Move, breathe and find mindfulness through an incredible soundtrack designed to help you connect breath with movement and presence.

Whether you’re completely new to yoga or have been practising for years, this class is for everybody and every body!

Come exactly as you are, wherever you are on your journey.

A welcoming community, an autonomous flow, and a chance to begin September feeling centred, energised and connected.

24/08/2026

Off on holiday… AGAIN?! 😂✈️🌞

Yep. And you know what? I’m absolutely embracing it. ❤️

Life is about experiences, making memories and grabbing the opportunities when they come along — especially while the summer is here and the kids are still off school!

Before long it’ll be back to reality… I’ll be back being an award-winning lecturer at college 🎓🏆, getting settled back into my fitness classes and pretending I’m not slightly traumatised by having to remember what day of the week it is or if it’s a 2/2 or a 3/1! 😂

And a little reminder while I’m away: please be lovely to the cover instructors! They’re stepping in so your classes can still happen, so welcome them, support them and give them the same energy you give me. Because if we make cover instructors feel unwelcome, guess what? They won’t be rushing back to cover again! 😬😂

I’ll be back to classes from Thursday 3rd September — refreshed, with a few more freckles, and ready to put you through your paces again! 😂💪

Enjoy the summer, be kind to the covers and I’ll see you soon! ☀️🫶

22/08/2026

✨ COMING THIS SEPTEMBER… PILATES & LATTES! ☕🧘‍♀️

I’ve got something exciting brewing…

Pilates & Lattes is a brand-new 8-week Mat Pilates course designed for every body, whether you’re completely new to Pilates or already love it.

Each week you’ll enjoy:
🤍 45 minutes of expertly taught Mat Pilates
☕ A complimentary Nespresso coffee afterwards
💬 Time to stay, chat and meet new people… or grab your coffee to go if you’re rushing off!

You’ll leave feeling stronger, more mobile, calmer and ready for the rest of your day.

✨ Taught by an award-winning fitness instructor and Pilates teacher-trainer
📍 Solihull College Studio
🚗 FREE parking
🧘 Mats and all equipment provided – just bring yourself!
👥 Suitable for all abilities
💷 £45 for the full 8-week course

No worrying about what to bring.
No intimidating gym environment.
No pressure to be flexible or experienced.

Just 45 minutes to reconnect with yourself, followed by great coffee and great company.

📅 Starting September 3rd
🕒 9.30-10.30am every Thursday

Who’s interested? Pop a ☕ below or send me a message and I’ll make sure you’re first to hear when booking opens!

Sarah R Fitness

22/10/2026

06/10/2026

06/10/2026

02/10/2026

28/09/2026

11/09/2026

28/08/2026

25/08/2026

24/08/2026

22/08/2026

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