Sarah R Fitness

04/01/2026

It’s my “official” new year start tomorrow (what about you?) and I cannot wait to get back to classes! 🥳

Starting on Monday 5th, it’s a brand new SPIN class at Solihull College studio! £5 per session and everyone is welcome for the best pumping beats and fun you can have on a bike that goes nowhere!

Then it’s the return of my epic yoga classes 7-8pm and this exquisite blend of music and movement is exactly what you didn’t know you needed 😊 £7.50 drop in or deals on the whole month 💰 (booking is essential and can be done easily on www.sarahrfitness.co.uk)

I can’t wait to get moving with you all!

28/12/2025

PAY AS YOU GO SPIN CLASS!

£5 per session!

Every Monday, 6-6.45pm!

Starting Monday 5th Jan 2026!

Exclusively at the Studio, Solihull College Sports Centre!

Yea immersive classes are great, so are “in house” programs from big gyms…

BUT THIS IS SARAH R SPIN.

No screens, no expectations, no limits!

Want in? Book your bike at www.sarahrfitness.co.uk and make this one resolution you will defo stick to!

27/12/2025

Hello? What day is it? Are the shops open? Do we have any food that isn’t chocolate or cheeessseee 🧀

I’m busy today de-Christmasing my house (to be fair, my tree and decorations have been up since early November)!

And I am very excited to be back to work on NEW YEARS EVE with 9.30am Trip and 10.45am BodyBalance at The Village!

I hope you’re all enjoying whatever you’re up to and hey- if you feel the way I look 👀 you’re not alone! Come and join me in a class next week and let’s see out 2025 the way we will spend 2026… music, movement, community and settled. 😊

25/12/2025

Wishing you and yours a magical Christmas and few days, making memories and enjoying yourselves - however you celebrate! 🍽️ 🌲 🎁

And for all the gifts and cards with kind words you’ve spoilt me with, I’m truly grateful and humbled! ☺️

From the bottom of my festive heart - Merry Christmas. ❤️

20/12/2025

🌟 CHRISTMAS CLASSES 🌟

Catch me over the festive period teaching some of your favourite classes!

Come as you are, do what you can, use what you have 🥰

Monday 22nd - No Classes ⛔️

Tuesday 23rd:
4-5pm BodyBalance at Village

6.10-6.55pm Yoga Flow at David Lloyd

7-7.50pm FitCore Reformer at Village

CHRISTMAS EVE 🧑‍🎄
9:30-10.15am The Trip at Village

10:45-11:30am One Off Special - Les Mills Yoga Hatha at Village

12-1pm Yin Yoga at David Lloyd

Then after a magical few days off with my family, I’ll be back on NEW YEARS EVE 🥳 with 9:30-10.15am The Trip and 10:45-11:45am BodyBalance at Village!

I can’t wait to celebrate with you l and make the most of wearing my Christmas jumpers!

❤️ Co-ho-hoach Sarah

10/12/2025

Stronger every day starts here. 💪
From high-quality mats with unbeatable grip to tops and tees that move with you — I’ve got everything to elevate your workout, or something for you to treat your loved one to that they’ll actually wear, use and benefit from!

🎁 Perfect for gifting or treating yourself
🧘 Mats £35 | Clothing from £14.95 | Reformer socks £8
💚 Designed for comfort. Built for performance. Made to last. Gifts to show it IS the thought that counts.

Find your next favourite: www.sarahrfitness.co.uk

04/12/2025

They say if you do a job you love, you’ll never work a day in your life!

So if you feel a change of career or a new side hustle is on the horizon in 2026, perhaps turning your love for the gym and fitness into something that can reward you financially as well as mentally and physically, perhaps this course is for you!

And I’d love to help! 😉

Want to start a career in fitness? Our Fitness Coaching course begins in the new year!

You’ll learn anatomy, nutrition and how to deliver great fitness sessions. The course is led by Sarah Redshaw-Laing, who was recently nominated for a Lifetime Achievement Award at the National Fitness Awards. Sarah has over 20 years of experience and is passionate about helping people succeed in the fitness industry.

Read more about Sarah’s incredible journey:
👉 https://www.solihull.ac.uk/news/fitness-lecturer-nominated-for-top-award/

Start date: 16 January 2026
Location: Blossomfield Campus
Cost: Free (subject to WMCA eligibility)

Find out more and apply here:
👉https://www.solihull.ac.uk/demographic/adult-professional/category/sport-exercise-science/course/active-iq-level-2-technical-occupational-entry-in-fitness-coaching/

03/12/2025

🎁✨ A Little Note About Christmas Gifts… ✨🎁

Every year I’m genuinely blown away by the kindness you all show me during the festive season. It means the world — truly. Your gifts are never expected because - and I really mean this — the greatest gift is YOU showing up.

Your presence in class, your energy, your commitment, the chats we have before and after a class, your successes, when you share your goals, when you smile back at me or laugh at my rubbish jokes, hearing about your day… that is the kind of gift that fills me up far more than anything wrapped with a bow.

But for those of you that can't resist treating your favourite fitness instructor (me, obviously) to a little token of your appreciation, as I am sure most of you already know, I don’t drink alcohol or eat chocolate (I know… I’m no fun in real life AT ALL 😅) so no wine or Thorntons for me!

To help you out a little, I’ve made a tiny “things-I-actually-use-every-single-day” list — practical little luxuries that help me stay energised, organised, and feeling human while teaching all your favourite classes:

🖊️✨ Nice pens & pretty paper – because yes, I still handwrite all my choreography, class plans and ideas!

🕯️💛 Scented candles – perfect for switching off and unwinding after a day of smashing multiple sessions.

🚿🌸 Shower oil bars – when you teach up to five classes a day (and take just as many showers), looking after your skin becomes a full-time hobby.

☕❄️ Starbucks or Costa vouchers – a warm coffee between classes in winter is honestly life-changing.

🧘‍♀️💫 And of course… my Unlike Anyone ©️ gym wear – gifting it to yourself, a friend, or grabbing a gift voucher from me is such an easy way to make my heart ridiculously happy.

So if you do want to get me something, now you know exactly what will be loved and used. But seriously, the greatest gift is to just keep being you — that’s more than enough. 💛✨

30/11/2025

✨ December Yoga ✨

As you open your advent calendar for the first time and as we step into the final chapter of the year, I’m inviting you to pause… just for a moment… and breathe. Our December yoga class has been designed to feel like a soft, lingering hug — with music that wraps around you, movement patterns that make sense to your body, and space to reconnect with the part of you that’s been quietly waiting to be heard.

This month, we’ll explore practices that ground you, humble you, and gently encourage you to look inward. It’s a chance to be kinder with yourself, to extend that kindness to others, and to remember that you deserve care too — especially during a season overflowing with excess, indulgence, and busy energy.

Come as you are. Feel it as deeply or as light-heartedly as you choose. Let this practice meet you exactly where you’re at.

🧘‍♀️✨ See you on the mat from 1st December. Let’s close the year with intention, softness, and a little magic.

29/11/2025

Give YOURSELF a gift! 💝 a treat for all the senses, movement, feels, mental clarity, thoughtfulness… we have it all this month. This is yoga with no ego, no expectations, no experience needed. Just one hour a week where the world stops and you can get off with no guilt or regrets. Sounds good doesn’t it!

27/11/2025

BLACK FRIDAY JUST LANDED ⚡️
Buy One, Get Another (lowest priced) HALF PRICE across the entire Unlike Anyone©️ range.
All-black gym wear designed by a fitness instructor who knows what you actually need to feel confident, look pro, and move in every direction.

No fuss. No mismatching. No sweat marks.
Just durable, wash-like-new kit that lets your workout do the talking. 🖤

From £8 grippy reformer/yoga socks your feet will thank you for…
to £29.95 cosy bombers built to last.

The perfect time to treat yourself and your favourite people—these make seriously good Christmas gifts 🎁✨
Stock won’t last. Go get it 👇