What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 8am - 5pm Sunday 9am - 2pm

PF23, Solihull (2026)

Get the expert knowledge, training support and help from a proven Olympic athlete.
A Unique Approach

After experiencing life as a competitive athlete at the worlds highest level for over 18 years, I became accustomed to having a team of specialists looking after my every need. Soon after transitioning into the personal training industry it quickly became apparent to me why so many clients had b

een failing to achieve their fitness goals. At Podium Fitness 23 we provide our clients with not only their own one to one personal trainer, but also an entire team of specialists behind the scenes to give our clients the most comprehensive and focused experience possible. Podium Fitness 23's team of coaches are quite simply world class and we employ trainers who are ambitious and passionate about every clients unique journey.

07/01/2026

✨ New Year. New Goals. Real Results. ✨

Thinking about getting fit in 2026 but don’t want the gym crowds, contracts, or confusion?

🏠 Home-Based Personal Training brings the gym to you — with a plan that actually works.

Why choose a Personal Trainer over a gym membership?

✅ Personalised workouts – designed for your body, goals, and lifestyle
✅ No guesswork – every session has purpose and progression
✅ Accountability – someone shows up for you, even on low-motivation days
✅ Time-efficient – no travel, no waiting for equipment
✅ Safer training – correct technique to avoid injuries
✅ Consistency = results – plans that fit real life, not gym trends

A gym membership gives you access.
A Personal Trainer gives you results 💪

📅 Limited New Year spots available
🔥 Start strong. Train smart. Stay consistent.

DM “NEW YEAR” to book your first session or ask about packages.

26/12/2025

🎄✨ Merry Christmas from all of us! ✨🎄

We’d like to wish all of our amazing clients and followers a very Merry Christmas and a Happy Holiday season. Thank you for trusting us, showing up, putting in the work, and being part of our community this year — we truly couldn’t do what we do without you ❤️

As you enjoy the festivities, here are a few gentle reminders to keep things balanced over Christmas:

🎁 Stay active where you can — a walk, a quick workout, or playing with family all counts
🎁 Enjoy your favourite foods without guilt — balance, not restriction
🎁 Stay hydrated and prioritise sleep
🎁 Remember: a few days won’t undo months of hard work

Most importantly, relax, recharge, and enjoy time with the people who matter most. We’re excited to continue working with you and smashing goals together in the New Year 💪

🎄✨ Merry Christmas! ✨🎄

HealthyHolidays

14/12/2025

🎄 12 Days of Fitness – Day 1 🎄

Today’s session is a 30-minute treadmill workout 👟
Choose your style:
🔥 Intervals – boost fat loss & cardiovascular fitness
🏃‍♀️ Steady state – build endurance & improve heart health
⚡ Tempo run – increase speed, stamina & mental toughness

Treadmill sessions are perfect for improving fitness, burning calories, and tracking progress — but the key is doing the right workout for your goals.

That’s where working with a personal trainer makes the difference 💪
✔️ Structured sessions (no guesswork)
✔️ Intensity tailored to your fitness level
✔️ Progression that keeps results coming
✔️ Motivation, accountability & confidence

This December, stay consistent, stay moving, and let’s build habits that last beyond Christmas 🎅

📅 One session released daily in the lead-up to Christmas
DM me to train, or save this session and give it a go today!

01/12/2025

🔥 Cyber Monday Deal — 20% OFF Personal Training! 🔥

Kickstart your fitness journey with 20% off all personal training programmes purchased before Wednesday, December 3rd.
Offer applies to packages over 8 weeks.

Why work with a personal trainer?
• Stay motivated and accountable
• Learn proper technique and avoid injury
• Enjoy personalised workouts tailored to your goals
• See faster, more sustainable results
• Build confidence and long-term healthy habits

Don’t miss out — secure your spot and start transforming your health today! 💪✨

10/11/2025

🍂 Cosy, quick & full of flavour — this one-pan savoury dumpling curry bake is the ultimate comfort dish for a chilly autumn evening.
Think golden dumplings soaking up a spiced curry broth… all ready in under 30 minutes.
One pan. No fuss. Just pure warmth in a bowl 🥣✨

19/10/2025

🧘‍♀️ Why Stretching Matters! 🧘‍♂️
Whether you're training hard or just staying active, stretching has BIG benefits:

✨ Improves flexibility – move more freely and reduce stiffness
💪 Boosts performance – helps your muscles work more efficiently
🌀 Increases blood flow – better circulation = quicker recovery
🙆‍♀️ Enhances posture – stretches tight areas that pull you out of alignment
⚖️ Improves balance + coordination – crucial for sports + daily movement
😌 Reduces stress – calms the body + mind through deep breathing
🚫 Helps prevent injuries – loosens tight muscles and joints before activity

✅ Stretch daily or post-workout to feel the difference!

Address

Solihull

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 5pm
Sunday	9am - 2pm

Telephone

07590065620

Website

http://www.podiumfitness23.com/

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