Raise the Bar fitness & recovery

28/07/2026

HYBRID UPPER @ RB

Strength. Power. Conditioning.

This isn’t a bodybuilding class.
This isn’t endless cardio.

This is HYBRID.

- Lift heavy.
- Move fast.
- Build real upper body strength.
- Improve your engine.

Every session combines compound lifts, functional movements and high intensity conditioning to help you become stronger, fitter and more athletic.

No standing around.
No wasted time.
Just smart programming, expert coaching and an atmosphere that pushes you to be better.

Whether your goal is to build muscle, improve performance or simply become the fittest version of yourself…

27/07/2026

KNOW YOUR NUMBERS. TRACK YOUR PROGRESS. RAISE THE BAR.

Training hard is one thing. Knowing whether it’s actually working is another.

As part of your Raise The Bar membership, you get access to our InBody full-body composition scans, helping you understand what your body is made of and giving you real data to track your progress.

- Body weight
- Skeletal muscle mass
- Body fat percentage
-Visceral fat levels
- Muscle balance & body composition
- Progress you can actually measure

The scales only tell you how much you weigh. InBody helps show you what’s changing underneath.

We use your results to help keep you accountable, focused and on track, whether your goal is to lose body fat, build muscle, improve performance or simply become a stronger, healthier version of yourself.

At RB, we don’t just give you somewhere to train.

We coach. We measure. We track. We progress.

Premium group training.
Expert coaching.
Recovery facilities.
InBody body composition analysis.

All under one roof.

RAISE THE BAR FITNESS & RECOVERY
More than a gym. A better way to train.

21/07/2026

No matter how I feel…

Happy.
Sad.
Angry.
Stressed.
Frustrated.

You’ll find me here.

The gym has never just been a place to train. It’s where I clear my mind, challenge myself, and become a better version of who I was yesterday.

Some people run from their problems. I squat through mine.

21/07/2026

16/07/2026

Tired of feeling like just another number in a busy gym?

At RB Gym, we do things differently.

Personal Gym.
Personal Coaching.
Personal Approach.

Every session is coached. Every exercise matters. Every member gets the attention they deserve.

Whether you’re looking to lose weight, build strength, improve your fitness or simply feel more confident, we’ll guide you every step of the way.

First Timer Offer
3 coached GROUP PT sessions for just £30

Come and experience the difference for yourself. No pressure. No overcrowded classes. Just expert coaching, great people and real results.

Turn up. We’ll do the rest.

RB Gym
📩 Message us today to claim your 3 sessions for £30.