07/09/2026
An oxygen chamber and -87°C… just your standard Saturday 😂
Recovery mode activated 🙌🏼
After a very busy summer, lots of hours coaching and still working on getting my wrist and body back to full strength, a visit to Arden Forest Wellness came at the perfect time.
I got to experience some of the incredible recovery technology Nick & Emma have brought together under one roof:
🔴 Infrared Light Therapy – uses infrared light as part of recovery and wellness routines, with potential benefits for circulation, muscle recovery and tissue repair.
💨 Hyperbaric Oxygen Therapy (HBOT) – a pressurised chamber designed to increase oxygen availability in the body and support its natural recovery processes.
❄️ Cryotherapy – a short blast of extreme cold, commonly used to support post-exercise recovery and help with muscle soreness.
🔥 Sauna – heat therapy designed to support circulation, relaxation and recovery.
What I loved most was that although the technology is seriously impressive, the whole place feels more like a luxury spa than a recovery clinic.
Beautiful facilities, lovely people… and they even roast their own coffee beans ☕️😂
For me, it was all about recovery, looking after my body and exploring different ways to complement the rehab and training I’m already doing.
Can’t wait to bring this to my clients… watch this space 👀✨
Such a brilliant experience. Thank you Nick & Emma for having me 🤍