EmPower My Fitness

11/09/2026

📚 BACK TO SCHOOL… but this time I’m the student! 🤓🧘‍♀️

After teaching Pilates for many years, I’ve decided it’s time to get back to the books and complete my Level 3 Mat Pilates refresher.

I actually completed my Level 3 qualification 25 years ago 😱 — and whilst the fundamentals of Pilates haven’t changed, the industry, teaching methods, research and understanding of the body certainly have!

I’m a huge believer that you never stop learning, especially when you’re teaching others.

So, it’s back to school for me… refreshing the knowledge, learning new approaches, brushing up on the theory and hopefully bringing even more ideas back into my classes at Empower Wellness Studio. 💚

25 years on and still learning, still developing and still loving Pilates! ✨

26/08/2026

These two naughty Pilates members were supposed to be doing their cat-cow stretch… 🐈‍⬛😂

But instead, they decided to take the opportunity to pull funny faces at each other! 🤣🙈 Caught them in the act! 📸

Because it’s not all planks, stretches and hard work at our morning Pilates classes… there’s always plenty of fun and laughs along the way! 💕✨

Fancy joining us? Come and have some fun while getting stronger, fitter and more flexible! 💪🏼

👉 Check out our website for class details and find a class near you:
www.EmpowerMyFitness.co.uk

EmpowerWellnessStudio

26/08/2026

These two naughty Pilates members were supposed to be doing their cat-cow stretch… 🐈‍⬛😂

But instead, they decided to take the opportunity to pull funny faces at each other! 🤣🙈 Caught them in the act! 📸

Because it’s not all planks, stretches and hard work at our morning Pilates classes… there’s always plenty of fun and laughs along the way! 💕✨

Fancy joining us? Come and have some fun while getting stronger, fitter and more flexible! 💪🏼

👉 Check out our website for class details and find a class near you:
www.EmpowerMyFitness.co.uk

21/08/2026

An enlightening yet worrying illustration of what happens if you don’t do resistance training https://lnkd.in/p/ehjDPnUU

Pilates and any form of weight and resistance training = healthy, active and pain free life longevity

22/07/2026

🗣️ Have you a teenage daughter or son? Are they saying already ‘I’m bored?’
Don’t worry, help is at hand…..
TEENS REFORMER PILATES 4 week course starting this Friday 24th July, 1pm, just £45

And reformer pilates is NOT just for girls…. Ask Cristian Ronaldo and David Beckham

Booking link here ⬇️

https://empowermyfitness.co.uk/reformer-pilates/events/

10/07/2026

👶 We had such a lovely time earlier this week teaching our Mum & Little Ones Mat Pilates class! 💕
The highlight had to be the relaxation and stretching at the end, when the little ones thought it was great fun to climb, cuddle and jump on Mum! 😂❤️
A perfect mix of movement, laughter and quality
time together. We can’t wait for the next one!

Thankyou Blossom Collective Ltd for arranging with us

25/06/2026

✨ Mat Pilates vs Reformer Pilates – Which One is Right for You? ✨

Both Mat Pilates and Reformer Pilates offer incredible benefits for your body and mind, but they each provide a unique experience.

🧘 Mat Pilates
✔ Uses your own body weight for resistance
✔ Improves core strength, flexibility, posture, and balance
✔ Accessible and suitable for all fitness levels
✔ Great for building body awareness and control

⚙️ Reformer Pilates
✔ Performed on a specialized reformer machine with adjustable resistance
✔ Provides more support for beginners and rehabilitation clients
✔ Challenges strength, stability, and coordination in new ways
✔ Allows for a wider variety of exercises and progression options

🌟 Benefits of Both:
✅ Stronger core
✅ Improved posture
✅ Increased flexibility
✅ Better balance and coordination
✅ Reduced risk of injury
✅ Enhanced overall fitness and wellbeing

Whether you choose Mat or Reformer Pilates, you’re investing in a stronger, healthier, and more balanced body. Why not try both and discover your favourite?

📩 Message us to book your class today!
FitnessJourney

25/06/2026

21/06/2026

✨ Mat Pilates vs Reformer Pilates – Which One is Right for You? ✨

Both Mat Pilates and Reformer Pilates offer incredible benefits for your body and mind, but they each provide a unique experience.

🧘 Mat Pilates
✔ Uses your own body weight for resistance
✔ Improves core strength, flexibility, posture, and balance
✔ Accessible and suitable for all fitness levels
✔ Great for building body awareness and control

⚙️ Reformer Pilates
✔ Performed on a specialized reformer machine with adjustable resistance
✔ Provides more support for beginners and rehabilitation clients
✔ Challenges strength, stability, and coordination in new ways
✔ Allows for a wider variety of exercises and progression options

🌟 Benefits of Both:
✅ Stronger core
✅ Improved posture
✅ Increased flexibility
✅ Better balance and coordination
✅ Reduced risk of injury
✅ Enhanced overall fitness and wellbeing

Whether you choose Mat or Reformer Pilates, you’re investing in a stronger, healthier, and more balanced body. Why not try both and discover your favourite?

📩 Message us to book your class today!