Lisa Tomkinson Yoga

01/07/2024

Don’t be sorry, be content – it’s a choice not a chore. Never identify with others’ sorrow or you will go down with them. Be with them, but stay up, so you can uplift them. Help them put things in perspective. But first do that for yourself. You’re feeling sorry? Why? Have you lost somethi...

28/06/2024

The past is history, so let it go. The future is a mystery, so let it come. The present is a gift – be truly in the present today and release all your fears (based on the past) and your worries (imagined futures) – this is the work of someone who truly wants to awaken,…

12/01/2022

27/05/2021

25/05/2021

I will be teaching every Thursday 11.30am -12.45pm, hatha yoga from 3rd June 2021. To book your place visit www.ardenwellnesshub.com
Looking forward to seeing you there. 😀

Yoga for all abilities. Based in Solihull

09/04/2021

17/03/2021

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26/02/2021

10/02/2021

Meditation is a journey. Like all journeys you have to start somewhere. This is a good place to start.You'll be surprised how quick the time goes. 🧘‍♀️🧘‍♂️🙏🙏

28/01/2021

To do hatha yoga without pranayama—without working with the breath—would not be practicing full awareness of the body. The breath and the body are entwined and both are reflected in the mind.
"Phillip Moffitt"

Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.