Move It or Lose It - Solihull

20/03/2025

11/03/2025

🌟🌟🌟Every Friday🌟🌟🌟

The good news is that you don’t have to run a marathon or go to the gym to reap the anti-aging benefits of exercise. Even modest physical activity has physical and cognitive benefits, as long as you do it regularly. Why not join us here at Move it or Lose it Moseley where you can enjoy lots of easy routines. The classes can be done seated or standing and at your own pace.

Come and try us for free

03/03/2025

🌟🌟🌟Starting soon🌟🌟🌟

The good news is that you don’t have to run a marathon or go to the gym to reap the anti-aging benefits of exercise. Even modest physical activity has physical and cognitive benefits, as long as you do it regularly. Why not join us here at Move it or Lose it Moseley where you can enjoy lots of easy routines. The classes can be done seated or standing and at your own pace.

Come and try us for free

24/02/2025

🌟Come and join us this Thusday at 10am🌟

The good news is that you don’t have to run a marathon or go to the gym to reap the anti-aging benefits of exercise. Even modest physical activity has physical and cognitive benefits, as long as you do it regularly. Why not join us here at Move it or Lose it Solihull where you can enjoy lots of easy routines. The classes can be done seated or standing and at your own pace.

Come and try us for free on Thursday

16/09/2024

Ladies! Come and join the fun for FREE!

Get fit AND meet new like minded ladies.

Come along to our Move it or Lose it exercise class!

📍St Margaret’s church hall, Olton, Solihull.

⏰Every Thursday , 10am-11am.

🗓Put this date in your diaries!

👍Feel free to contact me if you have any questions 07999 388657

😊Look forward to seeing you there!