Namas Yoga Solihull

07/09/2026

We are not responsible for how she exactly got rid of her husband, let's hope he's ok😬😂

Join us for our next Soundbath event on Saturday 19th September at 9.30am in Shirley, Solihull.

Comment ✨ and I can send you more info and booking link 🧡

Or head to 👉 https://www.namasyoga.com/soundbath

06/09/2026

A space has opened for my Beginners Yoga course, which starts tomorrow, Monday 7th Sept. If you'd like to join us, we'd love to see you there. Read on for more info...

🧘‍♀️Mats are provided

✨Variations are given

🧘‍♀️No Yoga experience needed

✨You just need to be willing to learn

🗓️Monday 7th September, 7.15pm at Shirley Institute, B90 2AX

Book here 👉 https://www.namasyoga.com/beginnersyoga

- Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

04/09/2026

Have you booked any self-care for yourself this September? This is your space to pause, breathe & reconnect✨

Come and switch off, get cosy and let the sounds do the work for you. No experience needed, no complicated Yoga poses and absolutely no pressure to do anything other than lie down and relax😂

🧡Women-only space
✨You don't need to know how to meditate
🧡Just come as you are to experience the sounds & vibrations
✨Maybe ask a friend if they fancy coming with you? Share this post if you know someone who could do needs
🧡Spaces are limited

This Soundbath, Autumn session with Claire is on Saturday 19th September, 9.30am at Shirley Institute, B90 2AX

Book here👉 https://www.namasyoga.com/soundbath

Claire and I can't wait to see you there - Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

22/08/2026

Fancy doing something new for yourself? Join us in a 4-week course to learn Yoga step-by-step in a supportive space. By the end of course, you'll know the difference between Cat & Cow and will fall in love with Crocodile Pose 😂

🧘‍♀️Mats are provided

✨Variations are given

🧘‍♀️No Yoga experience needed

✨You just need to be willing to learn

🧘‍♀️Maybe ask a friend if they want to come with you, share this post if you know someone that wants to start Yoga too

This Beginners Yoga Course starts on Monday 7th September, 7.15pm at Shirley Institute, B90 2AX

Book here 👉 https://www.namasyoga.com/beginnersyoga

Can't wait to meet you all - Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

04/08/2026

Excited to announce we have 2 New events this September & bookings are now OPEN!!

🧘‍♀️ Beginners Yoga 4-week Course with Nam, starting Monday 7.15pm, 7th September

🍁 Sound bath: Cosy Autumn Reset with Claire on Saturday 9.30am, 19th September.

📍Shirley Institute, Solihull, B90 2AX

✨ Sign up so I can send you more info: https://www.namasyoga.com/subscribe

👇 Click to BOOK (spaces are limited)

🧘‍♀️ Beginners Yoga: https://www.namasyoga.com/beginnersyoga

🍁 Sound bath: https://www.namasyoga.com/soundbath

We can't wait to see you there! ☺️

Nam x

31/07/2026

2 new events are coming soon! All in time for the kids to be back at school and for you to slow down and take a little time for yourself. More info coming this weekend.

✨ Sign up here for your early-bird discount code: https://www.namasyoga.com/subscribe

18/07/2026

Just added a Newsletter with important class updates: https://www.patreon.com/namasyoga/posts/hp-festival-164177341?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

I love my new Patreon page and excited to keep adding more! This Newsletter includes: Important Class updates over this summer & sharing more about Happy Place Festival💛

Thanks for reading :)

Hi lovelies! Hope you are all well. Here are a few updates on what's been happening and slight changes to come this summer at Namas Yoga...

16/07/2026

Thank you for having me last weekend! 💛 I had an amazing time meeting new people and bringing the FEEL GOOD vibes at the Yoga tent ✨🧘‍♀️💪 It was a hot sassy sess! Everyone was so lovely and welcoming, what an experience. I was still buzzing a few days after 🤣

Hope to bring the feel-good vibes and more next time 🙏🧡

10/07/2026

I'm teaching at Happy Place Festival tomorrow! I posted this on my Instagram yesterday and I forgot to share on here, silly me. Help me pick an outfit, I know tomorrow morning will come and I'll be lost 🤣 We have to leave early! Let me know your thoughts 🙏

Fancy coming to the Happy Place Festival? Tickets are available here: https://www.happyplaceofficial.co.uk/pages/festival-london-home

I'll be teaching Feel-Good Yoga at the Yoga tent 4.45pm.

I'll be sharing some bts on my Instagram or use the link www.instagram.com/namasyoga

I'm so excited!!!!!!! Can you tell?? 🤣

08/07/2026

Putting off that workout, going to Yoga, that 5 minute meditation is going to make you sick hunny! As a mother, it took me a few years to get back to doing something for myself and it started with doing 1 thing a week BUT the catch is: You gotta do it guilt free! We can tackle that another time. Let's just focus on that 1 thing cause you matter and you're worth it! So go ahead and book:

🧘‍♀️That Yoga class
☺️A massage
☕Coffee with a friend
🚶‍♀️A long walk
🏃‍♀️Go for a jog
💃That dance class
🏋️‍♀️A workout sess

You've got this. 1 thing, every week. Guilt free will come over time. I remember when having a shower felt like the only thing that was me time and that's not right.

What can you do this week to feel better? Love to know.

Ps. How fabulous does Penelope Dougan look here? She's demoing a Warrior 2 sequence at my Empower Flow class.

❤️