Namas Yoga Solihull

16/06/2026

What sort of Yoga do you need this week?🧘✨Yoga does so much for us but it can be hard to describe what sort of Yoga you need at particular times of the day/week/month so here's a visual. Hope it helps 😊

15/06/2026

Looking forward to class tonight. Join us at 6pm for Empower Yoga. Newbies/beginners are welcome 🙋‍♀️☺️
Book here: www.namasyoga.com

10/06/2026

Can't wait to see the dynamic duo back at Yoga tonight. They're even matching, I didn't get the memo 🤣🧘‍♀️

04/06/2026

Tonight's class was fire! I couldn't film as we were so busy in the swing of it all but everyone did amazing🧘‍♀️💯💪 So here's a snippet of the second flow we did, I've skipped some reps and bits as it would be too long but here we are☺️

Join us at the next class. I teach Beginners Flow, Empower Flow & Strong Flow.

All details can be found at www.namasyoga.com

02/06/2026

Come see me at The Happy Place festival on Saturday July 11th in London! 🧘‍♀️🌞 I can't wait to teach Yoga there, it's going to be so much fun with movement & good vibes🧘‍♀️

Book tickets & more info: https://www.happyplaceofficial.co.uk/pages/festival-london-home

So happy to be part of this☺️🧡

21/05/2026

🖐️Thought I would give an update that you can join my Patreon page for free, which is where I will be sharing all my online Yoga classes & tutorials. It's a community page so you can comment, ask me questions and request a tutorial.

This is only the beginning😊 there is more to come but I would love your thoughts on it. Check it out here: https://patreon.com/namasyoga?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

📲 You can join for free and Patreon has an App to over on Google and Apple if that makes it easier to access.

For those of you that are on my Yoga On-demand channel, nothing is changing with that for now. All my exclusive membership videos are still on there. Things will be changing in future. One step at a time :)

Thank you for taking a look and your support, means a lot🧡

Get more from Namas Yoga on Patreon. creating online Yoga classes & tutorials. Support Namas Yoga and get exclusive access to their work.

22/04/2026

Women-only Yoga, just for you🧡
A space to move, breathe and feel supported. Whether it’s your very first class or part of your weekly routine. Every session is guided step-by-step, with plenty of options so you can move in a way that feels right for your body🥰

Come as you are and grow from there🧡

✨Mondays 6:30pm
✨Tuesdays 9:30am
📍Shirley, Solihull

Message me to book your spot or visit www.namasyoga.com ✨🧘‍♀️

13/04/2026

I hope I can put your mind at ease if you have started Yoga or you are thinking about starting. I wish I knew these things before I started, I genuinely thought I'd immediately feel better, I'd be super flexible and life would magically make sense. What a donut!

Yoga did help me realise I needed to treat myself better inside and out, that it's not all about flexibility and that I am stronger than I think I am.

I could have added more to this post, maybe I will another time☺️

What has Yoga taught you so far? Love to know👇

Follow me for more Yoga, fitness, mindset, self-care chats🧠👌🧘‍♀️

www.namasyoga.com

12/04/2026

We’re back to our normal class timetable from this Monday🧡 (I'm so excited!)

It was nice having a little Easter break but you might be feeling like me and ready to get moving again!

If you’ve had a break, come back gently - just as you are and if you’re new, you are very welcome to our classes.

Join us in Shirley, Solihull on:

Mondays – Empower 6pm (women-only)
Tuesdays – Foundation Flow 9:30am (women-only)
Wednesdays – Empower 6:30pm
Thursdays – Strong 6:30pm

Book your spot: https://bookwhen.com/namasyoga

We’d love to see you on the mat
- Nam ✨🧘‍♀️

23/03/2026

Good for your back, good for your digestion, good to help you 💩 We love twists at classes 💖 Save and try these later.

Join us for classes in Solihull or online: www.namasyoga.com