Dance2GetFit

Dance2GetFit Know you should be exercising but find it boring? Prefer a home workout rather than the gym? At Da There is no judgement and no right or wrong way to do it.

No dance experience is necessary, you just need to love dancing! These classes have been created for women (like me!) who just don't enjoy the gym or 'normal' exercise but love dancing to upbeat, feel-good music (with some show tunes thrown in) from all decades :D

Classes are held on

Mondays @6.30pm (Discofit) *Face to face and on Zoom*
Wednesdays (Pound/Discofit fusion) Zoom only
Thursda

ys @9.30am (Poundfit) Zoom only
Fridays @9.30am (Discofit) Zoom only

All classes are online (live and on demand)
Face to face Discofit starts Monday 12th September 2022 at Shirley Heath Junior School B90 3DS

For a free 2 week trial (online only) click the link below

https://dance2getfit.kartra.com/page/freetrialmoreinfo

**ATTENTION BALLET MOMS**Does your child (aged 5+) have exams or competitions coming up?Are you looking for a way to hel...
06/09/2023

**ATTENTION BALLET MOMS**

Does your child (aged 5+) have exams or competitions coming up?

Are you looking for a way to help them improve?

Progressing Ballet Technique (PBT) will increase their success rate by significantly improving their ballet technique.

Exercises with balls and resistance bands help dancers feel which muscle groups to engage, in order to perform at their best.

PBT teaches safe and correct technique and helps with injury prevention and rehabilitation.

Private lessons are available with Charlotte Wheeler PBT - Progressing Ballet Technique Instructor

✅Enhanced DBS
✅Over 30 years of ballet teaching experience
✅PBT certified
✅IDTA qualified
✅Fully insured
✅Retired professional dancer

Classes are individually tailored to each child's needs. I have a few slots available mid week. Message me asap to discuss further if you think this would benefit your child.

PBT is to be studied alongside your child's current ballet class, not as a replacement.

18/10/2022

Best Strictly dance on Saturday?

I'll go first...

Hamza and Jowita 👏👏👏

06/09/2022

🌟FACE TO FACE IS BACK! 🌟

Discofit classes are for women who don't enjoy exercise but want to do something active 👯‍♀️

We dance to feel good upbeat music with some show tunes thrown in 🎶

Classes are full of friendly, down to earth women. The focus is on feeling healthy and happy 😍

There is no such thing as getting it wrong, as long as you're moving you're doing it right 🙌

No dance experience is necessary, you just need to love dancing 🤩

All shapes, sizes and abilities are welcome with zero judgement 🥰

Face to face Discofit takes place on Mondays 6.30pm at Shirley Heath Junior School B90 3DS

For more info on how to join please message us 😁

Timetable:

Monday 6.30pm Discofit *F2F and Zoom*
Wed 10am Pound/Discofit *Zoom only*
Thurs 9.30am Poundfit *Zoom only*
Fri 9.30am Discofit *Zoom only*

Zoom classes are available live and on demand

11/07/2022

Tips on working out safely during a heatwave 🔥🔥🔥

On Tuesdays we feel strong 💪We combine drumsticks with movement to loud, empowering music.Always finishing tired but upl...
28/06/2022

On Tuesdays we feel strong 💪

We combine drumsticks with movement to loud, empowering music.

Always finishing tired but uplifted and energised at the same time 🥰

Like to give Poundfit a go?

Ask us about a free 2 week trial 👍

Despite it already being Scorchio today, these hardcore ladies turned up for their weekly Friday Disco fix 😍👏🎶🙌👯‍♀️🔥🌞🤩
17/06/2022

Despite it already being Scorchio today, these hardcore ladies turned up for their weekly Friday Disco fix 😍👏🎶🙌👯‍♀️🔥🌞🤩

"Discofit gives you a real workout, with real women in a fun and supportive environment" Amy Price🤩👯‍♀️🎶🙌❤️
16/06/2022

"Discofit gives you a real workout, with real women in a fun and supportive environment" Amy Price

🤩👯‍♀️🎶🙌❤️

16/06/2022

Have you tried Poundfit yet?

This is a fab workout using drumsticks and great music!

Release your inner rock star 🤩🥁🎶

Pound classes are live on Zoom on Tuesdays at 9.30am (also available on catch up)

Or try the Wednesday fusion class (10am) mixing Pound and Discofit 🥁❤️👯‍♀️

09/06/2022

Sometimes it's best not to talk 😂

Address

Online
Solihull
B903QX

Opening Hours

Monday 7pm - 7:45pm
Tuesday 9:45am - 6:45pm
Wednesday 10am - 11am
Thursday 9:45am - 8pm
Friday 9:30am - 10:30am

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