Relax Stretch & Breathe

23/06/2026

22/06/2026

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22/06/2026

Yep, it's hot again - it is so severe, that it is perfectly reasonable to cancel plans, ask other people to support you and do whatever is needed to make it to Friday.

However, here are some tips:

🌞 avoid hottest parts of the day and direct sun

🌞 wear lightweight, thin layers, treat sling as a layer

🌞 use sun protection (UV fabrics, hats, sunblock etc.) and aids (fan, parasol etc.)

🌞 keep you both hydrated

🌞 try different carries or carriers (hip or back, summer versions)

🌞 be responsive, take breaks, look out for overheating

🌞 stay home in the shade and eat ice cream?

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22/06/2026

22/06/2026

With temperatures sent to sky rocket over the next few days, or if you're going away half term - it's a good time for a speedy return of our workshop!

Join us for an hour on zoom - get the latest evidence based guidance on all things to do with a heatwave.

Friday 22nd May
6.30-7.30pm
https://bookwhen.com/newbabynetwork

This is a friendly and informal session led by experienced peer supporters with additional training in infant sleep and feeding.

We'll look at:
🌡️Heat and its impact
🍦 Hydration and nutrition
😴 Sleep
🏡 Keeping your home cool
⛱️ Outdoor safety
🥵 Using slings/carriers
🧊 Practical tips and preparation
🌅Climate resilience and grief

[ID: the info from this post in a green graphic]

22/06/2026