Fitness First Solihull

01/07/2021

14/06/2021

Sadly, we’ll have to wait a little longer to get our lives back in full swing but in the meantime all our 45 Clubs are open, safe, with continued enhanced cleaning regime, and our friendly staff is waiting for you to support you on your Fitness journey, whatever your personal goals are. See you in the Club!

08/06/2021

Posted • Take on this month's challenge to complete as many workouts as you can.
Whether it's a workout in club, doing one of our classes, completing an FFX On Demand workout or even a walk outside in your local park - they all count!
It’s super easy to enter on the Fitness First UK App.
You’ve got this! Good luck.

04/06/2021

Take on this month's challenge to complete as many workouts as you can.
Whether it's a workout in club, doing one of our classes, completing an FFX On Demand workout or even a walk outside in your local park - they all count!
It’s super easy to enter on the Fitness First UK App.
You’ve got this! Good luck. @ Birmingham, United Kingdom

20/05/2021

Check out Clare's awesome PT journey with Jemma:

When Clare approached me asking for a block of training I was surprised. Here is someone who is self motivated to train, is in the gym most days, highly competent at exercising, fit and strong and in excellent condition.

Despite her goal being weight loss around the mid section, I knew she needed one thing... inspiration.

Clare does lots of classes. This is how I know how good she is at exercise because for many years she's been a regular attendee in my Body Attacks, Shreds, Spins and just lately Outdoor Running Club. I've seen first hand her good form, good stamina and just generally being annoyingly bloody good at everything 😆

With group exercise a victim of the pandemic and cancel culture the gym floor was calling Clare.

She already "does bits" around the gym so my job was to create a coherent gym program.

Anything I threw at Clare (including the occasional sandbell) she gave it 100% 💪 She loves a bit of TRX and stability ball so I incorporated some advanced exercises on those bits of kit.

Each session included one or two fundamental lifts; hip thrusts, RDLs, squats, split squats... getting to lift her own body weight as the goal. The older you get the more important it is to strength train. It compliments all the hardcore action of attending classes.

When outdoor classes were allowed from 29 March Clare was there at my Peachy in the Park classes on day 1, attending every week, often twice a week.

Clare completed her block of personal training this month, having treated herself to it for her big milestone birthday.

I massively enjoyed the challenge of keeping you on my your toes Clare... I will be looking out for you in the gym to see those big lifts coming along 👀💪💪💪 ###

19/05/2021

May Member of the month Laura! has been in training hard 5 times per week since we reopened and has never been more motivated.



We asked her for a few words to describe her journey with us...

“I’ve been a member for 6 years but have never been more dedicated.
In the last 6 months, since the gyms opened I’ve been in the best condition I’ve ever been in. I’ve tried different gyms over the years but I have always came back to fitness first, nothing compares!”

14/05/2021

With over 100 classes, workouts, equipment how-to use guides and challenges, FFX On Demand is here for all your workout needs.
Check them out now on the new Fitness First UK App!

07/05/2021

It's time to get excited! 🤩 There's just 10 days to go to go until classes return on 17th May. Our timetables are LIVE and you will be able to book via the Fitness First UK App or on the website from this Monday 10th May. Find your fitness gang and stay motivated with our larger-than-life selection!

07/05/2021

Hi my names George,

I have a massive passion for overall fitness. My aim is to keep you both mentally, physically fit and healthy. I am happy to work with anyone. I want you enjoy your sessions, push the boundaries and break those limits. #