sophie_birchh

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There never is a rainbow without rain 🌧 ♥️
16/10/2020

There never is a rainbow without rain 🌧 ♥️

13/10/2020

1 year ago today my dreams come true ♥️ how time goes fast and how things change.
Can’t wait to see what the next improved package looks like 🤩 but for now the head is down and work is being done.
can’t wait to wear the new creation ♥️

Finally after a long year of uncertainty, pausing prep at the beginning of the year due to covid/ a few obstacles along ...
12/10/2020

Finally after a long year of uncertainty, pausing prep at the beginning of the year due to covid/ a few obstacles along the way finally made it to stage and placed 3rd first time competing in athletic figure 🤩
You have been an absolute dream to coach and Thankyou so much for putting all of your trust in me ♥️ you have unbelievable potential and this is just the beginning.
Feedback has been taken on board and improvements made ready for the 2021 finals 🥳🥳👏🏼

So thankful for gym RN 💛
08/10/2020

So thankful for gym RN 💛

A year ago today I was coming home from Jersey with the ladies overall trophy ♥️This trip was so special, I came away ac...
29/09/2020

A year ago today I was coming home from Jersey with the ladies overall trophy ♥️
This trip was so special, I came away achieving my dreams but also meeting friends for life .talbot, , 😘 can things get a little more normal so I can revisit and explore Jersey a little more this time 💓

Always remember where and why you started 💕TB to 3 weeks out from my first ever show 2 years ago, tiny Sophie 😂
01/09/2020

Always remember where and why you started 💕
TB to 3 weeks out from my first ever show 2 years ago, tiny Sophie 😂

I miss the changing rooms lighting and mirrors 😅Promised myself I’d get some training videos today.... did not happen s...
31/08/2020

I miss the changing rooms lighting and mirrors 😅
Promised myself I’d get some training videos today.... did not happen so another throwback to just before lockdown and the end of the Worlds prep 💔
Until next time though we keep smashing the small goals in-between 💯♥️

No current gym updates as head down and slowly making the improvements needed ♥️Throwback to morning of Jersey PCA nearl...
29/08/2020

No current gym updates as head down and slowly making the improvements needed ♥️
Throwback to morning of Jersey PCA nearly a year ago and feeling super tiny, oh how time goes fast and how quickly things and life can change. ♥️

When days are rough I always know I’m coming back to you 🖤
17/08/2020

When days are rough I always know I’m coming back to you 🖤

Lovely training session with two of my clients today 💖So lovely to see people smashing their individual goals and puttin...
15/08/2020

Lovely training session with two of my clients today 💖
So lovely to see people smashing their individual goals and putting their all into it 💯
Being back at my old home gym was nice, always enjoy a flying visit here 👏🏼
@ Foundry Gym Dudley

Swollen scabbed up lips but I’m living for having my lashes/hair and fake lips back 👄 💖💖
08/08/2020

Swollen scabbed up lips but I’m living for having my lashes/hair and fake lips back 👄
💖💖

💖 to meeting this absolute angel last year in Jersey whilst competing 💎 Honestly the kindest most beautiful soul and t...
06/08/2020

💖 to meeting this absolute angel last year in Jersey whilst competing 💎
Honestly the kindest most beautiful soul and thankful to have met you on our journey, can’t wait to see you this Sunday for a well overdue catch up with a food date 💖
Hoping the weather stays nice so we can have a walk along the beach, I’ve missed trips to the beach so much during the past few months.

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