Feral Runner

Feral Runner Fitness page

PLANNED 2017 LINE UP OF EVENTS

1. 29/01 - TOUGH GUY
2. 04/02 - SALCOMBE HALF
3. 25/02 - AVALANCHE RUN
4. 26/02 - THORPE PARK HALF
5. 05/03 - WARWICK HALF
6. 11/03 - SUFFERING 10+ MILER
7. 11/03 SUFFERING 10K+
8. 12/03 - SILVERSTONE HALF
9. 19/03 - COVENTRY HALF
10. 02/04 - TAUNTON HALF
11. 08/04 - PENKRIDGE 10K
12. 09/04 - SPRING WOLF RUN
13. 23/04 - LONDON MARATHON
14. 30/04 - BIRMINGHAM 10K
1

5. 07/05 - SHAKESPEARE 26.2
16. 13/05 - CHILLINGTON HALF
17. 14/05 - LEEDS HALF
18. 20/05 - FARMAGEDDON RUN
19. 21/05 - KNOWLE 10K
20. 03/06 - BLENHEIM PALACE TRI
21. 04/06 - DORRIDGE FUN RUN
22. 04/06 - SUMMER WOLF RUN
23. 09/06 - 3 PEAKS CHALLENGE
24. 24/06 - SUFFERING 10K+
25. 24/06 - SUFFERING 5K+
26. 25/06 - SUFFERING 10+ MILER
27. 01/07 - BLACK COUNTRY HALF
28. 06/08 - GLOUCESTER 26.2
29. 27/08 - SEVERN BRIDGE HALF
30. 02/09 - AUTUMN WOLF RUN
31. 03/09 - WOLVERHAMPTON 26.2
32. 10/09 - GREAT NORTH RUN
33. 23/09 - SUFFERING 10+ MILER
34. 23/09 - SUFFERING 10K+
35. 23/09 - SUFFERING RACE 5K+
36. 15/10 - BIRMINGHAM 26.2
37. 04/11 - WINTER WOLF RUN
38. 16/12 - XMAS CRACKER 20K

We work hard play hard and we play hard. 🥂 Let’s hope my dance floor side stepping has kept me in a calorie deficit… 💃 ...
01/08/2021

We work hard play hard and we play hard. 🥂
Let’s hope my dance floor side stepping has kept me in a calorie deficit… 💃 🕺🏻 lol will find out when I get on the sad step tomorrow I suppose! 👀

BREAKFAST*Smashed avocado on toast *Poached eggs and baconLUNCH*Mini lemon and chilli chicken fillets*Beetroot, lettuce ...
30/07/2021

BREAKFAST
*Smashed avocado on toast
*Poached eggs and bacon
LUNCH
*Mini lemon and chilli chicken fillets
*Beetroot, lettuce and cherry tomatoes
🤣

Here are some of my favourite stretches to help promote blood flow to the muscles post workout.*Pike*Cobra*Cat pose*Recl...
28/07/2021

Here are some of my favourite stretches to help promote blood flow to the muscles post workout.
*Pike
*Cobra
*Cat pose
*Reclining hero pose
*Downward dog
Some key benefits of stretching are increased flexibility and range of motion, improved performance, better posture, prevention and healing of back pain, great stress relief and calming your body and mind ☮️

Post run therapy Rat Race Adventure Sports
19/07/2021

Post run therapy Rat Race Adventure Sports

Rat Race Adventure Sports
19/07/2021

Rat Race Adventure Sports

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