29/06/2023
🔸 This statement right here is why I think asking others how much they eat, how much protein they eat etc is useless. Here’s why ⤵️
🔸Take person A - a personal trainer, on their feet all day whilst squeezing in 2 workouts on top of that. They eat 3000 kcals a day and are so shredded you could grate cheese on their abs 🔪 (not me 👀)
🔸Person B - desk bound at work, no real movement outside of an hour in the gym 2x a week. Now this person could eat 3000kcals too, but I guarantee you they’re not shredded like Person A
🔸 So why is that? Person A is fuelling for the work required, both their NEAT (energy burn outside of specific workouts) and their EAT (energy burned in the gym) are much higher. Let alone the potential for what they are actually eating too
🔸Fuel yourself based on your goals, not someone else’s. If you want to lose weight, fuel yourself for it. If you want to bulk up or hit some PBs, fuel for it.
🔸If you want help knowing how to fuel your body for your goals - drop me a message, let me help 📥
