JPFit

JPFit Making people fitter, stronger and healthier
Personal trainer based in Peter’s Village near Maidstone and Medway
Online coaching also available

Meet Dhrue - he looks good right?This isn’t an 8 week transformation. It’s taken time. He’s not starved or been in the g...
26/05/2025

Meet Dhrue - he looks good right?

This isn’t an 8 week transformation. It’s taken time. He’s not starved or been in the gym 7 days a week. BUT, what he has done is:

✅ Built a lifestyle that is sustainable
✅ PBs across the gym
✅ Dropped 30kg in bodyweight 🤯

If you’re interested in hitting your goals in and out of the gym but don’t know where to start - drop me a message and let’s get to it 📥

Good vibes stash ✅Movember tash ✅And yes I will be milking this comp until I do another in like 5 years time ✌🏼 ...
03/12/2023

Good vibes stash ✅
Movember tash ✅

And yes I will be milking this comp until I do another in like 5 years time ✌🏼

🔸 Here’s one for ya🔸If your client wants to be a bodybuilder and has bodybuilding goals - have at it🔸Chances are, most p...
15/11/2023

🔸 Here’s one for ya

🔸If your client wants to be a bodybuilder and has bodybuilding goals - have at it

🔸Chances are, most people want to look a little better, be fitter, be healthier. Guess what - chicken, rice and broccoli 5x a day isn’t necessary

🔸 Let’s actually try to focus on long term steady and sustainable changes over short term excessive loss

🔸 Let’s try and stop fear mongering clients into a difficult and unsustainable lifestyle🔸The world of health and fitness...
07/11/2023

🔸 Let’s try and stop fear mongering clients into a difficult and unsustainable lifestyle

🔸The world of health and fitness is confusing enough without giving more barriers to people

🔸No you won’t gain more fat eating your carbs past 6pm. In fact, if you’re in a deficit, you’ll actually lose weight

🔸 I actually eat a LOT of carbs past 6pm but that’s neither here nor there 👀

🔸Honest, realistic, genuine results ✅🔸 If you want to be the fittest, strongest, healthiest version of yourself, drop me...
17/10/2023

🔸Honest, realistic, genuine results ✅

🔸 If you want to be the fittest, strongest, healthiest version of yourself, drop me message and let’s have a free consultation call 📲

Best day of our lives 🫶
02/09/2023

Best day of our lives 🫶

🔸 Couldn’t have been happier to see and tie the knot on Friday 😍🔸 Both have worked so hard in the build up and it show...
02/07/2023

🔸 Couldn’t have been happier to see and tie the knot on Friday 😍

🔸 Both have worked so hard in the build up and it shows! I can’t wait to see where we go from here - always onwards and upwards

🔸 This statement right here is why I think asking others how much they eat, how much protein they eat etc is useless. He...
29/06/2023

🔸 This statement right here is why I think asking others how much they eat, how much protein they eat etc is useless. Here’s why ⤵️

🔸Take person A - a personal trainer, on their feet all day whilst squeezing in 2 workouts on top of that. They eat 3000 kcals a day and are so shredded you could grate cheese on their abs 🔪 (not me 👀)

🔸Person B - desk bound at work, no real movement outside of an hour in the gym 2x a week. Now this person could eat 3000kcals too, but I guarantee you they’re not shredded like Person A

🔸 So why is that? Person A is fuelling for the work required, both their NEAT (energy burn outside of specific workouts) and their EAT (energy burned in the gym) are much higher. Let alone the potential for what they are actually eating too

🔸Fuel yourself based on your goals, not someone else’s. If you want to lose weight, fuel yourself for it. If you want to bulk up or hit some PBs, fuel for it.

🔸If you want help knowing how to fuel your body for your goals - drop me a message, let me help 📥

🔸 Not some cookie cutter programming ❌ 🔸 If you have a specific goal in mind, there should be specific training in place...
22/06/2023

🔸 Not some cookie cutter programming ❌

🔸 If you have a specific goal in mind, there should be specific training in place

🔸For example - not every session is burpee filled, especially if you want to build strength and some muscle mass

🔸Is there a big crossover between a lot of gym movements? Yeah sure. But specificity is 🔑

🔸 If you want a PT that tailors your needs and goals to YOU, drop me a message and let’s get started 📥

🔸 Oh and P.S - don’t ask me about basketball. Once you do that, there’s no point of return 😂

🔸Word playyyyyyy🔸In all seriousness, I’m a big advocate for tracking calories/macros. It makes it easy for people to mak...
20/06/2023

🔸Word playyyyyyy

🔸In all seriousness, I’m a big advocate for tracking calories/macros. It makes it easy for people to make good decisions about their diet and to be able to understand what is going into their bodies

🔸It is easy however (too easy) to completely disregard the micronutrient side of the diet in order to hit your macros

🔸Remember - not all calories are made equal. For example, a piece of fruit might contain sugar but it also contains high amounts of fibre, vitamins and minerals!

🔸 Micronutrients are key to a healthy lifestyle regardless of fitness levels. If you’re upping your training or ramping up for a comp micronutrients help support

1️⃣ Immune response
2️⃣ Hormone balance
3️⃣ Repair of muscles and recovery
4️⃣ Sleep quality

🔸Try to get those nutrients in through food, eating a range of fruit and veg in varying colours. If not, a multivitamin or a greens powder could help hit those targets or cover anything that is missed

🔸Want to see more posts like this? Drop a like and let me know 👍🏼

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Snodland

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