Kam Trainer Total Health

Kam Trainer Total Health Personal Trainer Birmingham City centre based 25 years experience. 25 years getting clients healthier, stronger and leaner. We are Premier!

When peeps ask what do you have for breakfast⬇️Breakfast - Sourdough, freerange eggs, ground beef, avocado, organic saue...
16/01/2024

When peeps ask what do you have for breakfast⬇️
Breakfast - Sourdough, freerange eggs, ground beef, avocado, organic sauerkraut, cayenne pepper, celtic salt, grass fed ghee, extra virgin olive oil & butter!
Low carbs✔️
High protein✔️
Natural fats✔️
Probiotics✔️
Fibre✔️
Rancid seed oils✖️
Synthetic emulsifiers✖️
Artificial sweetners✖️

Now that's amazing!
25/07/2023

Now that's amazing!

Pina Colada o'clock 🍹⛱️👌🏽😁 32° 🌞 Sometimes life is better.
16/07/2023

Pina Colada o'clock 🍹⛱️👌🏽😁 32° 🌞 Sometimes life is better.

Pic on left is May and the other today. 💪🏽 55 years young ❤️
22/06/2023

Pic on left is May and the other today. 💪🏽 55 years young ❤️

Can't wait to do this again...something about walking barefoot and being grounded, the way it makes you feel ❤🌴🌞 ...
16/05/2023

Can't wait to do this again...something about walking barefoot and being grounded, the way it makes you feel ❤🌴🌞

About 4 weeks apart. Pic on right taken today post chest and biceps so no volume of blood in back area but feel alot ful...
01/05/2023

About 4 weeks apart. Pic on right taken today post chest and biceps so no volume of blood in back area but feel alot fuller and stronger and less depleted. Not really doing and serious cardio at moment but will add soon some fasted morning walks and tighten up on the types of carbs I'm using..

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17/04/2023

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Smethwick

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