John Cobb Personal Trainer

09/03/2017

When some of us actually manages to eat five a day , we feel pretty damn good about ourselves. I feel great. Im so healthy. Im going to live forever.
But with new health studies the world has wiped that smug from are face and insisted we should be getting closer to 10 a day , this article gives us a idea of what contributes to a portion size of fruit or veg to count for 1 a day and getting to the magic 10 isn't as possible as you may think .

TWO out of three Brits do not manage to eat five portions of fruit and veg a day – only to be told this week we should eat TEN. Doing so would slash the risk of heart disease by 24 per cent, stroke…

27/02/2017

Off season cycle training in Gran Canaria

23/02/2017

NEWS FLASH : a healthy diet of 5 a day towards a healthy diet to be increased to 10 a day? Your thoughts ? U getting enough ?

More fruit and veg might prevent nearly eight million premature deaths each year, researchers say.

21/02/2017

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Datchet based REPs registered level 3 personal trainer ,
contact me to discuss and start achieving

21/02/2017

From weight loss to body conditioning or just wanting to live a better healthier lifestyle, I'm here to listen to your goals and together we can Build a better you..taking appointments now

16/02/2017

Your summer body is made in the winter , no goals are achieved sitting on the couch

25/01/2017

Datchet based personal trainer - whether its weight loss, muscle gain or just wanting to live a healthier active lifestyle making them every day tasks that little bit easier.
Contact me to discuss your goals and start planning and discover a better you...

03/01/2017