DSP fitness

DSP fitness I'm a personal trainer who has a private home studio for 1-2-1 or and group sessions. I run Bootcamp's in the slough area

Put the HARD WORK in now , PUSH YOURSELF to the MAX , do things out of your COMFORT ZONE, DEVELOP a ROUTINE and stick to...
05/05/2022

Put the HARD WORK in now , PUSH YOURSELF to the MAX , do things out of your COMFORT ZONE, DEVELOP a ROUTINE and stick to it.

CONSISTENCY
DETERMINATION
FOCUS
SELF BELIEF
PASSION
DISCIPLINE

NEVER GIVE UP ON YOUR GOALS‼️-
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Trust me ….. One Day You Will Thank Yourself 💪🏽👊🏽🔥

My CLIENT TRANSFORMATION ‼️ --Myself and Brooke have worked together for the last 2.5 years. We have done 1-2-1 pt sess...
04/05/2022

My CLIENT TRANSFORMATION ‼️ -
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Myself and Brooke have worked together for the last 2.5 years. We have done 1-2-1 pt sessions , outdoor Bootcamps and she also done online zoom classes during Lockdown. -
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Brookes work rate in all sessions is ALWAYS 100%. She puts her all into every session with me and in her own sessions in the gym. -
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She made CHANGES to her diet by eating healthier but at the same time making it become a LIFESTYLE CHANGE where she still has freedom , meals out and occasionally enjoys a cheeky beverage. -
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Its Been an absolute pleasure to train you, build a friendship with you and work with someone with a NEVER GIVE UP ATTITUDE. -
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Going to miss training you consistently , making you throw up🤣, but saying that CONGRATS on buying your own house, great achievement , hopefully you can pop back to the studio or bootcamp when your in the area and when your settled in! Clients like this are rare to find , LOYAL, HARDWORKING AND ACHIEVE RESULTS‼️ You should be SUPER PROUD of yourself , you have absolutely NAILED IT! -

Your welcome back to DSP FITNESS at any time , keep up with your fitness journey and keep putting in that grind 🔥💪🏽👊🏽-
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APRIL CLIENTS OF THE MONTH‼️--This month there could of been plenty of winners , I was super proud of all my clients as ...
02/05/2022

APRIL CLIENTS OF THE MONTH‼️-
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This month there could of been plenty of winners , I was super proud of all my clients as we actually had 100% on target. All 11 clients who did ramadan this month lost weight , which is amazing. They were disciplined and structured and followed specific plans which allowed them some freedom but to still achieve their goals! -
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Usually there is only one winner , but 2 clients in particular really exceeded themselves. -
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Sami is my online client , Sami lost 9.5kg in April , pushed through workouts when she was extremely tired and very structured with her meal plan. Super proud of what she achieved. -
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is a client who only joined me towards the end of March just looking to train and feel healthier. She wasn’t necessarily wanting to@focus on the nutrition side of things and didn’t want a meal plan. However during Ramadan she made smarter choices , trained extremely hard and dropped a few KGs , her numbers in my 1-2-1 sessions have shot up massively and couldn’t be more proud of her! -
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Well done to ALL MY CLIENTS THIS MONTH, was a tough month for some but when clients adhere to plans , listen and take note , their performance improves as well as their physical appearances.! -
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Well done again to the winners 🔥💪🏽-
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LOOKING TO JOIN THE TEAM?
LOOKING FOR 1-2-1 PERSONAL TRAINING ?
LOOKING FOR ONLINE COACHING?
DM ME 📲-
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Some days we may not feel it , we may not have the motivation to want to train, we may be having a Bad day but none of t...
28/04/2022

Some days we may not feel it , we may not have the motivation to want to train, we may be having a Bad day but none of the less , SHOW UP AND GET IT DONE.
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Time To Level Up🔋
27/04/2022

Time To Level Up🔋

Don’t Let Anyones Opinions Or Comments Stop You From Going After What You Want 🔥--Keep Working Hard And Keep Pushing On...
26/04/2022

Don’t Let Anyones Opinions Or Comments Stop You From Going After What You Want 🔥-
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Keep Working Hard And Keep Pushing On 👊🏽

PROGRESSION 💪🏽 GLUTES HAMSTRING AND QUADS have certainly grown. Stripped back I’d be excited to see what’s underneath 👀-...
25/04/2022

PROGRESSION 💪🏽
GLUTES HAMSTRING AND QUADS have certainly grown. Stripped back I’d be excited to see what’s underneath 👀-
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This reverse hyper machine btw - absolute top tier for that glute burn 🔥🙏🏽

If you feel like your STRUGGLING to ACHIEVE your goal, don’t ever UNDERESTIMATE your potential and ALWAYS believe in you...
23/04/2022

If you feel like your STRUGGLING to ACHIEVE your goal, don’t ever UNDERESTIMATE your potential and ALWAYS believe in yourself.

There is never a need to DECREASE your GOAL. Just make sure you put MORE EFFORT in. WORK HARD , stay FOCUSED and you can achieve whatever you want 👌🏽💪🏽🔥-
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Beach Walks With My Favourite Little Boy 🐶🚶🏽‍♀️☀️🌊
20/04/2022

Beach Walks With My Favourite Little Boy 🐶🚶🏽‍♀️☀️🌊

The strength we have comes from the MIND , it comes from within. Never underestimate the POWER of our MINDS and what we ...
19/04/2022

The strength we have comes from the MIND , it comes from within. Never underestimate the POWER of our MINDS and what we can do and achieve if we BELIEVE in ourself. 👌🏽💪🏽🔥-
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18/04/2022

ONLINE CLIENT TESTIMONIAL‼️-
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My client has worked with me on two separate occasions now online. She comes into my studio with me once a month for a pt session / check her form , go through any of the training plan that she needs help with and we take her measurements.
All other parts of her fitness journey are done online where she checks in weekly with pictures and weight and other bits of feedback.
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The first time Liz worked with me we dropped a stone allowing her to get pregnant and feel more comfortable whilst throughout pregnancy.
Since giving birth with her first child via a c section we have worked together the last two months to get Liz back into the right frame of mind with training and a healthy lifestyle. Liz has already made great progress , looking forward to seeing her at some of the summer Bootcamps also! -
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Here’s what Liz had to say about training with DSP FITNESS

“ Been back with Danielle for couple of months now after having my little boy in August via c section. I got the c section pouch and gained a stone eating convienient. Dan has got me back in love with food and working out. She understood my core would be tough but has always been a huge support. Dan is very understanding when U have off days or if u drop the ball she's always there to pick u back up and get u back on track. The regular check ins keep me accountable and I know she's there whenever I need advice or having a can't be bothered day lol. Thanks for getting me back on my journey Dan! “

ARE YOU READY TO START YOUR FITNESS JOURNEY ?

Not Long To Go Now 👀
17/04/2022

Not Long To Go Now 👀

Address

Buzz Gym
Slough

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 10pm
Saturday 7am - 4pm
Sunday 8am - 11am
6pm - 10pm

Telephone

07492543385

Website

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