Callum Flack -CJsfitness

09/04/2025

Just a few snippets into my training sessions with my clients.

Bespoke movement re-learning is a common theme amongst my clients, reinforcing the positive behaviours to ensure safety and longevity within the gym!

The main gain is to encourage my clients to be comfortable inside a gym setting to carry out their own workouts external to PT sessions.

Tailoring the sessions to their goals and injury status is single handedly THE most important part of being a personal trainer. Ensuring your clients are getting the most out of their sessions and getting closer towards their goals each session.

Planning on crushing some goals of your own? Get in touch ASAP

09/04/2025

Any of your fitness goals I can work towards. Making it as simple as you could imagine!

Looking to lose that stubborn belly fat in time for summer?
Looking to gain that muscle for an upcoming holiday?
Look no further than my professional services.

Half price PT tasters for first timers! £20 for your first hour!

Message me to get booked in ASAP!

01/03/2025

Throughout March I am running a buy 1 get 1 half price promotion!

Looking for bespoke treatment plans to increase your performance within the gym / sporting setting? Or to simply improve quality of life with a rejuvenating sport massage.💆‍♀️

Make sure to optimise your recovery and enhance your time inside and outside the gym with this limited time promotion!

24/01/2025

Injury predisposition run down!

05/01/2025

Discover the ultimate way to unlock your potential with our expert services! 🌟
Sports Massage Therapy:
Are tight muscles, soreness, or stress holding you back? Our sports massage therapy is more than just relaxation—it’s the key to enhanced recovery, better mobility, and peak performance. Each session is tailored to target your specific needs, whether you're recovering from a tough workout, managing chronic tension, or preparing for your next big challenge. Experience the powerful benefits of feeling looser, stronger, and ready to take on anything.
Personal Training:
Ready to transform your fitness journey? Our personal training programs are designed with one goal in mind—your success. From customized workout plans to expert coaching, we ensure every session moves you closer to your goals. Whether you’re striving for strength, endurance, or overall wellness, we’ll keep you motivated and on track.
Start building a stronger, healthier, and happier you today! 📞 Book now and experience the difference that keeps our clients coming back for more.

11/12/2024

Discover the ultimate way to unlock your potential with our expert services! 🌟

Sports Massage Therapy:
Are tight muscles, soreness, or stress holding you back? Our sports massage therapy is more than just relaxation—it’s the key to enhanced recovery, better mobility, and peak performance. Each session is tailored to target your specific needs, whether you're recovering from a tough workout, managing chronic tension, or preparing for your next big challenge. Experience the powerful benefits of feeling looser, stronger, and ready to take on anything.

Personal Training:
Ready to transform your fitness journey? Our personal training programs are designed with one goal in mind—your success. From customized workout plans to expert coaching, we ensure every session moves you closer to your goals. Whether you’re striving for strength, endurance, or overall wellness, we’ll keep you motivated and on track.

Start building a stronger, healthier, and happier you today! 📞 Book now and experience the difference that keeps our clients coming back for more.

25/11/2024

🚨CLIENT PROGRESS🚨

Client came in today with very very tight hamstrings and the lower extremities in general. Within just a 1 hour session we achieved huge additions in range of motion. Ultimately aiding his performance within his football career, but also reducing his injury likelihood.

Want results like these? Get booked in now!

30/05/2024

Hey! I’m running a muddy 5k for cancer research on July 20th. Any donations at all would be greatly appreciated !

Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

14/02/2023

Hey! Welcome to my page.
Are you looking for high quality workout plan alongside coaching? Look no further. Check out my website for high quality gym gear to accompany your fitness journey.
WHY ME?
I have actively been going to the gym 6+ days a week for the last 4 years. I am currently studying sport and exercise science at university with a level 2 gym instructor qualification. I have further developed my knowledge of resistance training and the physiological adaptions associated through my degree, alongside extensive research paper research.

https://cjfitness.co.uk/