Sessions At The Courthouse with Move Forward Fitness Sleaford

Sessions At The Courthouse with Move Forward Fitness Sleaford By Sally Butler
Fun, friendly Fitness classes in an amazing Town centre location dance and fitness studio
Classes include Fitness Pilates, Boogie Bounce

hello,im sally,ive been in the fitness industry for 10 years.Im a level 3 qualified personal trainer and a group fitness class instructor.This page is dedicated to the classes I run from my beautiful Sleaford town centre studio . My attitude to exercise is to get fit while having fun,i have a passion for what i do and I love to help people " move forward"
hope to see you soon,please feel free to message or email with any enquiries
sally x

16/09/2026

🍑 LEGs, BUMS & TUMS! 🍑 in Sleaford town centre 💒

Remember those good old LBT classes from years ago?! Well… they’re BACK! 🙌🏼 with a little more added strength 💪

If you fancy getting those legs working, bum burning , arms sculpted 🔥 and tummy toned, come and join us!
Fun, friendly, small group fitness where you’ll be welcomed by your name and made to feel comfortable 😀

✨ New people are starting tomorrow — so if you’ve been thinking about it, don’t be shy! You definitely won’t be the only newbie! ❤️

👟 LBT – Thursdays 9.15am
📍 Methodist Church Hall
💷 £6.50

Come and give it a go… your bum might not thank me tomorrow, but you will! 😂🍑

Every journey starts with that small step 🙏 so get in touch for a chat, comment or you can book via the link

Who’s joining us? 👇🏼

Sally

💕These 80s trend photos are so funny aren’t they! 😂 I said I wouldn’t join in but then I just got too curious and the re...
13/09/2026

💕These 80s trend photos are so funny aren’t they! 😂 I said I wouldn’t join in but then I just got too curious and the result made me laugh out loud 😂 so I had to share

Not gonna lie, when I got married in 1994 my hair looked like that so I must have refused to part with the look in the next decade 😂

And my husband here looks like a radio one Dj .. who remembers him… “ ooh Gary Davies, ooh Gary Davies on the radio” 😜 …

So LETS SEE YOUR 80s Trend photos in the comments!! 💋🌈
Do you look like you remember??!

Sally

Today was a lovely reminder that what I do each week , isn’t just about fitness ❤️My MOVE MORE class ladies took me out ...
10/09/2026

Today was a lovely reminder that what I do each week , isn’t just about fitness ❤️

My MOVE MORE class ladies took me out for lunch today and it was just SO lovely 🥰🥂

Yes, I know we come together each week to move our bodies, stay strong and active, have a laugh and feel good… but it’s become so much more than that ☺️

It’s the friendships, the chats, the checking in on each other, the celebrations, the moans 😂, the laughs and just knowing you’ve got a lovely bunch of people around you 😀

That’s community ❤️

I feel very lucky that my job has given me the opportunity to meet so many wonderful women and gents over the years, and days like today remind me why I love what I do so much
I feel privileged to not only teach you all, but to enjoy your company

And of course… a lunch out with the girls is a pretty good way to spend a Thursday 😂🥂❤️

Thank you ladies and to Tablez — I loved it! 🥰 xx

If you’d like to join our MOVE MORE GENTLE EXERCISE group to dance, laugh and sing, and to meet new friends .. we get together each Tuesday at the Hub Sleaford 10.15am .. get in touch by dropping me a message
You’d be very welcomed ⭐️

Wow!! Wow!!! ⭐️⭐️⭐️⭐️ All spaces were gone overnight … But you can add yourself to the waiting list online .. or watch...
10/09/2026

Wow!! Wow!!! ⭐️⭐️⭐️⭐️ All spaces were gone overnight … But you can add yourself to the waiting list online .. or watch this page for more MASH UPS COMING VERY SOON!!!

⭐️ EDIT…. Just 2 spaces left!!! ⭐️Next TUESDAY …. Let’s try SOMETHING NEW!! How about a MASH UP of 3 amazing concepts!! ...
08/09/2026

⭐️ EDIT…. Just 2 spaces left!!! ⭐️

Next TUESDAY …. Let’s try SOMETHING NEW!! How about a MASH UP of 3 amazing concepts!!
🌈 CLUBBERCISE
🎸 ROCKBOX FITNESS
💪 BURN TO THE BEAT

3 styles in one epic session!!!

💰 £7 for a full 60 mins of fitness ( with a few breaks to change concepts!)

⛪️ Methodist church hall, church lane, Sleaford

So what are these concepts I hear you ask?!
🌈 CLUBBERCISE… a dance fitness class to club classic tunes! With glow sticks, raving on a Tuesday night!

🎸ROCKBOX FITNESS .. a combination of boxing moves, and toning, all to a rock/ indie soundtrack … release your inner rockstar! And jab/ punch/ kick yourself to fitness, and tone those arms with DRUMSTICKS!!! 🥁

💪 BURN TO THE BEAT .. great tunes, great moves! We use light hand weights and resistance bands, in a dance format to build strength and burn fat!!

So who’s in!?? We are filling already and limited to 25 so get booking below 👇

https://bookwhen.com/moveforwardsleaford

DONT MISS OUT!!!

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛 HAVE THE SUMMER HOLIDAYS LEFT YOU FEELING LETHARGIC? HAS YOUR FI...
31/08/2026

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛 HAVE THE SUMMER HOLIDAYS LEFT YOU FEELING LETHARGIC? HAS YOUR FITNESS ROUTINE JUST GONE OUT OF THE WINDOW? 😬

🍁 AS THE KIDS RETURN TO SCHOOL, MAKE YOURSELF A PRIORITY AGAIN 🍁

Everyone falls off the wagon at some point, that’s human nature RIGHT? .... life gets in the way, you’re tired after work, kids are wearing you out, you have a million and one other things to do ... I know, believe me ... BUT I also know that every one of us should make time for our own health, mental and physical... we can all benefit from exercise in so many different ways ..... sometimes the feeling of getting back to a fitness routine seems torturous but then you bite the bullet one day, and with consistency you start to feel great again, you feel happier, less lethargic, your clothes fit a little less snug and you being to realise why you need to exercise ... you also become part of a fitness family ❤️

In my classes it’s not about being the fittest... the slimmest... or about achieving perfection...just know that if you turn up, you try your best and you leave with a smile on your face 😊 ... I’m one happy non judgemental fitness instructor 👩‍🏫
Walking through the door is step one...commitment is step two ....anything else is a hell of a bonus 🥰

So bite that bullet !!!! Whether you’re a complete beginner, thinking you’re not” fit enough”;( which quite frankly isn’t a viable reason 😂 who is fit when they start???)
To a returning class member who may feel embarrassed to come back!
THE DOORS TO MY CLASSES ARE WIDE OPEN .... to everyone!!!! 🥰
Drop me a message
YOU CAN DO THIS ..... BECOME A HAPPIER VERSION OF YOU!

⭐️SMALLER CLASSES THAT ARE BIG ON FUN!!

⛪️ Venues in SLEAFORD TOWN CENTRE

⏰ CLASSES INCLUDE
🧘‍♀️ FITNESS PILATES
🩵 MOVE MORE GENTLE DANCE FITNESS
🌈 CLUBBERCISE FITNESS
💃 DANCEFIT FUSION
💪 STAY STRONG
🦵 LEGS, BUMS AND TUMS

💰 prices FROM JUST £4.50!!

Timetable below for autumn with pop up sessions to follow!!! 🍁🍁🍂🍂

https://bookwhen.com/moveforwardsleaford

Sally xx ♥️

A QUESTION FOR YOU ⭐️⭐️ IF THERE WAS A DAY TIME EXERCISE CLASS THAT HAD GENTLE MOVEMENTS, THAT WAS LESS DEMANDING THAN A...
31/08/2026

A QUESTION FOR YOU ⭐️⭐️

IF THERE WAS A DAY TIME EXERCISE CLASS THAT HAD GENTLE MOVEMENTS, THAT WAS LESS DEMANDING THAN ALL DANCE/ Fitness CLASSES YOU SEE ADVERTISED…. THAT WAS PERFECT FOR THE LESS ACTIVE, FOR BEGINNERS AND THOSE WHO MEDICALLY NEED A LOWER INTENSITY… WOULD YOU ATTEND? 🌟

well I’m here to tell you we have that already at THE HUB studio in NAVIGATION YARD Sleaford
Every TUESDAY 10.15 am we have MOVE MORE GENTLE EXERCISE 💙

A perfect way to start becoming more physically active in a non judgmental class … fun, friendly instructor and great uplifting music you can gently move to and also sing a long too!! 🎤

❣️Please note this class is NOT SEATED ( chairs are available if needed) but absolutely involves NO FLOOR WORK ❣️

£7 a session … you can book online, or if that scares you then get in touch and you can pay at class 💰

If you want to chat about any concerns you may have or need any other information then please just drop me a message 🙂

You’ll leave with a smile and a whole new bunch of friends 😍

Sally

16/08/2026

✨ Tone, strengthen and feel amazing! ✨

Are you Looking for a fun, friendly Legs, Bums & Tums class in Sleaford town centre?
Pay as you go! 💰

This is the traditional class you know and love, but with a modern twist! 💪 We add hand weights to help build lean muscle, improve strength and support that all-important toning and everyday functionality 😊

Perfect if you’re looking to target those common problem areas while improving fitness, balance and confidence ⭐️

🌸 If you’re navigating the menopause, or post menopausal then strength training is one of the best things you can do. It helps support muscle mass, bone health, metabolism and everyday strength, … and all in a welcoming, supportive, non judgmental, friendly environment

💚 Suitable for all abilities, with options throughout the class to suit everyone, if you’re worried then please don’t hesitate to message me 🤗 … please note 🗒️ this session does require mat work, so mobility to and from the floor

😊 a Small, friendly group with lots of laughs

🔥 Expect to leave feeling stronger, fitter and more energised!

📍 Methodist Hall, Church Lane, Sleaford
🗓️ Thursdays
🕘 9.15am
💰 £6.50 for 45 mins

Age range in this class currently is 30s- 80 years old ⭐️💪

Come along and see why this classic workout is still a favourite… only now it’s even better! 💚

📩 Message me for more details or to book your place. We’d love to welcome you! 💪🌸

Or jump on and book below 👇 all you need is a mat!!

Sally

https://bookwhen.com/moveforwardsleaford

☀️🌴 I’m back from a fabulous week in Majorca 🌴☀️ Ready to get back to some movement!! 💪💃🏻 Looking forward to seeing you ...
15/08/2026

☀️🌴 I’m back from a fabulous week in Majorca 🌴☀️
Ready to get back to some movement!! 💪💃🏻
Looking forward to seeing you !!! ☺️

Come and join me!! I’ll pop the link to the timetable below 😊

If you’re a follower, and interested in a class please drop me a message ⭐️ for a chat! I’ve something for everyone ⭐️ whether you want to dance, stretch, build strength and just meet friends in a fun environment 😀.. I’m here to help!

Sally x

https://bookwhen.com/moveforwardsleaford

Address

1st Floor Sessions House, Market Place
Sleaford
NG347SD

Telephone

+447980466734

Website

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