Swim Clear Open Water Coaching

22/09/2020

Having completed this event last weekend I would highly recommend checking it out for next season, it's a 10k event that's well organised, lovely location, excellent water quality 😀👍🏊‍♀️

28/05/2020

Sighting was clearly affected today 😄, good practice though , 1st pic Monday - slight breeze, super flat, 2nd pic today - stronger wind, small waves, lots to work on 🙂👍

16/05/2020

https://www.rlss.org.uk/news/cpr-during-covid-19

Guidance for performing CPR during COVID-19, from the Resuscitation Council UK.

03/05/2020

I was really missing my swimming during this lockdown period 🏊‍♀️ so my husband and I decided to adapt the humble paddling pool with a swim tether that now allows me to at least work on my technique, head position, body position and rotation, whilst giving me a form of cardio workout (it's actually quite hard 😁), hope everyone is staying safe

12/03/2020

The Open Water swimming season is almost here 🏊‍♀️ water temperatures are rising and events are selling out fast 🏅
I offer 1-2-1 open water induction courses and coaching sessions at two venues.
Check out the venue websites for details of membership and opening times - https://www.diverscove.co.uk/open-water-swimming, https://www.thesurreyhillsadventurecompany.com/p/wild-swimming.html?m=1
For further details or to get started email [email protected] or PM me 🙂

22/12/2019

My 1st outing of actual wild swimming, our Christmas trip to visit family included a dip in a local beauty spot, air temp 4°, water temp 7.8°, still dark when we arrived at 0830 but very beautiful. I was welcomed by some lovely locals and as always my super hubby was there to share the great experience and take the pics 😁🏊‍♀️❄

15/12/2019

Blustery 3°air temp and 7°water temp for a 15 minute swim this morning, the sun was shining, perfect start to the day ❄🏊‍♀️😁

26/11/2019

https://wildbigswim.wordpress.com/2016/03/14/adaptation-to-cold-habituation-and-acclimatization/
Really interesting article 😊

One needn’t be a special snowflake to swim in cold water, lots of different people do it. Some people might be more naturally skilled at it than others, but like any sport, it’s just as…

24/11/2019

Chilly, misty start to the day, week 4 of my winter swimming and I'm slowly aclimatising 😀. Water temp 8.3 degrees, feeling great now I'm warm and dry 🏊‍♀️😁👍

21/11/2019

Today marks the launch of my page... 🎉 my second step on my Open Water coaching path 🏊‍♀️. I love Open Water swimming and really want to be able to share my passion with others.