Jack Pighills Fitness

Jack Pighills Fitness Personal Trainer based in Skipton @ Sandylands Fitness helping all for higher standard of health

WEEKLY ROUND OFFWeek 3 out of 17 building up to Manchester hyrox. Stats for this week:- Total KM’s - 33km (2 easy runs, ...
19/10/2025

WEEKLY ROUND OFF

Week 3 out of 17 building up to Manchester hyrox. Stats for this week:
- Total KM’s - 33km (2 easy runs, 1 interval session)
- 3 strength sessions (1x lower, 1x upper, 1x full body)
- 2 erg sessions
- 2 sessions on the turbo trainer watching Star Wars

Felt a tough week in terms of training. Running wise, started off hard work at the front end of the week but managed to pull together some decent sessions. Strength sessions wise - was a case of just trying to pull myself through but we got there in the end. Dug up the turbo training out the garage and been a very nice change of pace for some easier work.

Outside of training and work, been a nice steady week. Can’t complain 🙂‍↕️

Always plenty to be learnt but we’re still moving forward. We go againnnn 📆

WEEKLY ROUND OFF - Week 2 out of 17 boxed off building up to Manchester hyrox. Stats for this week:- Total KM’s - 31km (...
12/10/2025

WEEKLY ROUND OFF -

Week 2 out of 17 boxed off building up to Manchester hyrox. Stats for this week:
- Total KM’s - 31km (3 easy runs, 1 threshold session)
- 2 strength sessions (full body x 2)
- 1 erg session
- 1 Alton towers speed run

Bit of a busier week this week so time was a bit stretched, made sure getting the runs in stayed a priority and crammed some strength and erg stuff in where I could. Running started to feel a bit smoother. Moving forwardddd 😎

Outside of training - cut about Alton Towers and wondered the streets of Cambridge. Lovely stuff

We go againnnn 🗓️

WEEKLY ROUND OFF - Week 1 out of 17 boxed off building up to my redemption in the Mannehhh hyrox open. Stats for this we...
05/10/2025

WEEKLY ROUND OFF -

Week 1 out of 17 boxed off building up to my redemption in the Mannehhh hyrox open. Stats for this week:
- Total KM’s - 31km (2 easy runs, 1 threshold session)
- 3 strength sessions (lower x 1, full body x 2)
- 2 erg session
- 1 padel game lost :(

Body felt absolutely ruined at start of the week, could barely string a easy run together. Cruising today. Moving forward 🙂‍↕️

Opted to go watch a Preston game instead of United. Standard plastic United fan 👹

Lovely stuff. We go againnnn 🗓️

Quality day!! Bit on the soggy side but was for a brilliant cause and an unbelievable atmosphere. First official half ma...
08/09/2024

Quality day!! Bit on the soggy side but was for a brilliant cause and an unbelievable atmosphere.

First official half marathon time to get after. Looking forward to see what can shaved off in the next few months 💨

Today’s partnered hyrox session 🙌🏻- 10 minuet Ski Erg thresholds work - aiming to hold 1:50/500m pace, every time pace d...
12/04/2024

Today’s partnered hyrox session 🙌🏻

- 10 minuet Ski Erg thresholds work - aiming to hold 1:50/500m pace, every time pace drops below threshold, perform 10 burpees

3 rounds:
- 50m 20kg Walking lunges
- Row cals (Switch when partner finishes lunges)

- 600m 24kg farmers carry (Switch with partner every 50m)
- 15 push ups - perform after every farmers carry

Next Hyrox booked for October - Pro Doubles, should be interesting with the weight increase 😅

Lot of work to be done, plenty of focus on running next couple of months 💨

*Progression* This is just evidence of real graft, hard work and consistency (+ a lot of complaining). She’s been puttin...
19/02/2023

*Progression* This is just evidence of real graft, hard work and consistency (+ a lot of complaining). She’s been putting in the work minimum 3 days a week, week in week out. Prime example of what pairing the right attitude and willingness to apply herself with the right coaching and appropriate programming can achieve.

February 2023 -> December 2022 -> September 2022

DM for any enquiries.

09/10/2022

This is Emma. She came to me stating she wanted to lose some weight and feel more confident and comfortable in herself. This as a goal is sufficient, but lacks real purpose and drive. Because of that, I had her set some other short terms goals. Emma is wanting to build her upper body strength with the goals of getting overall stronger and eventually be able to do a body weighted pull up.

There is a few reason I had her do this. Why should she deprive herself of the satisfaction of hitting her goals, by only having the one long term target of losing weight, when she could be experiencing the same satisfaction week in and week out through improving her lifts and getting stronger, all while continuing to lose weight and work towards that long term goal at the same time.

By doing this it allows clients to drive off the satisfaction and cling onto the motivation which isn’t as nearly as consistent as people need, which out of reach long term goals don’t allow.

After a while of training, I’m buzzing to finally be qualified as a level 3 personal trainer! I am available to start ta...
24/09/2022

After a while of training, I’m buzzing to finally be qualified as a level 3 personal trainer!

I am available to start taking on clients from now and have a number of different options/plans available. I will be based in Skipton for 1-2-1 and 2-2-1 sessions. For any further enquiries or information, just drop me a DM.

Cheers!

Address

Sandylands Business Centre, Carleton New Road
Skipton
BD232AZ

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