TSOF Academy

Muay thai & Boxing classes for all levels 🥊

02/09/2024

Muay Thai with me tonight 645pm 🇹🇭

All levels welcome, drop in payg or memberships available 👊

Also pads class with our top class boxing coach 645pm 🥊

Get involved 💯

16/08/2024

Weight made easy 71.2 under the 72kg limit. Big statement tomorrow 👊

My original opponent pulled out yesterday💩 his un**es
But fortunately another lad has stepped in so we’ve still got a fight, either way still there to put on a show. See you all tomorrow 🫡

25/07/2024

Week 2/3 hybrid class tonight absolute killer!!

Ive managed to knock off the mantle with a time of 34.51 👑 unlucky lad 😉

best improved with 2min 22secs off her time last week!! Amazing 💯

Shoutout little who also set a quality time & also another shout out to for luke who knocked 2 min 11 seconds off his time 🔥

1 more week to go before we switch up the session again 😎 get involved people. Get fitter, get stronger, test your times against yourself and the people in class. Bit of healthy competition! 🏆

01/07/2024

6 weeks summer holidays Muay Thai school for kids 🇹🇭 🥊 read more info below ⬇️

Get your kids active and off the consoles this summer with our Muay Thai course suitable for all levels. 2 sessions a week for an action packed & fun 6 weeks summer holidays. Learn the art of Muay Thai in a fun, safe, supportive environment taught by our experienced coaches.

Your children will:

🔹 Learn self defence
🔹 Have fun
🔹 Meet new friends
🔹 Keep active
🔹 Get fit/strong

Classes will be held every Wednesday & Friday -
4:15pm (6+)
5pm (10-16)

Each session is designed to be engaging and age-appropriate, with plenty of interactive drills and games to keep kids motivated and excited about learning.

Just £60 for the 6 weeks. Spaces are very limited and people have already reserved spots so if you’d like to sign up message now 🙏

29/06/2024

gets the win on 🔥

For reasons unknown Chris’ original opponent decided on the day that he didn’t want to fight and left the venue. 🤷‍♂️

Fair play to who had another lad there at the same weight and after a little chat in the back we agreed to the fight. Classic bit of Muay Thai that. He still jumped in and give Chris a proper fight from the off so hats off.

Proud of chris’ performance, how he handled the ups & downs of today and was still game to fight. Well done mate 🥊

19/06/2024

Brilliant first Ladies only LBT class well done gang ⚡️⚡️

This class is every Wednesday @ 6pm & is suitable for all levels of ability/experience! Drop me a message now if you want more info or just book on for next week 💥

16/06/2024

Happy Father’s Day (heads up bit of a long post) to my Dad & Mike, who was a father figure & future step dad. Sadly both of these great men lost their lives to drink & drugs far too young both aged 35.

I’m going to use this time to say there’s a better life than living for the weekend. And I’ve witnessed first hand the destruction this can cause.

I was brought up around this from young and have lived a lifestyle in the deep end of both spectrums. I’ve been a wreck head(trust me) & now I live a healthy lifestyle. From experience I can tell you that living healthy is the way to go 99% of the time.

This doesn’t mean you can’t let loose & enjoy yourself now & then, balance is obviously key for this.

But if you’re feeling s**t, depressed, lonely don’t turn to the Class A’s. Get yourself into a gym, or find something else to look forward to aside from getting off your barnet. Whether that be walking, cycling, boxing, whatever. Just get out and move. There is a life outside working for the weekend, I think this is especially hard to overcome in our town, where there really isn’t much to do other than go out. But trust me if you’re struggling, when you break through that barrier you’ll see a new world.

I’ve never posted anything about my life like this public before, not sure why I felt like it this year just thought it could help someone who see’s this message. But it’s probably an insight into why I’m the way I am. It was going to be one way or the other for me, and at points it seemed like it was going to be the wrong route. But I sorted my s**t out and got onto the right path to live hopefully a long & healthy life. And I’m blessed this is the route I got onto, thankful to the people around me & everyone in my gym who probably doesn’t know it but keeps my head on me shoulders more than they could imagine.

If you’re in a position where you feel there is no other route. Please message me now. I’ve been there. You can come & use my gym whenever you need it completely free of charge. Or if the gym isn’t your thing and you need a chat then I’m here for that too.

Hope all the Dads alive & passed are celebrated by their loved ones today. Happy Father’s Day ❤️💙

11/06/2024

Wow 👏👏

47kg ➡️ 52.8kg
Happier & healthier 👌

Amazing work here from Jen. This picture is so much more than just a physical change, jen like a lot of people, was in and out of the gym struggling to find any real consistency & had a bad relationship with food. (The thinking one piece of toast for tea is sound & normal) type of relationship 😂

After reinforcing some good habits & starting small Jen found her rhythm and soon as she felt & seen the benefits of what proper diet & training can do for you there was no stopping her! Nearly a stone up in weight & now feeling strong not skinny. How it should be 💪💪 Quality work Jen well done mate 😎

Jen does 1 PT a week with me as well as landing our group classes through the week at our classes are suitable for everyone so don’t hesitate to get involved 🏡🌊

Are you looking to get started on your journey?
Are you just going through the motions at the gym with no real direction?
Could you benefit from having a team/person in your corner to help keep you accountable?

If you answered yes to any of these questions & want to achieve results like Jen or any of our other amazing transformations, alls you need to do is drop me a message now and we can get started 🙏

30/05/2024

After a weekend in Dublin for a good pals staggy then a quality week away in the sun. Back on home turf now & ready to get locked in. Big news soon ⏳👊

All PTs back on from today can all regulars message to confirm your spots.

New starters welcome just drop me a message. Pads, strength & conditioning, weight loss whatever your target is I can help you achieve it 📈

11/04/2024

Mega kettlebell session tonight. So good to be back on the mats coaching and training with this team of great people 😎👊

That 10 min amrap was nightmare fuel 💀

Anyone wants to get involved feel free to drop me a message all welcome! 🙏

Address

Skelmersdale

Website

http://www.instagram.com/levibailey_coaching

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