Jay Noble Coach & PT

19/05/2026

12-WEEK TRANSFORMATION

My client richard wattam came in wanting to lose around 5kg……
He ended up dropping a massive 11.2kg and hit his future target of 13 stone in just 12 weeks!

From consistency and structure comes real results. Proud of the hard work 💪
Who else is ready to smash their goals? Drop me a comment below or message me 👊🏻

02/01/2026

Simon came to me and committed to my 12-week Shred Plan, and the results speak for themselves.

Over the 12 weeks, Simon has lost 11.1kg (24lb), dropping from 87.9kg to 76.8kg, significantly reducing his body fat and completely transforming his physique. The side-by-side comparisons clearly show what can be achieved with the right plan, consistency, and effort.

What makes this even more impressive is that this phase included Christmas and New Year. Simon had a very short off-plan period, handled it properly and was straight back on plan. His weight is down over this time also!

Simon has absolutely smashed this phase and off the back of how well things have gone, he’s decided to continue working with me. We’ll now be moving into an off-season phase very soon, with the focus shifting towards adding quality muscle while keeping everything structured and controlled.

Huge credit to Simon for the work he’s put in so far. This is exactly how progress is built long term.

07/12/2025

Taking on new clients NOW

Lifestyle, competition prep, or photoshoot goals — I’ll get you there.

I have personal experience and have successfully coached others to achieve their goals—ranging from fat loss and muscle gain to confidently competing on stage.

You’ll get:
✅ Tailored Nutrition & Training Plans
✅ Weekly Check-Ins
✅ Daily Support
✅ Supplement Advice
✅ Constant Progress

This isn’t for half-measures. If you want results, commit 100%.

£100 per month — my time is valuable, your goals are priceless.

DM me “READY” to secure your spot, or comment below.

16/10/2025

A good watch for anyone that competes, some good info on post show and how important it is not to mess it up for the off season.
It all depends on how serious you are with bodybuilding and how much you want to improve inbetween shows!
I actually learnt a lot from Kuba when he coached me.

Kuba Cielen & Scott McNally0:00 Intro | Think Big Bodybuilding Podcast with IFBB Pro Kuba Cielen2:00 Kuba Cielen Reflects on His 2025 Contest Prep Season5:30...

09/09/2025

🚨 Taking on new clients NOW 🚨

Lifestyle, competition prep, or photoshoot goals — I’ll get you there.
You’ll get:
✅ Tailored Nutrition & Training Plans
✅ Weekly Check-Ins
✅ Daily Support

This isn’t for half-measures. If you want results, commit 100%.

💷 £100 per month — my time is valuable, your goals are priceless.

DM me “READY” to secure your spot.

19/08/2025

Competing onstage isn’t a dieting contest, it’s a bodybuilding competition.

A lot of people think progress is only made when you’re in a calorie deficit and leaning out… but the truth is, your off-season is where the real growth happens.

🔴 The goal isn’t to stay shredded year-round. It’s to strategically increase calories, fuel your training, and actually build new muscle tissue. The higher your calories are going into a diet, the better your metabolism will respond when you start cutting.

🔴 By gradually increasing food and focusing on strength, you set yourself up for a more sustainable prep—where fat loss feels smoother, performance stays high, and you actually get to keep the muscle you’ve worked for.

Don’t be afraid to eat, grow, and push heavy in the off-season. Remember:
• Higher calories = better recovery
• Better recovery = harder training
• Harder training = more tissue gained

And when it’s time to diet? You’ll be leaner, stronger, and have way more calories to work with.

Build now. Refine later. 🔑

Currently taking on serious clients, send me a message or comment below if you have any questions or want to get started 👊🏻

13/08/2025

Client Ollie smashing his prep and first Men’s Physique show at the 2brospro event in Lincoln.
Condition and posing was bang on 🔥

I was very happy with this look for his first outing 👊🏻

09/08/2025

Well show day today for client Ollie Grove at the Lincoln 2 Bros Event.
Absolutely smashed this prep, tbh I’ve had to reign him back from doing too much at times.
So very happy with how it’s gone and the look he is bring for his first men’s physique show.

Smash it today bud and enjoy it 👊🏻

28/12/2024

Currently taking on clients for coaching, if you are serious about making a change then get in touch with me so we can discuss your goals.

Invest in progress or pay the price of staying the same!