Summit Indoor Cycling & Nutrition Coaching

Summit Indoor Cycling & Nutrition Coaching Summit Indoor Cycling one to one training & nutrition coaching.

Limited space left😊Tomorrow night Monday@7-8pm.Address below.Come along and join us.It doesn't matter if you have never ...
30/03/2025

Limited space left😊
Tomorrow night Monday@7-8pm.
Address below.
Come along and join us.
It doesn't matter if you have never tried it or have two left feet,it's a place to let your hair down & have a laugh while learning a few moves,building stamina & strong legs.
Low impact options so Suitable for any age & children welcome.

Tomorrow we will be learning the 'Cowboy Hustle' 🤠Yeeehawww,
an easy to learn dance that is compatible with a wide range of songs so never gets boring.
Plus+ other dances to country & mainstream tracks that we've already learnt.

Did you know you can cover around 7000 steps & burn in excess of 500 calories in just 1 hour in one of my sessions?😉

Come and join us for a fun night of line dancing Mondays 7-8pm.Dancing is great for your mental health,burning calories,...
23/03/2025

Come and join us for a fun night of line dancing Mondays 7-8pm.
Dancing is great for your mental health,burning calories,building fitness,learning a new skill while making friends & having lots of laughs🤠.
We don't take it or each other too seriously it's more about getting together & building a community.
Suitable for beginners
Low impact(well mostly😉😁)
Typical Country music Line dancing tunes & mainsteam music covered....it's never boring!
Come along & have a go.
Carpark at rear of building.

Please share if you can🎶🤠👢🎶

09/05/2024

Anyone got a weight bench they no longer want?
Cheaper the better 😉
Asking for a friend!

Repeat of last nights ride 'The Way Out'Muscular endurance training at its best,but an awesome class for mental focus .....
24/04/2024

Repeat of last nights ride
'The Way Out'
Muscular endurance training at its best,but an awesome class for mental focus .....training isn't just about getting physically fit ....the mental strength that is created is essential for a healthy, happy mind & body.
Well done peeps 👏🏼👏🏼

Tonight class was 'The Way out'Another old one from the old studio days.Muscular endurance training at its best.Long cl...
23/04/2024

Tonight class was 'The Way out'
Another old one from the old studio days.
Muscular endurance training at its best.
Long climbs at 'sweet spot'
Same rpm,same gear,same power produced.....until the second half of class anyway when we started to play with power by adding gear for short periods,pushing the aerobic boundaries but still managing to just hold on & not back off.

Awesome work lads ...no ladies tonight.
Well done 👏🏼👏🏼

Tonight my peeps rode like Olympians in one of my past Olympic themed profile.All flavours of intensity covered from lon...
22/04/2024

Tonight my peeps rode like Olympians in one of my past Olympic themed profile.
All flavours of intensity covered from long endurance intervals,muscular endurance climbing efforts & short,sharp high intensity to boost V02max.

Fantastic music compliments this ride perfectly.
One of my many favourites

Well done peeps ...fab riding & effort💪🏼

First strength sesh this week.Upper body focus & I'm done!🥵Feel amazing for It & it's worth it 💪🏼
12/04/2024

First strength sesh this week.
Upper body focus & I'm done!🥵
Feel amazing for It & it's worth it 💪🏼

Lights ,Camera ,action MOVIE RIDE was this morning's Action.An old one full of classic movie sound tracks.Forgot how goo...
08/04/2024

Lights ,Camera ,action MOVIE RIDE was this morning's Action.
An old one full of classic movie sound tracks.
Forgot how good & motivating this one is.
Old ones are the best.📽️🎬📸

9:30 tomorrow morning...As requested for the 4th time this week The ROLLERCOASTER RIDE.Intense,exhilarating,hard fun ......
05/04/2024

9:30 tomorrow morning...
As requested for the 4th time this week
The ROLLERCOASTER RIDE.
Intense,exhilarating,hard fun ....what's not to like?🎢🎢
See you in class bright & early peeps

THE ROLLER COASTER was the exhilarating ride again tonight🥵Absolutely love this profile....not sure my riders would say ...
02/04/2024

THE ROLLER COASTER was the exhilarating ride again tonight🥵
Absolutely love this profile....not sure my riders would say the same 😈🤣🤣well done Roller riders ...you smashed it 💪🏼💪🏼🎢🎢

Before class I did Chest & Tri training set...feeling stronger than I did a few weeks ago💪🏼Loving it!!

Chest & Tri's tonight💪🏼👊🏼🔥🔥I'm absolutely loving & smashing this training ATM.Legs & ass are flipping killing from yeste...
29/03/2024

Chest & Tri's tonight💪🏼👊🏼🔥🔥
I'm absolutely loving & smashing this training ATM.
Legs & ass are flipping killing from yesterdays leg session😳
Shoulders tomorrow as they needed an extra day off.
What doesn't kill you makes you stronger, physically & mentally!🔥🔥💪🏼

Address

Legion Drive
Skegby
NG173ED

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