SLS Fitness & Therapy

SLS Fitness & Therapy Woman’s Fitness Bootcamp class focusing on aerobic style exercises. Message me for details Class is designed for women of all ages and fitness level backgrounds.

SLS Fitness & Therapy fitness class is designed to give the feel good factor to exercise. The class is majority aerobic and body weight exercises with some weeks weights included. It’s your chance to have an hour away from work
And home life.

16/03/2022
16/03/2022

Just a little snippet of what we do on a Wednesday night class - the ladies love the aerobics and step class that we do most weeks.

Well done to the ladies that came tonight and kept themselves active and distracted from the current situation. We also ...
18/03/2020

Well done to the ladies that came tonight and kept themselves active and distracted from the current situation.
We also had a new member join us tonight for a bit of aerobics 💪🏼.

Tonight’s class was combinations of body weight hiit warm up, into a weight based circuit into an abs section finished w...
11/03/2020

Tonight’s class was combinations of body weight hiit warm up, into a weight based circuit into an abs section finished with aerobics. 💪🏼 Great work ladies. 😍

26/02/2020

So my ladies have been working on increasing there activity level and attending my one hour Bootcamp once a week. We did measurements at the start and then today 6 weeks later and everyone lost inches which is great. 😊

See you all next week for the start of the next 6 week inch loss challenge 💪🏼

11/02/2020

Just a quick snippet of what exercises you can find at Bootcamp! 💪🏼

Address

The Fitness Centre, Milton
Sittingbourne
ME102BL

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