S-M-Arts

19/05/2026

Congratulations to everyone that graded tonight some outstanding kata's delivered with power and precision

26/10/2025

Congratulations to Freya Wilson, Rhys Harrison on achieving there 2nd Dan's and Jack Jennings on his 1st Dan today fantastic effort by all. Also thank you to everyone who made another fantastic blackbelt grading for the club.

12/10/2025

Please help support Jack, Freya and Rhys as they take on their challenge for the blackbelt grading on Saturday 25th October. 👊

Help Jack Jennings raise money to support Happy Endings Rescue

29/03/2025

Congratulations to everyone who took part in the Grading this morning you all showed excellent focus and determination to gain your next grade

25/12/2024

25/12/2024

Wishing all our friends and students on Facebook past and present. A Merry Christmas 🎅

11/12/2024

This is worth reposting.

Have you ever thought about it
❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

16/11/2024

Blackbelt Grading 2024

16/11/2024

All ready for the grading today