Synergy Fit

Synergy Fit SynergyFIT

Fun and friendly fitness classes aimed at all fitness abilities. With indoor and outdoor classes we have a class for you.

Tremendous effort from the group this morningโ€ฆ.always so committed to progressing, every single session ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘             ...
04/09/2022

Tremendous effort from the group this morningโ€ฆ.always so committed to progressing, every single session ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘

๐Ÿ”ฅ First session FREE!! ๐Ÿ”ฅJoin a fun and friendly fitness class this August within Milton Creek Country Park and get your ...
03/08/2022

๐Ÿ”ฅ First session FREE!! ๐Ÿ”ฅ

Join a fun and friendly fitness class this August within Milton Creek Country Park and get your first session completely free!

Using a range of equipment from dumbbells to battle ropes improve your fitness this summer guided by a qualified personal trainer.

Limited availability and times so please book quickly to avoid disappointment.

Dates and times available;

Sunday 7th August 10am

Sunday 14th August 10am

Sunday 21st August 10am

28/07/2022

A short video from Tuesdays sessionโ€ฆ.

Next session Sunday 10am

Only ยฃ5 per session, pay as you go.

Fun and friendly fitness for all abilities.

Message for further details or to book a space.

24/07/2022

Highlights of todays session created by my 10 year old son. What a legend!! ๐Ÿฅฐ

Great effort from the fitness familyโ€ฆ.see you Tuesday!

Another beautiful day  with the fitness family. Lots of water breaks but still maximum effort and results ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Current cla...
22/05/2022

Another beautiful day with the fitness family. Lots of water breaks but still maximum effort and results ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘

Current class schedule;

Sunday 10am
Milton Creek Country Park

Tuesday 7pm
Green Porch Close Hall

Message now to book your space. Only ยฃ5 per session on a pay as you go basis.

Looking to improve your fitness?In and outdoor fitness classes aimed at all fitness abilities. Using a range of equipmen...
06/04/2022

Looking to improve your fitness?

In and outdoor fitness classes aimed at all fitness abilities. Using a range of equipment and under the guidance of a qualified personal trainer. Get started today on achieving the results you want.

Only ยฃ5 per session with absolutely on contract or sign up fee.

Classes currently;

Sunday 10am
Milton Creek Country Park

Tuesday 7pm
Green Porch Close Hall

Why weight? Start or continue your fitness journey with an instructor who cares today.No nonsense, no contract just resu...
14/02/2022

Why weight? Start or continue your fitness journey with an instructor who cares today.

No nonsense, no contract just results ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘

Regardless of your fitness ability we have a class for you.

๐Ÿ”ฅOnly ยฃ5 per session๐Ÿ”ฅ

Never one to cancel a session for weather me. Rain or shine be at bootcamp on time ๐Ÿคฃ *Declaimer - this is not actually m...
10/02/2022

Never one to cancel a session for weather me. Rain or shine be at bootcamp on time ๐Ÿคฃ

*Declaimer - this is not actually me but a photo taken by my 10 year old at Chelsea with the sprinklers on ๐Ÿ™Œ๐Ÿคฃ๐Ÿ‘

Current class schedule;

Tuesday 7pm
Green Porch Close Hall
(Inside)

Sunday 10am
Milton Creek Country Park
(Outside)

Any questions please askโ€ฆhave a great day.

2022 has started and our fitness journey together has begun, continues or is about to start?Some incredible regulars, fa...
03/01/2022

2022 has started and our fitness journey together has begun, continues or is about to start?

Some incredible regulars, fantastic new members and a whole lot of effort at yesterdays class ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘.

Itโ€™s a absolute pleasure to be the instructor of this fabulous class and the first photo clearly shows my biggest fan watching over us. The fitness family is growing mum โ˜บ๏ธ๐Ÿ‘

Looking for a fitness class full of wonderful people on a similar journey and lead by an instructor who cares? Look no further. No contract and only ยฃ5 per session!!

Please message to book a space or ask any questions you may have.

Have a wonderful day.

Great session today with a wonderful group ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Itโ€™s not very often I manage to get photos of any of the group as Iโ€™m more...
14/11/2021

Great session today with a wonderful group ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘

Itโ€™s not very often I manage to get photos of any of the group as Iโ€™m more focused on them having good form, great work rate and achieving amazing results ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘

Thankfully today one of the group had to prove to a friend they had made bootcamp after a few drinks last night ๐Ÿ™Œ๐Ÿ™Œ๐Ÿฅณ

Great effort ladies, a pleasure to see some retuning faces.

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅLooking for a fun and friendly fitness class for all abilities run by a qualified personal trainer?๐Ÿ”ฅ๐Ÿ”ฅFirst s...
27/09/2021

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Looking for a fun and friendly fitness class for all abilities run by a qualified personal trainer?

๐Ÿ”ฅ๐Ÿ”ฅFirst session FREE๐Ÿ”ฅ๐Ÿ”ฅ

Look no further.......with no sign up fee or long term contract we rely on you enjoying the class and seeing results for yourself.

For just ยฃ5 per one hour session, classes are set up to maximise effort levels of participants and achieve noticeable results ๐Ÿ‘

This fun and friendly fitness class uses a range of fitness equipment to improve your overall fitness and strength.

Any further questions or to book your free session please message today.

Class numbers are limited in the interest of ensuring you get the maximum from each session. So please book your space prior to attendance.

Have a fantastic day

Nigel

13/07/2021

After being approached by a man asking for help to raise awareness for mental health and in particular PTSD tonight, it was our pleasure as a fitness family to accept the challenge and spread the word across social media.

The challenge....25 press ups, which after the class had already done press ups, close grip press ups and tricep dips during the session was a tough but one they accepted.

But could I do them...? How embarrassing if not, I had accepted the challenge and was the instructor ๐Ÿคฆโ€โ™‚๏ธ๐Ÿ‘€

Play to find out......

Address

Sittingbourne

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